Body Clock, Sleep, and Well Being

I’ve got some blue blocking light bulbs available - £15 each (normally £20)

Great for sleep-

Free delivery if you are in Frome. Message me for details 💡

https://www.blockbluelight.co.uk/collections/sleep-enhancing-lighting

Blue Blocking Light Bulbs & Sleep Lighting Low blue light bulbs, red night lights, books lights and light bulbs with no blue light. Lighting to improve your sleep and boost melatonin. FREE Shipping.

https://www.theatlantic.com/health/archive/2020/12/covid-19-sleep-pandemic-zzzz/617454/?utm_campaign=the-atlantic&utm_medium=social&utm_source=facebook

The Mysterious Link Between COVID-19 and Sleep The coronavirus can cause insomnia and long-term changes in our nervous systems. But sleep could also be a key to ending the pandemic.

4 things to make your life better...

1. Get outside - spend a minimum of 30 mins outside each day in daylight (levels of lux outside can be more than 2000x inside levels) If you’re inside all day try and choose a desk by a window, have your lunch break outside.

2. Install F.LUX on your laptop (www.justgetflux.com), Enable Nightshift on iPhone (display and brightness/choose sunset to sunrise) in settings. Twilight for Android. ALL the above are FREE!

3. After sunset, turn off overhead lighting and use warm sidelights, mimicking firelight/Nightshift/F.LUX

4. Fast over-night by eating earlier in the evening.

f.lux Software to warm up your computer display at night, to match your indoor lighting.

So excited that my 'light buster' is up and running https://fluxometer.com/ Pm me if you want your lights checking! !

Now I’m half way through this awesome book - highly recommended! https://www.amazon.co.uk/Circadian-Code-weight-supercharge-energy/dp/1785042017/ref=mp_s_a_1_1?keywords=the+circadian+code&qid=1579202821&sr=8-1

The Circadian Code: Lose weight, supercharge your energy and sleep well every night The Circadian Code: Lose weight, supercharge your energy and sleep well every night

I just read this book - It blends the cutting-edge science of chronobiology with ancient Ayurvedic wisdom - highly recommended !

https://www.amazon.co.uk/Change-Your-Schedule-Life-Optimize/dp/006268485X/ref=mp_s_a_1_1?keywords=change+your+schedule+change+your+life&qid=1578921545&sprefix=change+your+schedul&sr=8-1

CHANGE YOUR SCHEDULE, CHANGE YOUR LIFE: How to Harness the Power of Clock Genes to Lose Weight, Optimize Your Workout, and Finally Get a Good Night's Sleep CHANGE YOUR SCHEDULE, CHANGE YOUR LIFE: How to Harness the Power of Clock Genes to Lose Weight, Optimize Your Workout, and Finally Get a Good Night's Sleep

https://www.amazon.co.uk/Artificial-Time-Circadian-Clock-Lives/dp/B073MLYFHN/ref=mp_s_a_1_4?keywords=circadian&qid=1577052139&sr=8-4

Watch Artificial Time and Circadian Clock - How Our Lives Get out of Time online - Prime Video Chronobiology is a relatively young science. Man's circadian clock is located in the brain and, broadly speaking, consists of bundles of nerve cells. It controls the various biorhythms of the body that even occur in every cell. Do chronotypes change in the course of a lifetime? Is shift work a healt...

Welcome to Body Clock, Sleep and Well-being. Here you will find information and practical steps you can take to make changes to your environment and lifestyle to support your circadian rhythms and health.

Remove blue light to warm up the colour of your computer screen to 🔥 firelight colours at night for a better night’s sleep and better health. It’s free- http://www.justgetflux.com

f.lux Software to warm up your computer display at night, to match your indoor lighting.