Club 300 Glasgow South

It’s not as easy as you think…

Look around you; how many people do you see in shape?

My guess is not many... currently, 40% of the world’s population is officially obese, with that number only looking to rise.

Then why is it made out to be so easy?

“Just eat less and move more…” I hate this!

It takes a tonne of work, consistency, and the right approach.

And dedication for a lot of our clients was one thing they were lacking. 

Not because they’re not dedicated people...
.. they didn’t get to where they are now without that.

But because they focused on building their careers, caring for their families, and building the future they wanted.

Which I get. 

But for these reasons, their health and physique took a back seat.

When you focus all your time on your career, social life, and home life, getting in shape will feel impossible. 

We aim to show our clients that you can have all of the above and still care for yourself.

Simply by shifting their focus.

They make the time to commit to making crazy progress. 

And with the right plan, support, and environment in place, they all make outstanding progress…

Faster than they ever imagined.

That didn’t mean it was easy… it meant they had the proper structure to move forward quickly. 

And with their dedicated focus on the task… there’s no way they wouldn’t get results.

So, when will you dedicate the time to yourself?

There are four months left of 2024, which is more than enough time to lose upwards of 20lbs while becoming the strongest, fittest, and most confident version of yourself!

DM “Lasting Results” and let us show you the Club 300 way.

A week in Spain 🇪🇸

First day back after the longest break we’ve taken since opening!

10 days off with a 7 day stint in the sunny climes of Northern Spain ☀️

It’s so easy to get caught up in pushing for more more more…

… that you forget to give yourself a break and celebrate how far you’ve come already.

We’re now well rested, a little bit less pale and ready to end the year on a high 🙌🏻

The ‘6 Week Post Summer Reboot’ is just about to kick off after a busy summer …

Starting Monday the 19th of August, with only 6 of the 10 spaces remaining!

Here’s how this game-changer goes down 👊

🥙 Easy-to-follow nutrition plan that actually works without starving yourself or giving up your favourite foods - long-term change needs strictures people can fall in love with…  

💪🏼 Fully coached training sessions so you can make the most of your time in the gym and doesn’t require you to train seven days a week or do hours of boring cardio (HOORAY!)  

👱🏻‍♂️ Personalised Support & Accountability so you always know exactly what you should be doing (no-one’s left behind here!) 👩🏻‍🦰 

🏆 Simple plans, habits and hacks that create LONG-term success far beyond the 6 weeks (this ain’t no ‘fad-diet’ - and that’s why the results are what they are!)… 

But this train is about to leave the station…

Message “REBOOT” to discover more, and if you’re quick, grab your space and let’s make it happen 👇

Craig ⭐⭐⭐⭐⭐

“I normally find it difficult to lose weight but over the 6 weeks I lost 9lbs and feel more confident in the mirror than ever before!”

Hannah ⭐⭐⭐⭐⭐ 

“Previously I’ve always struggled to stick to a plan but over the 6 weeks I lost 11lbs and 4 inches from my waist!

My clothes fit much better now which is a great feeling!”

Kelly ⭐⭐⭐⭐⭐ 

“I’ve lost more than a stone & feel stronger, more comfortable in my own skin, & have a real drive to stay on the fitness path.”

Here’s why your goal of losing that unwanted stone, getting fitter & building your self-confidence hasn’t happened so far this year for you…

1 // You focused on the wrong things… fad diets instead of lifestyle changes… HIIT workouts instead of a progressive Strength programme.

2 // You were relying on motivation to keep you consistent… this is a sure-fire way to have results like a yo-yo year in year out.

Instead you want to have a support and accountability team to lean on when life gets stressful!

3 // You were in a rush to get results FAST instead of being patient… you did too much too soon & ended up back at square one.

Instead you need a clear Roadmap to follow so you know exactly what to do to at all times to see the results you desire.

4 // You weren’t in the right environment… the gym filled you with anxiety & the overcrowding left you feeling intimidated.

No wonder you never wanted to go.

Instead you want to have a gym that you actually look forward to attending, somewhere filled with people you want to spend time with!

5 // You haven’t reached out to Club 300 yet & asked for help… our Coaching Programme was specifically designed to solve all of these obstacles!!

Don’t let the remainder of 2024 be the year for mediocre results!!

You CAN drop that unwanted weight & have the body & confidence you’ve always wanted…

… And if you’re unsure exactly how, you’re in luck!

Our 6 Week Post-Summer Reboot is going live on Monday, if you want early access and to claim one of the limited spaces…

… DM “REBOOT” and let’s chat 💬

Do you flip-flop between diets…?

Only to lose and regain the same 10lbs over and over again.

You smash the diet for 4 weeks… 

Feel absolutely on top of the world.

Then you have a stressful day at work, or something happens with your kids, and everything goes sideways in the blink of an eye.

You’re back on the takeaways faster than you can say, “Just Eat”.

There is a reason for that.

None of these diets suit your lifestyle!

None of them are set up for long-term progress!

Work… family… social life...

How are you meant to manage them all and actually make progress?

It’s no wonder you find it hard to stick to something… and it’s not your fault.

Within Club 300 Coaching, we’ve had great success with all sorts of stressful and busy lifestyles.

This is because we don’t focus on dieting...
.. we focus on the behaviours & habits that drive fat loss.

