Yoga Embrace Studio, Gateshead Videos
Videos by Yoga Embrace Studio in Gateshead. Yoga Studio in Swalwell, Gateshead, 500 hour teacher, host of Embracing Yoga Podcast (Spotify)
Step through tutorial
If your struggling to step through from downward dog to low lung then your not alone in fact it’s really common. Here are some options and different approaches you can take #vinyasaflow #downwarddog #lowlunge
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Step through tutorial
If your struggling to step through from downward dog to low lung then your not alone in fact it’s really common. Here are some options and different approaches you can take #vinyasaflow #downwarddog #lowlunge
Highlights from podcast episode in loving memory of Nancy Gilgoff - out now on Spotify - Embracing Yoga Podcast House of Ashtanga #nancygilgoff #ashtangayoga
Episode 7 available now! https://open.spotify.com/episode/7Fgqe4WgFFXqtrln4O12qR?si=VypITXukRn-dZoKhYCAHrw
Absolutely blown away in this mornings workshop! We had a full@house and everyone worked their socks off. What amazed me was everyone left their ego behind. Worked on what they could do, concentrated on themselves and EVERY single person in the room accomplished something that they had never done before! Very happy. We only managed to snap a few pictures - far too focused on the job in hand! We covered poses such as crow, flying splits, headstand including giving everyone a turn on the feet up stool which helped them understand what the legs needed to be doing in headstand, then we practiced handstands and forearm balance. So please with everyone’s encouragement to each other, everyone’s dedication and bravery to give all of these scary poses a try. Thank you everyone who came ❤️ #amebalance #inversions #yogapractice
Go check out my podcast on Spotify click the link below 👇 bonus episode includes a free guided yoga nidra practice. https://open.spotify.com/show/2JDdoR3iVZn7g9Plynx5mz?si=eNbT1aziQmKLHINK0mzUDQ
Clip from the latest Embracing Yoga Podcast episode out on Spotify now. #yogalove #subtlebody #energyhealing #YogaMindBodySpirit
What you bringing into 2024? #selfacceptance #selfcarejourney #selflove2024 #bekindtoyourmind #healthiswealth #happinesswithin
These are just general guides and more applicable in Vinyasa flow styles of yoga. In slower styles this rule can be applied on entering into the posture but obviously you would be doing both inhaling and exhaling if you are holding the posture for sone time. As always I appreciate any likes, comments and follows 🙏🏻 #vinyasayoga #breathmovepractice #breathwork #yogabreathing #yogibreath #breathwork