Soul Child

Who is watching on the ? Family Mental health is at the centre of what we believe in. We not only focus on mental health strategies for children but look at parents mental health.

🍫 let’s talk about sugar 🍫 my toddler won’t go to sleep tonight and then I suddenly realised how much sugar she unintentionally had today! Sugar can also be hidden in seemingly nutritious products including granola bars, flavored yogurts, "healthy" cereals, pasta sauces, ketchup… the list goes on. If your child has mood swings or doesn’t sleep well take a good look at their diet and go hunting for those hidden sugars

🌊 water🌊 did you know that there is actual scientific evidence that shows that being by the water is good for the mind and the body. It’s not only the sea and coastline that’s good for you, but also rivers, lakes, canals, waterfalls, even fountains so get out and find some of that blue stuff

🌱outdoor yoga🌱 Exercising outdoors has been said to boost your self-esteem, and soaking up some vitamin D from the sun has been shown to decrease the risk of depression. What have you been doing to get outdoors more in this glorious weather ?

🌱Earthing 🌱connects people to the Earth's natural healing energy.

Reduces inflammation, pain, and stress; improves blood flow, sleep, and vitality.

Earthing is a simple, profound lifestyle addition, requiring no effort and it’s prefect for children

⭐️Top tip Tuesday⭐️ The smallest things can make the biggest difference. What’s your go to tip for calming your child ?

🧘🏼‍♀️ child’s pose🧘🏿‍♀️ The simplest movements can be the most effective. As a mum of two I very rarely have time to do a full yoga session. Often I just take a few minutes to sit in child’s pose, to stretch, to reflect, to pause. Try your hands if different positions to see what’s most comfortable for you and see if your own child copies

🍃Natural health tips🍃 Did you know that having house plants can reduce toxins in the air ? They also help you breathe easier by soaking up carbon dioxide and releasing oxygen. Perfect for asthma sufferers or post covid recovery. Let’s see some photos of your house plants 🪴

🍃Outdoor Yoga🍃 I absolutely love doing yoga outside. The fresh air and sounds of nature speed up the relaxation process. Booking for Easter and summer outdoor sessions coming soon ! Comment if you would like to be notified when booking opens

Ever went on a sensory walk ? There are over 7,000 nerve endings in each foot. That’s 14000 points that can give us a positive sensory feedback. Try walking around with your socks off and see how it makes you feel