NCR Fitness Rocks

After an incredible response after just one day of going live we are now fully booked for next Tuesday’s DDPY class at Frome Sport & Fitness.

Please join the wait list and you may still get a spot. Remember you are looking for “Power Yoga” at 7:15pm.

Only 3 spots remaining for DDPY at Frome Sport and Fitness next Tuesday at 7:15pm-8:15pm. Remember when booking to look for “Power Yoga”.

This class replaces the Monday evening Bennett Centre class which has now ended.

Booking is now live for DDPY at Frome Sport and Fitness beginning Tuesday 17th at 7:15pm (not the previously stated 7:30pm.)

Please note that the class will be referred to as “Power Yoga” in the listing but the description will read for DDPY. Classes are included in the Fusion membership or £8.90 for PAYG.

We are one week away from bringing DDPY back to where it all began for us at Frome Sport & Fitness! 🙌🏻💎

Classes will run on Tuesday evenings at 7:15-8:15pm and will be bookable via the Fusion Lifestyle app, so to avoid disappointment please download the app and set up your profile today ready to book later!

IMPORTANT DDPY CLASS INFO:

Tonight I have decided to call an end to our classes at the Bennett Centre and focus on our relaunch next Tuesday 17th September at Frome Leisure Centre.

I was going to hold out for one more week but it felt right to bring things to a finish this evening.

I want to thank those who supported the classes and hope to see you on Tuesdays at 7:30-8:30 should you be able to join us. In the coming days I will post how to book and will be available to assist anyone with the process if needed.

Once again I am grateful for your time and efforts.

(Please contact me regarding any unused class passes if purchased within the past three months. As the Fitness Rocks class pass will no longer be valid.)

For those interested in continuing DDPY after we leave the Bennett Centre here is a cropped overview of the new Frome Sport and Fitness class timetable with my new line-up beginning Tuesday 17th September. These classes will be open to members and non-members as PAYG. Hope to see some familiar faces joining us!

*Please note, that to fit criteria, DDPY will appear as “Power Yoga” but the description will read for DDPY.

*Monday morning Power Yoga/DDPY classes will begin on 30th September.

Our 𝗟𝗔𝗦𝗧 𝟯 𝗪𝗘𝗘𝗞𝗦 of DDPY at the Bennett Centre in Frome begins tonight at 7pm 🙌🏻💎

Our final class will be on 𝗠𝗼𝗻𝗱𝗮𝘆 𝟭𝟲𝘁𝗵 𝗦𝗲𝗽𝘁𝗲𝗺𝗯𝗲𝗿 before moving to our new location at Frome Leisure Centre.

It’s with sadness that I have to announce that Monday 16th of September will be our last DDPY class running at the Bennett Centre in Frome.

But with one door closing another opens..

From Tuesday 17th September DDPY will return to Frome Sport & Fitness weekly at 7:15-8:15pm and from Monday 30th September at 6:45-7:45am.

I would like to thank the Bennett Centre for their service and kindness over the years and hope current class attendees are able to understand and support this necessary change to ensure DDPY can continue in Frome.

(If you are a Fitness Rocks class pass holder please try to use your remaining credits in the next 3 weeks or contact me should this not be possible.)

Nice bit of feedback from a recent 1-to-1 PT client who wanted a couple sessions to kick start his routine for maintaining and improving mobility and strength.

In the beginning.

-Check out another one of the warriors, Jay, who's owning his life with

DDPY with Fitness Rocks is back in Frome this Monday from 7pm at the Bennett Centre. A Yoga-inspired workout with flexibility, mobility and strength building benefits and a rocking soundtrack.

This week will be a tribute to to career of Aerosmith! 🎸

It’s always hard to fill in for other instructors - some people like what they’re familiar with and view any change with distain regardless of the efforts you put in to try and create a challenging but enjoyable experience for all.

Sometimes it’s exhausting trying to please those kinds of people, on top of the hours of planning classes and the physical task of teaching them, often multiple times a day at any given hour. Crisis of confidence and imposter syndrome hits hard. It’s good to be reminded that there are many who value what I do.

Thank you to whoever you are.

Back tomorrow at the Bennett Centre in Frome. YOGA-inspired WORKOUT featuring strength, mobility, flexibility and cardio benefits without impact and with options for all abilities. Come along and pay on arrival or pay in advance for £8 (DM for further class info or payment details.)

Thank you for your patience in recent weeks regarding DDPY classes, we are back to the Bennett Centre in Frome tomorrow evening - Monday 15th, and again on Monday 29th starting at 7pm.

When a new gym member asks -

“Are you ‘No Cape Required?’”

Class Reminder that there will be no DDPY in Frome this evening and we will be be back at the Bennett Centre next Monday 15th July at 7pm

A reminder that this evening’s DDPY class in Frome will unfortunately not go ahead. I have tried to reach out to regulars and have posted a note on the door of the Bennett Centre for anyone I’ve not been able to reach via Facebook or private message. Sorry again for the inconvenience.

𝗜𝗠𝗣𝗢𝗥𝗧𝗔𝗡𝗧 𝗖𝗟𝗔𝗦𝗦 𝗜𝗡𝗙𝗢 - Monday 1st July

With apologies I will not be able to run this evening’s DDPY class at the Bennett Centre in Frome due to illness. With next week already closed this is the last thing I would have wanted so I am very sorry for this.

Next class will be on Monday 15th July.

💎 11 Years 💎

DDP YOGA
Diamond Dallas Page

11 People Who Were Saved By DDP Yoga Diamond Dallas Page is not only a legendary wrestler, but he's also somebody who developed a yoga system that has helped tons of athletes.

𝗜𝗠𝗣𝗢𝗥𝗧𝗔𝗡𝗧 𝗖𝗟𝗔𝗦𝗦 𝗜𝗡𝗙𝗢

I would like to let all DDPY class attendees know that I will not be running on 𝗠𝗼𝗻𝗱𝗮𝘆 𝟴𝘁𝗵 and 𝗠𝗼𝗻𝗱𝗮𝘆 𝟮𝟮𝗻𝗱 of July.

All other Mondays next month will go ahead as planned with classes at 7pm-7:50pm at the Bennett Centre in Frome.

There are no immediate plans to change the class location or time.

Thanks for your support.

Just an early heads up, there will be no DDPY class in Frome on Monday 8th July due to work schedule conflicts. I’ll remind again nearer the time. Thanks for the support.

After a break from taking on new PT clients I’m pleased to say that I will be opening up new one-to-one booking spots from July with greater availability covering up to five days a week based at Frome leisure centre gym.

If you would like support and training towards your fitness goal from someone who has been there and done it firsthand - from weight loss to strength gain, I hope to be the one who can help you achieve it.

Thanks to those who came out for DDPY at the Bennett Centre in Frome this evening.

To mark “Bill & Ted Day” yesterday maybe you spotted some musical Easter eggs from the movies in tonight’s most excellent soundtrack 🎸📞⚡️

See you next Monday from 7pm.

DDPY will be back this Monday at the Bennett Centre in Frome from 7pm. Hope to see you there for a yoga-inspired workout suitable for all abilities. £8 per class in advance or pay on arrival.

Outdoor Bootcamp classes at Frome Sport & Fitness - Tuesday at 10am-11am & Thursday at 7pm-8pm in the outdoor court (Studio 2 upstairs if poor weather.)

Please remember no DDPY class in Frome tomorrow evening. We will return to the Bennett Centre from 7pm on Monday 10th June.

It’s bank holiday but we do still have a DDPY yoga-inspired rocking workout for you at the Bennett Centre in Frome from 7pm this evening. We will not be running next week so get it while you can!