Club 300 Glasgow South, Glasgow Videos

Let me tell you about three incredible women who had a lot in common. They all felt unhappy with their appearance and how it made them feel, which, in turn, had a considerable impact on their confidence. Even though they had tried different solutions in the past, they were still anxious about trying again. Can you relate to that? What’s more, they all had full-time jobs and kids to look after, so they found it hard to prioritize their own well-being. Despite that, they decided to seek some help and support. And guess what? They achieved amazing transformations! So, what did we do to help them? Firstly, we changed their mindset and showed them that taking care of themselves isn’t selfish, but essential. Then, we helped them to transform sustainably and build healthy habits that led to long-lasting results. Finally, we offered them support and accountability to help them deal with life’s stresses. And that’s what coaching is all about! So, if you’re feeling like these women, and you’re ready to make a change, then reach out to us with the word ‘Change’, and we’ll show you a better way to achieve lasting results. @club300glasgow_south #club300 #club300glasgowsouth #personaltrainer #coaching #transformation

You can easily get lost in the sea of options when it comes to losing fat! But the truth is… You only need a handful of proven strategies to drop over 20 lbs, get stronger and fitter, and feel great in your body again... all by the end of the year! Here’s what I’d focus on 👊A meal plan that you can actually stick to—there’s no need to eliminate your favourite meals. 👊 Exercise that leaves you feeling empowered... try strength training over jumping around in a HIIT class. 👊Being more active - set yourself a step challenge and treat it as a game that you always want to win 👊Focus on the behaviours and habits that align with your goals. Double down on the things moving you closer to your targets and try to remove the things that aren’t. 👊Find an environment that supports your goals and makes it easy to be consistent. 👊Ask for help if you’re unsure what to do - why struggle through problems we already have solutions for? Follow these, and you’ll fly out of the gates with your fat loss targets... If you feel like you still need some help... then you’re in luck!! On Monday, we’ll announce our new & improved 6-week Post Summer Reboot Special. It’s back and better than ever! This is for just 9 people (1 space is already gone) who want to lose 10 lbs+ and build body confidence while getting fitter and stronger in the process. If you’ve read this far and want the details of this one-time opportunity before anyone else - simply DM ‘REBOOT’, and let’s chat! @club300glasgow_south #club300 #club300glasgowsouth #club300coaching #personaltrainer

Only a few months to go… … and it will be the end of the year, sitting with the pad and pen either… ✅ Celebrating your progress OR ❌ Writing out the same goals you had last year (and the year before that) saying “this year will be different…” A lot can happen in the final few months of the year! Such as: 💥 Eryn, who lost over 20lbs & is getting compliments left, right & centre… 💥Szymon, who shed over 22lbs & has the problem of having to buy himself a whole new wardrobe… 💥Sarah, who lost over a stone, is the fittest & strongest she’s ever been & never had to skip a night out… 💥 And Louise, who dreamed of achieving one unassisted chip up, managed to rep out several sets… At the end of the year - are you going to be celebrating the progress that catapults you with momentum into even more progress in 2025? Or are you going to be back at square one, writing the same New Year’s resolutions that “this will be the year!” If you’re ready to take that first step & achieve your goals in the next 3-6 months - drop me a message with “Lasting Results” and let’s chat 👊 @club300glasgow_south @club300glasgow_south @club300glasgow_south #club300 #club300glasgowsouth #personaltrainer #testimonial

We’re not just another gym to join! We’re a Coaching Service… We stand for making fitness inclusive... We help people who have never felt comfortable in the gym We help if you have tried everything under the sun but never seem to make any progress We help people who don’t even know where to start... We help them get into the best shape of their life & enjoy doing it… even if you’re short on time to due work & family commitments. And without our Coaching Programme to guide you... ... you would be stuck with overcrowded, anxiety inducing, big box gyms, where you are just another number. So if you think getting in shape should feel: ✅ Enjoyable ✅ Like its enhancing your life ✅ Challenging but not overwhelming And NOT: ❌ Another chore to dread ❌ A constant battle ❌ Cutting out all the joy in life Give us a follow for more 🙌🏻 @club300glasgow_south @club300glasgow_south #club300 #club300coaching #club300glasgowsouth #personaltrainer

