The empowerment coach

Authentic self day ✌️

👉Recognizing Limiting Beliefs👈

Many of us hide our authentic selves because of limiting beliefs formed in childhood.

It's something that hindered a huge part of my growth. I had a lot- as most of us do.

Fear of failure
Fear of success
Fear of judgement
Lack of self worth
Perfectionism
Fear of rejection
To name just a few...

In the last 4 years I've challenged a lot of them. Having the courage to step into and embrace challenging or uncomfortable things not only helps you grow but also forms such a strong self belief, confidence and trust within yourself that simply couldn't be achieved otherwise.

Every step you take is a step is a step towards a more fulfilled you 🥰

Today, reflect on any beliefs that have held you back and ask yourself if they’re really true.🤍

Challenge those thoughts and set yourself free. 💭✨

It's a shame that most people in this world have dreams that they are not working on because they are afraid 😱

It's a shame

That many people waste time doubting, they waste time fearful, they waste time worrying about what other people will say 👄

It's a shame

It's a shame they put down themselves instead of building themselves up. 📉📈

The biggest pain in life?... Is the pain of regret!!

In order to achieve greatness you must first believe you can.💡🔥🚀

👉So WHO do you want to be?
👉WHAT do you want to achieve?
👉And HOW are you going to get there?

🤷You will fail, but then you'll get back up!
🤷People will judge, but that's on them!
🌟It's time to stop being so afraid of what could go wrong and instead focus on what could go right! 🙌🥳💪

In just a few short days myself and Lynsey will be hosting this workshop.

Perfect for females wanting to learn, grow, expand their knowledge and understand their own body & mind.

This will include working on limiting beliefs, patterns and conditioned behaviours, nutrition, hormonal health & the importance/ impact on the body. Stress management, life balance and much more.

Intended to spark a fire we all have inside, igniting that inner worth & self belief. 🔥

We can't wait to share our combined wisdom with you all.

This workshop is based in Helensburgh at my studio on James Street.

If you haven't booked your ticket- get involved 🫶🤍

Open to everyone

https://buy.stripe.com/bIY4gI88hcLe1AA5kp

👉It's not a diet plan you need

It's working on your mindset ✅

It's untraining old habits and retraining new ones.✅

It's making your health and your life a priority ✅

It's understanding that this is your new way of life not just a holiday for a while! ✅

Every single person in this world can create something wonderful from their life. They can have the life, the body, the job of their dreams.

Often they are just too scared

Scared about what it takes.

Scared they won't make it.

But what should scare you is the " what if's"

What if you never try- then you'll never know.

What if life passes you by and your riddled with regret of not doing the thing!

A lot of us get stuck in our head, either thinking for other people - "they'll think I'm X "

negative internal thoughts " I'd never be able to X"

or simply making excuses " I don't have time to X"

Justifying why you can't when in actual fact it's just not a priority!

A plan of any sort is only a blue print - you have to do the work! ALL of the work.

Putting a plaster over a problem - doesn't solve the problem 😉

The best plan is the one you create!! Absolutely get guidance, support, encouragement but a "plan" is not what you need! 🤍✨

It's no secret I'm a super fan of all things brain related! 🤣

The Empowerment coach was started with female Empowerment in mind!

To empower females to be their best selves and live their best lives unapologetically them 👑

As a former disempowered female, having done A LOT of work on myself and my mindset I found my purpose is to share my knowledge, wisdom and energy with those who feel they're is more to life than where they are settling💎

👉Thriving not just surviving

👉 Becoming unsure to unstoppable

So here's how you can work with me in 2024

✨Empowerment retreat- 15th-17th March! Intention is to do 3 this year if there is demand 🤞

✨ Female empowerment summit - 24th February, intention is 4 throughout the year each with different focuses.

✨Masterclass ( or webinar)- perfect health, wellness or mindset coaching for your team, workplace, sports club or clients.

✨ Empowerment membership - details released soon.

