RD Hypopressive Training

September block of classes start on Thursday
7.15pm
All Saints Church Hall, Bearsden Cross
£40

New clients today! Always exciting to start this journey- let’s see where it goes

All Saints Church Hall Bearsden
Thursdays 7.15-8pm
Message me if you would like a place

Places available in block of classes starting tonight- if you know the breathing technique and want to join us!
4 week block -£40

Next block of classes starts Thursday 30th May
4 week block finishing 20th June
All Saints Church Hall Bearsden
7.15-8pm
£40
Get in touch if you would like to book a space

Next 6 week block of classes starts Thursday 11th April- new venue- All Saints Church Hall Bearsden-opposite Marks and Spencer
7.15-8pm
Message me to book a space

Introduction to Hypopressives Class
Wednesday 27th March 7-9pm
Bearsden Osteopaths Studio
Booking essential, cost £30
Message me if interested

Prolapse, or specifically pelvic organ prolapse is a condition many women experience. The images below show the different types- bladder, womb/ uterus or re**um.
Usually women will describe a feeling of “something coming down” in the va**na or a feeling of discomfort, lump or bulge. This can be mild or intermittent or something that really impacts life on a daily basis.
One of the things that I’ve experienced over 20+ years of working with women with these symptoms is that the size or severity of prolapse and the symptoms don’t always match. Some women with a significant size of prolapse find it’s not very noticeable to them, whereas sometimes women with a smaller bulge on examination have really bothersome symptoms.

What’s important is that any symptoms are addressed to help improve them as much as possible. One of the ways symptoms can be improved is through hypopressive exercise. The breathing technique and poses combined together help you to engage and strengthen your pelvic floor and better manage pressure within your core. We are looking to work the pelvic floor muscles as part of a team of muscles in the body, encouraging them to work more naturally when they are needed.

For any more information please get in touch

If you are trying to fit all these things into your life then hypopressives can tick all these boxes. Give it a try.

If you are trying to fit all these things in to your life then hypopressives can tick all these boxes. Give it a try.

Just a quick reminder that classes are back on Thursday evenings at 7pm for all who know the breathing technique. Drop in price is £13 if you haven’t booked the six week block.
Come and enjoy some breathwork!

New group classes starting September for beginners. Choose Wednesday evening at 7pm or Thursday morning at 11am. Face to face in the studio in Bearsden Osteopaths. Six week block to learn the basics of this amazing technique and get started on a new path. Contact me for more details.

Focus on arms tonight in class- 7pm in Bearsden Osteopaths, come along if you fancy it😊

Focus on transitions in class tonight- Bearsden Osteopaths at 7pm- message if you feel like joining us and know the breathing technique😊

Next block of small group classes for beginners starts on Thursday 7th September at 11am in Bearsden Osteopaths. Block of 6 classes £60. Message me for any more information or to book a space.

Still places available in tonight’s class at 7pm in Bearsden Osteopaths, if you know the breathing technique, feel free to come along

In Hypopressive training we always include some footwork as there are 3 connections between the feet and pelvic floor.
Fascia or connective tissues-the pelvic floor has a direct connection to the feet through the deep front fascia line. From the pelvic floor through the inner thighs and the muscle of the lower leg into the big toe we get stability from the ground up.
Representation on the brain- the foot, and pelvic floor are next to each other on the brain map. If all is not well in one body part it can have a knock on effect to the areas next to it on the map.
Nerve roots from the spine- both areas nerve supply originate from the sacral spine

If the feet are not functioning well, it can create dysfunction in the pelvis and vice versa.

Places available for hypopressives class Thursday night in Bearsden osteopaths (entrance between Greggs and the pub) suitable for all levels if you know they breathing technique. Come and join us- 7pm. £10 for the class.

The last two Saturday mornings I have woken annoyingly early and not been able to sleep, so frustrating when you have a chance for a lie in and to catch up on rest! Usually I lie there with eyes clamped shut and jaw clenched willing that a I can dose off but last week I got up, house was lovely and peaceful and I did some Hypopressive practice. I had forgotten how lovely it is to just do for myself- not prepping for a client or class- just playing around with poses and slowing my breath.
Such a lovely start to the day, feeling that mix of energised and relaxed.
Try it for yourself, come learn with me.

One space left in beginners hypopressives class starting Thursday 27th April in Bearsden Osteopaths at 7pm- cost £60 for 6 week block of 45 minute classes- grab it quick before it goes!

Anyone fancy some Spring time hypopressive exercise? Small group classes for complete beginners to this technique are available in Bearsden Osteopaths. This technique is excellent for improving your core strength and great preparation for being more active as the weather turns nicer

Want to learn a new exercise technique? Hypopressive exercise is fantastic for your core and pelvic floor in particular- available as 1-1 instruction or small group classes in Bearsden

Have you done your hypos today? Grab 5-10 minutes and strike a pose or 2, this technique is fantastic for your core muscles and pelvic floor in particular. Get in touch if you want to know more