Urban Samurai Global

Urban Samurai Global updated their address.

Are you a thirty-something business professional who wants to sharpen your focus so you’re on top of your game? http://ow.ly/OXsM50Cz97k

I help business owners in their 30’s and 40’s to develop an invincible mind-set so they can manage stress and stop worrying about things going wrong. http://ow.ly/CG8g50Cz93W

Joanna Lumley's Unseen Adventures on ITV. What an amazing series created by Joanna and her team. I especially enjoyed her visits to Mongolia, Azerbaijan, Uzbekistan and Japan. They all hold such an intriguing cultural heritage.

I am working on ways by which professionals and business owners can overcome internal resistance to balancing their strong work ethic with the need to improve their overall health and well-being.

The government has recently focused on public health and the importance of physical exercise. Do you want to learn the most effective training methods to attain your personal best? Then Urban Samurai Global will be your guide!

I recently had lunch in Little Italy on Byres Road in the west end of Glasgow. If you want excellent pasta, delicious pizza or just a coffee in a friendly environment, I would recommend Little Italy!

I celebrated my birthday this month and treated myself to a fantastic range of sportswear for running. Can't wait to try it out!!

I trained a group of clients today who have extremely demanding roles within their organisation. We focused on personal care and how to de-stress.

Muhammad Ali was voted The Greatest Sportsman of the 20th Century and I believe rightly so. He impacted the lives of millions of people around the world. I would highly recommend viewing the documentary I Am Ali.

In an era of information overload about personal health and high performance, would you like to know the core principles of what it takes to achieve both?

I am aware of the many obstacles and roadblocks that business owners and executives encounter. However with a combination of sheer fortitude, strategy and mental conditioning you can become unstoppable.

I recently watched a movie called Dragon : The Bruce Lee Story. He is a true legend and a childhood hero of mine. I can honestly say that Bruce Lee was a major influence in my personal martial arts journey throughout my life.

I have been greatly impressed by Jonathan Clark's The Instant Edge. They have amazing insights and tools to help businesses improve their marketing.

Solely focusing on the successful outcome of your efforts only serves to produce increased tension from within. How about if we direct our energy to each task in the process?

There is an enthralling tv series which I'm currently watching called The Secret Mediterranean with Sir Trevor McDonald. He travels to areas beyond the tourist spots and reveals many hidden wonders of the Med and it's people.

There is a great deal of uncertainty in the business community in relation to the covid pandemic. I believe that with the right mindset and a robust business strategy we can all adapt successfully in an ever-changing environment.

Due to lockdown I am missing my archery practice at The Vanguard Centre in Glasgow. I took to this sport very naturally and am able to use both left and right side bows. Must be linked to my heritage!

I have been appointed Director of Resilient Earth. The aims of which are to fight poverty, starvation and to address climate change.

As we come out of lockdown I am working with a number of business owners to sharpen their executive tools for the road ahead.

Would you like to learn how the Samurai were able to get things done regardless of volume or obstacles in their way?

I had the great pleasure to attend An Audience with Commander Chris Hadfield astronaut a couple of years ago. Recently viewed him singing and playing guitar while in space - A Space Oddity on YouTube. Amazing, one to watch!

I am coaching a group today to improve their physical strength and movement flexibility.

Great to see Formula 1 Championship finally started again. Can Lewis Hamilton attain the coveted World Championship for the 7th time and become legendary?

Been following tv show Remarkable Places to Eat with chefs Michel Roux junior and Fred Sirieix. Enjoying culinary delights of my favourite city Paris.

Does fear sometimes impede you in taking the first step? As I studied to become a pilot, I overcame my fear of not knowing the outcome but taking that important first step anyway.

Do you need to overcome procrastination? Sometimes there are just so many things to do. I have a method by which you can overcome any roadblocks.

Working with the Help4 Homeless charity... care in the community

Been watching Doctor Bettany Hughes Greek Odyssey series. She has an amazing ability to bring ancient history to life and inspire us to understand more of ourselves. A Must Watch!