5 Key lessons for lasting results… 1️⃣Your Environment is more important than your motivation or willpower. If you’re in the right environment with the right support you can keep making progress even when you hit a rough patch. 2️⃣It is not a matter of ‘if you’ll have a bad day’ it is a matter of ‘when’. It’s then down to how you react! Will you let it one bad day turn into weeks or even months off plan that leave you back at square one? Or will you get right back to it, wipe the slate clean and start again. I can tell you that the latter is much more likely with the correct support system. 3️⃣The gym is not the most important part of your fat loss journey, I wouldn’t say it’s even second or third. The most important part is improving your behaviours and lifestyle habits that bring your baseline level of fitness up. This enables results that last for a lifetime. 4️⃣ Compound interest is the 8th wonder of the world. Once you start making progress it gets so much easier to keep the momentum going. 5️⃣ Don’t be scared to ask for help trying to go it alone because you don’t want to invest in yourself is a trap. What’s the point in struggling for years on end through problems that other people already have solutions for? Our Club 300 Coaching programme was designed specifically to solve each of these… So, if you’re ready to get started, then please reach out with “LASTING RESULTS” and let us show you the Club 300 way 👋🏻 @club300glasgow_south #fatloss #weightloss #gym #workout #relax #recharge #health #fitness #mindset #motivation #growthmindset #glasgow

The most important pillar of our Coaching Programme 🤯 The 3 Layers of Accountability 🔥 Layer 1️⃣ your self accountability… doing what you’d said you’d do… This is what most people do and it’s the main reason we see so many people struggling, putting in the effort and not achieving what they set out to. Mainly due to having to rely on you and you alone… when life gets stressful, when you have a bad day you only have yourself to depend on to day on plan. And more often than not this day off turns into a week off and then you’re 6 months down the line and back at square one 🫣 This doesn’t happen when we add in the next two layers!! Layer 2️⃣ Accountability to your Coach… You have an experienced Coach supporting you so that when you have a bad day it just gets written off and we start fresh as soon as possible. This enables you to navigate life’s inevitable stressors but keep making progress 🔥🔥 Layer 3️⃣ Social Accountability… being help accountable to the community around you! Your training partners, the friends you’ve made, the general community around you. When the gym goes from being a chore to somewhere you look forward to going… … a place where you can de-stress and de-compress after a bad day at work. That’s where you can be consistent enough for long enough to see the results you’re looking for!! So, if you’re fed up of spinning the wheels and not achieving your goals! Then DM “Lasting Results” and let us show you a better way 🙌🏻🙌🏻 @club300glasgow_south #club300 #club300coaching #club300glasgowsouth #personaltrainer

The reason we don’t post loads of fitness tips on here… … all the information you could ever need to get in shape is already out there. But we realised the problem isn’t the lack of information… It’s a lack of being able to implement that information consistently enough for long enough to see life changing results. The lack of structure, lack of guidance and a lack of accountability leaves you wanting for more. So that’s what we help people with at Club 300. We provide an easy to follow action plan so you’re never left in the dark about what to do. You always have a supportive coach in your corner to keep you accountable when life inevitably gets stressful You have an environment that makes getting in shape enjoyable. I wish I had a penny for all the times someone’s told me they thought they hated the gym before they joined us. You don’t need more information… You need more implementation! And our mission is to make that implementation as easy, stress free and fun as possible. So, if you’re fed up spinning your wheels and not making progress… DM “Lasting Results” and let us show you the Club 300 way ✌🏻 @club300glasgow_south #club300 #club300coaching #club300glasgowsouth #personaltrainer

Are you feeling stuck and frustrated with your progress? Don’t worry you’re not alone! It’s easy to get discouraged when progress seems slow. When the scales are moving slowly. But guess what? Slow progress is still progress! Your scales are just a small part of a bigger picture. You’ve got to celebrate non-scale victories… Celebrate small wins like your increased strength, better energy, clothes fitting better or improved mood. These are just as important as the numbers on the scale. Stay consistent…. Consistency is key. Keep showing up, keep pushing… no matter how you feel. It’s the daily habits that add up to big changes. Adjust your goals, adjust your routine… Don’t be afraid to tweak what you’re doing or what you’re aiming for. Sometimes a small adjustment can reignite your progress. People often forget that fitness is a game of trial and error, just get started see what works & make changes from there. Get support… Lean on your coach lean on the community around you. Share your journey with others and let them support & inspire you. You don’t need to go it alone. Are you ready to get achieve the results you’ve been dreaming about for years? The DM “Lasting Results” and let us show you a better way” @club300glasgow_south #slowandsteady #progressnotperfection #celebratethejourney #nonscalevictories #patienceiskey #keepgoing #donotgiveup #neverstopimproving #youarenotalone #smallwins

There is a chance, like Patricia here, you also want to take care of yourself… … to make your own health & wellbeing a priority so you can have the quality of life that you want & deserve. But just like Patricia, you’ve probably been putting it off… Busy career, taking care of your family, the stress of not knowing what to do and more than likely a combination of all three!! There’s a chance that you’ve been cycling through this thought process of wanting to change but holding yourself back for these three reasons and probably doing it for years as well… … there is also a chance that you’re ready now to take action and you really want to achieve it all this year, right? Heck maybe even in the next few months… Well if that’s the case I want you to take this as the sign you’ve been waiting for. I mean it. Don’t put it off any longer! In just 90 Days days time we could literally be seeing a leaner, fitter, healthier & more confident version of you… So, If you drop me a message saying “LASTING RESULTS” I’ll share all the details with you on how we can make this happen together and you can be just as proud of your progress as Patricia is! Speak soon.  @club300glasgow_south #club300 #club300glasgowsouth #club300coaching #personaltrainer

