WALX with Kerley- Nordic and Group Walking, Delamere Forest and Beyond

A wet walk today in Delamere Forest but feeling the benefit of walking in the rain.In the words of the fudge advert....An hours walk in the rain is just enough to give ourselves a treat!
www.walxwithkerley.co.uk

We welcome new members .To get the most from using poles in our sessions the Power of Poles 90 minute session is an excellent starting point. Find booking links below or phone Kerley 07803 037 332 of you have any questions.

Castle Park, Frodsham 11am Wed 18 th September
https://walx.co.uk/find-walx/313709

Delamere Forest 11am Wednesday 25th September
https://walx.co.uk/find-walx/313333

Delamere Forest 10.30 am Sunday 22 nd September
https://walx.co.uk/find-walx/313708

Delamere Forest 10.30am Sunday 29th September
https://walx.co.uk/find-walx/313715

Find October dates on www.walxwithkerley.co.uk

Please register in advance .

WALX are hosting a special Q&A webinar focused on using poles for recovery from breast cancer. This session is open to anyone with questions about how poles can aid recovery. You'll be able to hear from experienced instructors and members who have successfully used poles in their recovery journeys. They will share their insights and personal experiences to support and inspire others on the same path.

Please share this with anyone you know who may need support.

Pre-register here:
https://us06web.zoom.us/meeting/register/tZEvf-mqrT0sH9PP5sfFdSktGFl54cUFslum #/registration



Derby Breast Cancer Support Group
In the Pink Breast Cancer Support
Cancer Active Recovery Support
Flat Friends UK - Registered Charity 1168730

A Power of Poles session is a great way to join our walking group.
Find dates and quick links on our newsletter or visit http://www.walxwithkerley.co.uk/

"Hi Kerley ! Just to say a big Thankyou for today's course ! You've made me so much more confident about regaining my walking life and it was such fun ! It was lovely to be in a small group and having one to one instruction - you should be very proud of what you do ! When we get older , it's easy to think that the joy of walking is behind us but you have totally renewed my faith in my body's ability to get out and about . Again , many thanks ! All good wishes , Janet Durham

LOVE THE OUTDOORS SUNSET OR SUN RISE

Find walks and other news for last two weeks of August 2024

LOVE THE OUTDOORS ULLSWATER , view from Another Place

Find your walks for 4th - 18 th August 2024 as well as dates for Power of Poles induction and other news

LOVE THE OUTDOORS Close to where scenes from the 2019 War of the Worlds were filmed.

Looking for a trip away ,this September

Fancy a walking trip to Northern Ireland with our dear Walking friends WALX Derwent and Dales
15th -22nd September

I can highly recommend Sams trips

Coastal Splendour & Glens of Antrim: Immerse yourself in panoramic vistas of coastlines, mountains, and glimpses across shimmering waters to Scotland. A highlight includes a visit to the world-renowned geological marvel, the Giant’s Causeway. These three days promise remarkable trails, unveiling Northern Ireland's natural wonders.
Contact Samantha Armstrong at [email protected]

Welcoming our latest members who took part in the Power of Poles session yesterday and who were able to experience the benefits of Total Body Walking

,Nordic Walking UK Delamere Forest - Forestry England

Find our walks and Power of Poles sessions
SUNDAY 28TH JULY 10.30AM https://walx.co.uk/find-walx/308460
SUNDAY4TH AUGUST 10.30AM BARNSBRIDGE CARPARK https://walx.co.uk/find-walx/310361
SUNDAY 25TH AUGUST 10.30AM https://walx.co.uk/find-walx/310390

WEDNESDAY 31ST JULY 11AM https://walx.co.uk/find-walx/308462

CASTLE PARK
WEDNESDAY 24TH JULY 11AM https://walx.co.uk/find-walx/310175
WEDNESDAY 7TH AUGUST 11AM https://walx.co.uk/find-walx/310383

LOVE THE OUTDOORS Ullswater Lake and wild meadow. View from Another Place, Ullswater

Mondays group catching the best of the weather.Thankyou for your good wishes as I recover from COVID. Am now negative so will be back walking Wednesday.

Why use Total Body Walking Poles?

Why use Total Body Walking Poles? Why use Total Body Walking Poles? The answer to that is simple, it’s better for you than regular walking. We all know that regular walking is great for

The only thing to do ......Reverting to trekking technique when brambles grab your ankles, ferns are shoulder high and the path is narrow. Adapting technique according to terrain.
@walxclub

https://www.facebook.com/share/p/YR3pXkha8c2KQ8cB/

Read up how using poles helped members prepare for and recover from knee and hip replacements.

Poles aid hip & knee recovery We recently asked our walkers for some testimonials about how walking with poles had helped them navigate their hip and knee replacement operations and

Come and Join our Walx classes.
To get the most from using poles in our sessions, the Power of Poles is an excellent starting point.
Find dates in our bulletin below

LOVE THE OUTDOORS Taking a break, Tuesday, Delamere group

New cork handle Total Body Walx poles have arrived 😀 Can't wait to try them out.

WALX
Nordic Walking UK

Find my schedule for the next two weeks below.

Keeping you up to date June 9th - 23rd 2024 "Hi Kerley ! Just to say a big Thankyou for today's course ! You've made me so much more confident about regaining my walking life and it was such fun ! It was lovely to be in a small group and having one to one instruction - you should be very proud of what you do ! When we get older , it's easy to...

Nordic walking helps change your shape....

Find Walks and Courses and other information rto keep you p to date.

LOVE THE OUTDOORS Tibetan Cherry Tree bark, Castle Park , Frodsham

Below are dates for the 90 minute Power of Poles Induction session.
POWER OF POLES INDUCTION
DELAMERE FOREST

Sunday 26th May 10.30 am https://walx.co.uk/find-walx/305109

Wednesday 5th June 11am https://walx.co.uk/find-walx/305112

Sunday 9th June 10.30am https://walx.co.uk/find-walx/305110

Wednesday 19th June 11am https://walx.co.uk/find-walx/305113

Sunday 23rd June 10.30am https://walx.co.uk/find-walx/305111

CASTLE PARK , Frodsgam

Wednesday 12th June 11am

https://walx.co.uk/find-walx/305114

Find WALX : -10.30 am Introduction to Nordic Walking with the Power of Poles induction Course: Delamere Forest We are excited to welcome newcomers to the use of poles to exercise the whole body while walking. Using poles will engage your core, improve posture and take the weight off lower body joints. It enables you to exercise outdoors which is great for your mental health as well. Find out how to use fitn