Mind Body Design

Hello 👋it’s about time I introduced myself properly. After embracing the beautiful chaos of motherhood, I’m emerging to reconnect and share my journey with you all.

Im Louise, a wellness and creativity coach with a particular interest in women’s hormone health. As a Yin Yoga instructor, I intertwine the art of slow movement with profound wellness practices to guide others towards serenity and strength.

My path has been carved through navigating the complexities of healing from colitis and PSC—two conditions that have taught me resilience, patience, and the power of holistic health. Coaching from a place of empathy and experience, I aim to empower those navigating their own wellness journeys.

With a decade spent in the design industry before transitioning to coaching, creativity is the essence of my being. It fuels my soul and inspires my coaching approach.

I coach people of all ages from all around the world who want to unlock their potential through health optimisation, focused productivity, and transformative habit formation.

I live is the south-west of the UK. I’m a mother to two incredible daughters who remind me daily of life’s rapid pace and the importance of living fully.

I hope to share my knowledge so that you can live well and in good health without procrastinating on the thing you need to do most!

Currently Im offering 1:1 coaching which you can book through my website (link in bio)

And in March Im partnering with the lovely Holly to bring you a yin and yang workshop. More info or to book follow the link in my bio

Trialing the a haptics device that helps with sleep, energy and socialisation. Using the unwind function whilst I sit on the ground for another hour on my delayed flight back to London 🙄 hope it makes me feel zen shortly ☺️🙏

Yoga doesn’t always need to be a formal practice. I’ll happily sit in shoelace pose to stretch my glutes and ITB whilst reading a book for 5-10 mins. No yoga mat necessary either!

Join me for some more formal yoga September 29th for a retreat in Glastonbury and learn how to bring yoga into your everyday. DM for more details ✨

Join us for a beautiful retreat in Glastonbury in September! DM for more details

Just finished Breath by James Nestor and loved it! Now including chewing gum into my daily routine to strengthen my jaw and promote stem cells. I’ve been mouth taping for many years but switched from purpose made mouth-tape to medical tape a while back. Much cheaper and less plastic. I need to find some better gum and there are recommendations in the book so will be experimenting. I’ve redownloaded the Wim Hoff app and working my way through the free trial. I’m so inspired by books. The depth in books gets to the core and is so inspirational. It can’t be replicated by socials

After carrying this around with me for the past week I have finally created a moment to plan the year ahead and reflect on 2022

It will need to be done in stages because kids and life but I always complete the booklet and I love looking back through it each year

Autumn equinox yin yoga. Turning in • Letting go • Slowing down • Grounding
How are you looking after yourself today?

Hi everyone welcome to my new page. Come here to find out about Yin Yoga classes in my home studio. There will be one more class before the summer break.....check back soon for more details.