Three things I used to believe when I first started Coaching that I don’t now… 🫣 1️⃣You need to kill yourself in the gym every time… I’d now rather you worked at 80-90% effort and do that consistently. 2️⃣You need an advanced training programme or special diet to get in shape… all this does is add stress & can often lead to paralysis by over-analysis! 3️⃣You shouldn’t ever be hungry on a diet.. being hungry is just a normal part of life! We should feel hungry on a diet. What we need is to bring awareness to the sensation and be ok with it… to avoid panicking & doing something rash because we feel like we’re failing. Do any of these resonate with you? Or is there something you believed that you’d like to add to my list? Then share yours in the comments below! 👇🏻 @club300glasgow_south #club300 #club300coaching #club300glasgowsouth #personaltrainer

If you’d started JUST 30 days ago working on your own health & fitness journey… You could have lost up to 10lbs meaning your clothes would fit just a little bit better. You could be back in a routine that leaves you feeling energised. You could be feeling stronger, fitter & healthier. Pretty awesome right? Because how quickly has the last 30 days passed? I can’t believe we’re well into June, 2024 is almost half-done!! In the blink of an eye, you could be well on your way to truly making your fitness dreams a complete reality. Or, in another blink of an eye it could be January 2025 and you’re still in the exact same unhappy position that you are now. But guess what? Nothing changes if nothing changes. So don’t let another 30 days pass by wishing you’d of taken that first step & reached out for help. Instead, drop me a message saying “LASTING RESULTS” and I’ll personally walk you through how you can lose upwards of 15lbs, become fitter, stronger and healthier in the next 90 days… … best of all, it doesn’t need to be as hard as you’d think! Times ticking.  @club300glasgow_south #club300 #club300glasgowsouth #club300coaching #personaltrainer

“If you want to go fast go alone, but if you want to go far then go together” I speak to hundreds of struggling people a month… … the main reason they can’t seem to get their progress to stick? They’re trying to do it all by themselves! Unsure if what they’re doing is actually working 🫣 Going all in, if they do everything then something must work!! But then life gets stressful… a bad day at work, and suddenly going all in sends them on a downward spiral. A weekend off plan becomes a week and before they know it that week turns into a month. Then 6 months later they’re back at square one telling themselves that nothing seems to work. This is where Coaching comes into its own. Within Club 300 we have the 3 layers of Accountability… 1️⃣Self Accountability… doing what you’d said you’d do. 2️⃣Accountability to your Coach… having your Coach checking in and helping you stick the course. 3️⃣Social Accountability… the community around you is inspiring you and holding you to a higher standard. You don’t want to let your training partners down. When you have these 3 layers the chances of you turning up, consistently enough for long enough to see the results your looking for Sky Rockets 🚀 So, if you’re fed up of yo-yo dieting then reach out with “LASTING RESULTS” and let us show you a better way!! @club300glasgow_south #club300 #club300glasgowsouth #club300coaching #personaltrainer

5 Action Steps we ask all our Clients to follow when they start with us… 1️⃣ Set your baselines… You need to know where you are to begin so you have something to track your progress from. I’ve seen too many people give up because they didn’t think they were progressing… chances are that they’d made significant progress but had no baseline to compare it to. 2️⃣ Set a training structure and then be consistent with it!! You don’t need to train 7 Days per week; you need to find a plan that fits your schedule and be consistent. Remember, what you do today and not what you do every day creates the result. We measure progress in months and years, not days and weeks! 3️⃣Increase your daily activity… the easiest way to do this? Add 2k steps on top of your current average. This is between 15-20 minutes of walking each day. I don’t care how busy you think you are; you can always find an extra 15 minutes to take care of your health. 4️⃣ We set up our Mix and Match diet plan… an easy-to-follow nutritional system that allows you to create meal plans in under 5 minutes and makes it even easier to stick to. Simplicity scales whilst complexity kills. Don't overcomplicate your diet, and you’ll get better and quicker results than you ever thought possible!! 5️⃣ Track all of the above… the simple act of holding yourself accountable with a tracker, more often than not, cuts out all the crap that you were going before. It shows you precisely what was serving you and what was holding you back, again giving you a clear action plan on what needs work! Getting in the best shape of your life is a game of trial and error. You just need to start and refine as you go; we don’t expect you to get it perfect from the start. Are you ready to start and ditch the old way of all or nothing? Then DM “LASTING RESULTS” and let us show you a better way 🙌🏻 @club300glasgow_south #club300 #club300coaching #personaltrainer

