The empowerment coach, Glasgow Videos

It's time to come back stronger ladies?! And it starts right here 👇 The Empowerment coach community ( Facebook) Challenge week kicks off tomorrow 🥳 Get involved ✨🤍🫶

I've actually not been posting much here and instead using my own page for content, golden nuggets and connection. But thought I'd share this here for anyone not on my page 🥰🫶 So what's this challenge? 🤔 It's 4 days of investing in YOU!! 🫶🤍 For just 10 minutes a day I'll be giving you golden nuggets to implement into your day & lives. Are you sick of putting yourself last? Sick of people pleasing leaving no room to just stop and breathe? Sick of feeling constantly exhausted? Ladies, this is the time to put yourself first!!🫵 At the end of next week you'll feel revitalised!🙌 You'll have more focus and vision than ever before.🥰 But most importantly strength, knowledge, confidence & permission to put yourself first! Because when your cup is full, it spills over.🍶 When it's empty, there's nothing left to give! Come join me and 252 warriors inside The Empowerment coach community 🙏👑✨

generational conditioning
Generational conditioning. It's no one's fault!! People don't know what they don't know!! But when you are faced with the knowledge and reality and can make the moves to disrupt that destructive pattern. Do it!! Not only will your future you thank you for it, but so will all the generations yet to come!! 🤍

div
Front row seats, with my babies and I cried! The story was so Powerful and they actually didn't need to say a word. If you have a message to share! Share it! If you have words to say- say them! And do it in your own way- don't be afraid to be unapologetically you!! " The most powerful thing you own is your voice" I say this often when coaching. Suppressing any form of emotion, hurt, anger, pain it will manifest in other ways. And will be entirely subconscious until a light is shone there! I discovered quite recently I was silenced at 11years old, meaning certain situations I found myself in I was unable to use my voice. This was due to a belief I had deep rooted inside that hadn't been healed. Thanks to inner work, She is now free, and my voice will never be silenced again! The above message I will continue to shout from the roof tops until people believe they can too 🤍

mob
The month of December I was challenged to an AM " discipline challenge" by my coach At first I couldn't think of anything to "ADD" I already done the cold shower, the mediation, the journalling, the dry brushing, morning movement. I was like 🙄 and a little 🤯 MORE STUFF on top of the military operation that is the school run 🤣🤣 But I gave myself a wee talking to. It wasn't about adding more it was about being disciplined in something, ANYTHING. Having that extra layer of accountability. So agreed it made sense for mine to be an evening. BUT Me being me, I ended up doing both 🤣 AM discipline of mobility and press ups PM discipline of no food after 8pm, bed by 9.30 and a book. To top it all off I've also been off caffeine and added sugar ( except from one day) for the month too- I'll do a separate post on this. Moral of the story! Your perception is everything!! My ego was giving it " my routine is perfect" but there is always room for more!! That's what growth is all about 🌱

run
Don't let the video confuse you! I don't enjoy running, even though my smile says otherwise! But I don't enjoy it because it's not natural to me! Its hard! It's uncomfortable! And I always end up with a bloody injury 🤕 But leaning into uncomfortable is where growth is at, whilst also listening to my body and my coach being sensible with what that looks like. I'm slowly but surely getting better. Just 1% every day, and I'm still learning every step of the way. What do you need to lean into more to stretch that comfort zone??

vid
So this was recorded when it was the ice age last week 🤣 It's not morning and there is no need to defrost ourselves or our cars this week 🤭 But the message is still super important! As a leader of children and young people and someone who works with them A LOT a continuous pattern I see is lack of self worth! It takes one word, one sentence, one look, to either 👉Empower and encourage Or 👉Disempower and destroy Everyone has " that one teacher" - they might stand out due to a positive memory or a negative! Both can hugely shape your life. Self worth absolutely comes from within However if the people you look up poke holes in that it will leak out forever. In Situations In Relationships But most importantly in how you see yourself. Lift them up!!! Show them their light!! And never underestimate the power of your words. 🤍

sun
Monday motivation Truth is you aren't going to always want to!! But that's exactly why you should keep going. In order to develop strength, power or growth in any aspect of your life, you have to keep going!! My goal years ago was to be able to do ONE chin up! ..now I'm doing several plus negatives with 18kg added on. I could of stopped at one, the goal was achieved. But then I'd become stagnant and I'd limit my potential! You can relate this to so many aspects of your life Business Skill/ sport Personal development Training I didn't always feel like doing them, but I always got them done. Discipline= success 🚀💯

fri
Don't be like Nala!! Blinded by the fact this was a wooden structure and not a stick 🤦 Don't be blindsided into the latest gadget, shake, pill, or external promise! It won't work! It's like papering over a crack! The problem is still there! And it will continue to appear, reappear and reappear until you actually learn!! If you want to transform your life, be that Body Mind Situation Job Skill Then you have to do the hard graft! Work on your mind and the rest will follow. The ripple effect!! 😉🌊

save you
Noone is coming to save you!! It's time to save yourself!! If your reading/ watching this and feeling lost, stuck, unfulfilled then use this as a sign to make the choice to better your life! It's a choice no one ever regrets!! There is more in the tank, you know there is!! Let's light that f***** up!! 🔥🔥🔥

trust
Building trust with yourself! Your the one person you can't get away from. Your also the one person that knows when you break it! And there in lies the problem! When noone knows you think it's ok! Wrong!! When you break trust with yourself you lose the ability to trust behaviours and actions. You accept mediocre! Even though you are so much more! Build trust in the little things- not snoozing the alarm, going for a walk, committing to a certain amount of screen time. Tiny amounts of self discipline will drip feed your internal trust which will manifest into trusting yourself in bigger, scarier things. Trust me 😜

pain
Sometimes out journey's have to start from a place of pain! Sometimes we need to get to the point where the pain of staying the same outweighs the pain of change. Because sometimes, if it's not painful enough we just won't commit to it. Know this!! ..it's ok!! Your pain will become your power when you choose the path of self discovery. Your pain will flourish into purpose. Your journey will allow you to transform from that place of pain to a place of beauty, fulfilment and love. 🤍✨