Frome Tao

Starting Monday 12th at the Cheese and Grain, 1900.

Qigong is a mind-body practice that combines gentle movements, focused breathing, and meditation. It has been practiced for centuries in China and is now gaining popularity around the world for its many health benefits.

Some of the health benefits of qigong include:

Improved flexibility and balance
Reduced stress and anxiety
Increased energy levels
Improved sleep quality
Pain relief
Stronger immune system
Reduced risk of chronic diseases
If you are looking for a natural way to improve your health, qigong is a great option. It is a safe and effective practice that can be done by people of all ages and fitness levels.

Qigong | Cheese & Grain Qigong is a mind-body practice that combines gentle movements, focused breathing, and meditation. It has been practiced for centuries in China and is now gaining popularity around the world for its many health benefits.

Qigong meditation is an ancient Chinese healing practice that combines controlled breathing, gentle movement, and meditation to promote good mental, physical, and spiritual health.

Qigong can be used to treat a variety of health conditions, including high blood pressure, heart disease, diabetes, chronic fatigue, insomnia, and leg and back pain, among others.

Qigong meditation growing in popularity, and a new group is starting at Marston Park on Wednesdays.

Each session is just £6, booking essential https://marstonpark.co.uk/happening/tai-chi-gong-4/

Improve your health, increase your vitality, and emotional stability with our Qigong course.

Available at Marston Park on Wednesdays starting 6 April 2022.
https://marstonpark.co.uk/organiser/marston-park/