If someone told you 1 year ago that you could pay upfront and get incredible results… What would that have been worth to you? To be sitting here now, job done…☑️ Proud of: 💪🏻Dropping those unwanted pounds, feeling fitter & stronger than you have in years! 🤯Having exercise go from being a chore to part of your life that you actually enjoy! 🍸The behaviours and habits you’ve built that enable you to live the life you want without sacrificing your progress. I mean, let’s be honest… The chances are that you’ve thrown some money and effort at getting in shape over the past few years… Just not in the most efficient way. Inside Club 300 Coaching, we don’t do ifs or buts…  We deal in certainty. That means I can tell you without any doubt or hesitation… If you come to us wanting to change… We can help you. You can be sat there, a few months from now…  Thinking that we were the best investment you ever made. This isn’t about investing in Club 300. You’re investing in YOU. DM “LASTING RESULTS” and let’s chat about how we can show you a better way 🙌🏻 @club300glasgow_south #club300 #club300glasgowsouth #club300coaching #personaltrainer

Inside Club 300 Coaching, we don’t deal in “maybes” I’m going to set it down here in black and white right now… You will be my next success story No ifs, buts or perhapses… WILL BE. But how can I be so sure? Well, over the past 10 years, I’ve collected hundreds of pieces of proof… Thousands of hours of experience… And invested heavily in professional and personal improvement… We’ve accumulated lists of clients who have absolutely smashed their goals under the watchful eye of our Coaching Programme… People who have not only come away with a jaw-dropping physical transformation… But changed their way of thinking and altered their lives beyond recognition as a consequence. Saying that not everyone gets results… But those people didn’t succeed because they simply wouldn’t stick at it. I can’t control that… Coaching is a two way street, we can show you how to do it with as little stress as possible but you still have to put in the work. So, I’d like to make a solemn promise… If you bring me a willingness to work hard… We will make you my next success story… Just like the hundreds of busy men & women before you. Ready to get started? If so message me “LASTING RESULTS” and I’ll walk you through the whole process showing you how easy getting in incredible shape whilst getting fitter, stronger & healthier will be for you. @club300glasgow_south #club300 #club300glasgowsouth #club300coaching #personaltrainer

Weekly Wind down… Over the last six months, our Club went through some substantial changes… Our mission is the same! Our values are the same! But something felt like it was missing… We were helping people but knew we could do more… That we could provide a better service and really change people’s lives. So, we took the plunge. Change can be scary 😧 And I spent plenty of nights tossing and turning in my bed. Until it all clicked. Being decisive and taking action is what builds confidence. And even if it doesn’t work out, worst-case scenario, I’m in the same position as I started. In the best-case scenario, I achieved something I never thought I could. These are the elements we try to instil in our clients. The difference between those who succeed and those who don’t is simply the decision to keep taking action. I’ve been a coach for over nine years, and I’ve never had one moment where my business grew by leaps and bounds. I just persevered through all the highs and lows, and the whole time, it was slowly trending up. There is no secret sauce to success but hard work, consistency and perseverance. So, take the plunge… ask for help and achieve the body that you want and deserve! Happy Sunday ✌🏻

You Probably Already Know What To Do To Get Into The Best Shape Of Your Life... So, why do so many of you struggle to actually do just that? Simply, you don’t have the support system in place to hold you accountable for long enough to actually see the results! You start with good intentions, struggle for a month or two, quickly lose interest and finally give up only for the cycle to repeat in a few short months... Coaching is no magic trick or hack to instantly get you results. But what Coaching does do... Is create the right environment & provide the tools for you to achieve your goals in the shortest time possible whilst minimising the stress on your life. Fitness should be enjoyable Fitness should leave you feeling better than when you walked in Fitness should enhance your life & not be another chore to worry about This is where Coaching comes into its own. You don’t need more knowledge you need more application... ... and more application comes from being in the correct environment; having others holding you accountable, supporting & inspiring you along your journey, So, if you’re ready to actually achieve your fitness goals in 2024... Then reach out with the word “Lasting Results“ And, lets chat about how we can help you do just that, @club300glasgow_south

Are you worried that you wouldn’t be able to keep up? That you’d just be getting in the way and be holding others up? Or that you’ll take up too much of the coaches time and deprive the other clients? We hear this all the time and it’s never actually a reality! No matter your starting point! No matter your experience level! No matter your age! If you’re ready to make a change… … but these intrusive thoughts are holding you back 😵 Then we can help 💪🏻 Our Club 300 Coaching model is structured so that no matter your current experience level you can join in… And most importantly; you can feel comfortable, enjoy your workout and make the progress that you deserve! If this sounds like you and you’re ready to achieve your goals… Then DM ‘LASTING RESULTS’ and let’s chat about how we can help you 🔥 @club300glasgow_south #club300 #club300coaching #personaltrainer #coaching