Yoga Embrace Studio

Spaces available in tonight’s vinyasa flow: we focus on the heart chakra 💚

Hey guys morning classes have been suffering this summer with quite a few being away. Please make sure you book in in plenty of time and also cancelling is really important so I don’t turn up to teach an empty class - would be so grateful if you could consider this when booking classes so I know the numbers showing on my system are the number of people I’m actually coming to teach. September just around the corner and things will pick up again but until then would really appreciate your cooperation xx

Please NOTE in September I am increasing minimum numbers for classes to go ahead to four - when the cooler weather kicks in and I need all the heaters on I can’t run classes that are really low (2-3) any more it’s different in the summer when we don’t need the heaters on but come autumn and winter we do x

Fully booked vinyasa tonight guys with waiting list - if you’ve missed you spot please remember there is ANOTHER Vinyasa flow tomorrow (Wednesday) night at 7.15pm which has plenty of space ❤️ and if you’re not making it tonight - cancelling your sessions via the system (not by messaging me) is needed to notify the waiting lists automatically 🙏

Had a last minute cancellation in sound bath if anyone wants it! Ashtanga is full. Don’t stress if your an Ashtanga student as I will be putting more on timetable in September possibly starting from scratch so any beginners can learn it from the basics up xx

Third retreat at Haybergill Centre thank you again for looking after us - we had such a good time! Miss it already! Get in touch if you want to join us at the next retreat ❤️ well done and a huge thank you to EVERYONE who came - everyone made such a huge effort with each other, friendships made, so many funny moments and just an unforgettable time - thanks guys ❤️ 🌟

Have y’all booked your classes for the week ahead?
Tuesday is looking pretty full already -

Please remember there is also a vinyasa flow on on Wednesdays at 7.15pm if you don’t get booked until Tuesday - Wednesday is generally the quieter one which means more attention from me x

Tonight: sound bath FULL, Ashtanga FULL
Tuesday: Vinyasa one space left due to cancellation Yin one space left
Wednesday spaces left in beginners and Vinyasa
Thursday Spaces in beginners vinyasa and vinyasa flow
Lots of space in the mornings classes
Please remember to cancel your classes if you cannot make it so that people on the waiting lists can get booked in x

Last chance to book last minute for the summer retreat - all inclusive from Friday 9th August until Sunday 11th August -
It’s an immersive experience of yoga, meditation, sound and yoga nidra in one. If you want to reignite your practice, reinspire yourself to get back into yoga, deepen your practice or just make friends then this retreat is for you.
The timetable caters for absolute beginners as well as some intermediate/advanced - literally your last chance if you want ❤️ you won’t regret it xx

Going in to our Second week of our Seven Chakra yoga. Last week we focused on the Muladhara (Root) Chakra. This weeks theme and focus is on the Svadisthana (Sacral) Charka 😊
Monday and Tuesday evenings almost fully booked already so get your classes booked guys as it’s going to be a good week 🧘‍♀️

Plenty space in tonight’s vinyasa flow class if you want more adjustments then get booked 👌 also space in absolute beginners.
This week we are focusing on the Root (muladhara) Chakra from the 7 chakra system.

Can’t see messages in messenger - locked out of phone for another full day - will respond to messages once I’m back on sorry for any inconvenience guys will respond asap

Last chance to book to join us for our summer retreat at the lovley Haybergill Centre all inclusive for £400 (based on sharing accommodation - request for own room extra price) will need this paid in full as we go on the 9th August. All previous retreats have been amazing and great fun.
Three spaces left if you fancy joining ❤️

Thank you to everyone who has donated so far. It’s very much appreciated 🙏🏻 ❤️

Sarah Kimes classes tonight… beginners Vinyasa at 6.15pm or dynamic Vinyasa at 7.30pm

Just dropped the most recent episode on the Embracing Yoga Poscast. In today’s episode we go over the Nadis and Pranic energy. If you want to learn a bit more about the Nadis, understand what they are and how they integrate into the seven chakra system then go to Spotify and find the Embracing Yoga Podcast to find todays episode 😊

This year has been very challenging for me and my family. We found out that my stepmam was diagnosed with mesothelioma - a rare and terminal form of cancer. I’m supporting her on a sponsored walk raising money for cancer research - I would be ever so grateful for any donations no matter how big or small they would bring a lot of smiles. Please click the link to drop your donation. Thanks in advance 🙏🏻

Victoria's Giving Page 1 in 2 people will be diagnosed with cancer in their lifetime. Every single pound you donate makes a difference to Cancer Research UK’s ground breaking work. Donate to my Giving Page today and help bring forward the day when all cancers are cured.

Monday and Tuesday classes filling up fast. Tuesday almost fully booked - get booked for class to avoid missing your place ❤️

Second time giving an interview on the radio and this time BBC Radio Newcastle came out to participate in a sound bath

BBC Radio Newcastle came out this week to the studio to participate in my Sound Bath.
Here is the link to listen to the piece:

Gilly Hope on BBC Radio Newcastle - Gilly experiences a sound bath for the first time - BBC Sounds What is a sound bath? It's all about relaxation and meditation as Gilly found out

Sarah’s Classes tonight - Beginners Vinyasa - this is for those wanting to gradually move from beginners to vinyasa flow but not ready to take the plunge this will ease you in gently 6.15pm
Then Sarah will be teaching Dynamic Vinyasa flow for those who want something more firey and challenging 7.30pm all
Bookings made online

Hey guys, gentle reminder to make sure you CANCEl classes. And please give notice. Members please see terms and conditions - three strikes (no shows) in one week will lose ALL your bookings for the following week - repeatedly not showing up to class is not ok. Classes with waiting lists and people can’t get booked and there was two no shows and two on the waiting lists last night - then classes without enough people are still going ahead as it shows in the system you are attending - please be considerate of me and of others trying to make class. I’ll have ott reach out individually if it continues - Thanks in advance x

A few cancellations tonight if anyone wants to book in for beginners yoga 6pm we have space ❤️

Thanks everyone for your cooperation when BbC radio Newcastle came to the sound bath 😊 will let you know when it will be aired on the radio!! 🥳

Mandala number 2 now complete 😊

Reminder to book your classes for the week… some classes that are usually quieter are filling up extra fast this week. There’s rare spaces left in Sound Bath tomorrow at 6pm and yin yoga on Tuesday! Book your spaces to avoid disappointment ❤️

Well done everyone for tonight in Ashtanga - improvements definitely made ❤️ yous were on fire 🔥

We now have a waiting list for Ashtanga yoga -
Now may be the time for me to add a second Ashtanga class to the timetable… I could run the first six weeks as a beginner friendly class like we did the last time so you learn the foundations and we build on the sequence to the sixth week being the full Ashtanaga primary led class. I’m considering doing this on a Sunday morning before Yin yoga… drop your name in comments below if your interested - and if this would be an extra class to do or if it would replace a class you currently come to…

Have you booked your classes for this week?
So the past two weeks we have been working with the air element (last week) and the water element (week before) this week we are working with the element of Fire 🔥 get booked you won’t want to miss it 🔥 🔥 🔥