✨ Empowerment coaching & mentoring (1:1)
Option 1- online
Option 2- theraputic intervention face to face using NLP technique's.

Get in touch to book or for more details 🤍

✨✨✨ Save the date✨✨✨

The first Female Empowerment summit!!

Details coming soon!! 👀🤍✨

Happy New year indeed 👑💯

Merry Christmas 🤪🙌🎅🎄

✨Subliminals✨

We all know I love a quote!!

Not only is everything covered in quotes, I also have positive affirmations dotted round the house that I change each day.

Why?

It's both for myself and for my children who will be subconsciously reading these and no idea they are doing it.

I have accidentally fallen into the coaching trap with them but I've been called out and realised I need to just be mum.👩‍👧‍👦

Another way to instill positivity, self belief, and empowerment within my home without actually coaching my kids.

Even if it makes a 1% difference I'm all over that 🌈🤍

It's simple!!

Knowing you enough is the one 🤍🌱🌈

🤭🤭

Couldn't not laugh at this!

I've been on a bit of a journey recently with food.

And I'll be honest it's always been a bit of a destructive relationship I've had with food, even when aesthetically I look "good" I wasn't as intentional as WHAT I put in as I was with HOW MUCH.

Recently I've learned loads about ultra processed foods and it's like a switch has went in my head.

I no longer look at food as a "want" but more a need.
What actually serves me? what makes me feel good ?

It's not restrictive, it's more a hyper awareness of the impact it has long term on my life.

Society has became to accustomed to a certain way, and let's be honest it's slowly killing us! Our ancestors never ate like we do today so why do we think it's ok and won't cause disaster later down the line.🤦

It's not your fault, marketing is very clever in subconsciously wiring you to fall into the WANT trap mistaking it for NEED.

Disease is dis-ease in the body a lot of the time brought on by what your actually putting in!! 🤍

The importance and daily movement and vitamin D on your skin!

Granted in Scotland it's few and far between but every opportunity you have grab it!

This time of year people tend to retreat, it can be quite low/ flat but the only person who can change that is you!

Getting out will hugely boost you energy and mental health.

Let's face it...Noone ever felt worse after going a walk.

So here's your little reminder... It's the basics that count 😉

Ive had a couple of crazy busy weeks.

The stress made me find myself reactive instead of responsive.

And I had to have a word with myself. My children are learning from my responses.

As a parent if you get it wrong- admit it.
If you need to apologise - do it.

This job is not easy, and it didn't come with a hand book. You have to sypher through, on your own terms.

But if I knew a decade ago what I do now my parenting would be significantly different.

They are learning every step of the way 🪜

What we deliver in our schools every Friday.

This is a pilot project that will roll out into other schools in the future.

Early intervention is absolutely key 🔐

Let's teach our girls to know their worth, to set boundaries, to have unlimited self belief and to understand and never undestimate their value to the world.🌍

Forgiveness is for your own peace 🤍

Buzzing to spend the day away from anything work related and just with my kids. 👩‍👧‍👦

It's funny how they start to benefit from your birthday presents 🤣🤣

Off to diversity we go, as VIPs- not dressed up and minus the pumpkin scarecrow 🤣🤭🤣

I've spoken with lots of people this week about

The fear of being judged!

It's crazy how society changes how we feel about this.

Phase 1- young child
No cares in the world, so authentically honest and real.

Phase 2- older child ( sometimes starts as young as 7/8 right up to & including young adults)
The worry about what other people think of them is really crippling, they adopt a different persona, which can change depending on who they are with. Their friends acceptance means everything to them even more so that their own disconnect.

Phase 3- I'd say late 20s upwards. You actually realise how much phase 2 actually harms you internally and you adopt a similar view to the young child. Caring less about what people think and more about what is true for you.

Now all of these aren't matter of fact, every single person is unique in their own transitional periods, some sooner, some later, some long, some quick. But I'd argue that almost all of us go through this in some capacity.

Being authentically you is the most people thing in the world, you'll feel more at peace and content that ever.

Let me as you are you being athletically you?🤍