Most importantly, we provide that support pillar to lean on when life gets stressful.

So, that one stressful day stays as just one day; we wipe the slate clean and start again.

No more flip-flopping between the latest fad diets.

No more having to start from scratch.

You see, you don’t need another diet...

You need the correct guidance, support & accountability to help you navigate a busy life.

FYI - on Monday, we’ll announce our new & improved 6-week Post Summer Reboot Special.

It’s back and better than ever!

This is for just 10 people who want to lose 10 lbs+ and build body confidence while getting fitter and stronger in the process.

If you’ve read this far and want the details of this one-time opportunity before anyone else - simply DM ‘REBOOT’, and let’s chat!

Is not knowing where to begin with your exercise holding you back from getting started?

Then you’re not alone!!

After speaking with 100’s of time-strapped men & women we realised that the stress of not knowing what to do in the gym was at best, having them attend & just end up on the treadmill to at worst, just not bothering at all!

So, we set up our Coaching Programme to solve this very issue…

We run two timetables concurrently providing incredibly flexibly around careers & family life!

1️⃣Semi-private PT sessions which is Pt in groups of up to 6.

2️⃣Large Group Coaching Sessions which is our structured classes of up to 16 at a time.

All of our sessions are Coached by an experienced PT meaning…

1️⃣That you don’t need to worry about what you’re going to do at the gym.

2️⃣You don’t need to stress about injuring or embarrassing yourself.

3️⃣That you can actually enjoy the gym & get the most out of your time here.

So, if you’re like so many of our best clients and are ready to get in great shape…

Reach out with “Lasting Results” and let us show you the Club 300 way.

We live in a world of ‘look-at-me-and-my-shiny-new-idea’ nonsense.

What wild and wonderful diet program will pop up on Instagram next?

The more outrageous the claim, the more people it seems to attract.

And this is one of the reasons why the vast majority of people who really want to change their health…

End up jumping from programme to programme, only to move farther away from their goals. 

It’s no wonder so many people are confused about what it takes to lose fat and get in great shape.

But I’m here to tell you, you don’t need any named diet. 

Nothing complicated or some over-the-top training plan. 

You need to stick to the basics…
.. and do it consistently.

I’d love to tell you to “just do this one thing and watch the fat melt off.”

But that one thing doesn’t exist.

It’s about following a couple of basic principles very well.

And doing it consistently over time.

Is it sexy? No.

Is it simple? Yes.

But would you rather follow a sexy programme that leaves you stressed or a simple one that you enjoy and actually gets you outrageous results?

Let me know which you’d rather...
.. if you decide on the latter, reach out with the words “Lasting Results” and let us show you a better way.

A big day out on the water 🌊

What a laugh this was with some of the team…

… nothing brings people together more than shared embarrassment of falling off the Paddle Board face first 😂

We’ve really been thriving off the Community events this year and already looking forward to the next one ✌🏻

Happy Sunday 🚤

I tried Boogie Boarding for the first time ever…

It was also my first time ever in a wet-suit.

I wasn’t great at it, in fact I was downright rubbish…

… I couldn’t seem to sync up any attempt with the wave.

And, more often than not I was belly flopping on to the board and just getting thrown about in the ocean.

After 20 minutes of trying and failing, I was absolutely wiped out.

But I loved every single second of it.

Taking that first step, getting started, reaching out for help is often the most difficult part of any process.

The result you’re looking for is on the other side of the fear that’s holding you back.

I speak to so many people who want to make their health & fitness a priority but are too nervous, anxious or intimidated by gyms to do anything about it.

Which leaves you with two choices.

One, do nothing and stay in the same unhappy place.

Or…

… take action in spite of your fear & start moving towards the life that you want for yourself.

Only you can make the decision.

So, if you’re ready to make yourself a priority but still need some help getting started.

Then DM “Lasting Results” and lets us show you the Club 300 way.

Today marks the beginning of the second half of the year…

… and the first 6 months went by in the blink of an eye!

You’ll be in either one of two camps ⛺️

One… you’ve took back control in January and have been steadily working towards your goals & feel great for it 🥳

Two… you kept putting off taking action for a variety of reasons; you didn’t know where to start, nothing has worked in the past, you’ll have more time next week 🫠

If you’re in Camp Two, don’t worry, you’re not alone.

I speak to hundreds of people who struggle for the same reasons… but do you want to know the best part?

It’s never too late to start again 🤯

Yes the best time to plant a tree was 20 years ago but the second best time to plant one is RIGHT NOW!!

All you need to do is reach out with the words “GET STARTED” and let us help you make the second half of 2024 the time you actually achieve your fitness goals.

Don’t start 2025 stuck in the same unhappy position as you did this year 🫣

Do any of these resonate with you?

Almost 100 people struggling with the exact same issues…

… we built our Coaching programme off the back off this to make sure you’re getting all the help you need 🙌🏻

So, if you’re ready to actually make the progress you want and deserve…

Then reach out with “Lasting Results” and let’s chat about how we can help you 💬

Things we are not at here at Club 300 ❌

1️⃣We are not here to shout at you… military style coaching is slowly dying.

We are here to support you, not leave you feeling like you’re not doing enough.

2️⃣We are not going to starve you… fad diets are short term fixes for a long term problem.

We focus on the behaviours & habits that enable you to get results but still enjoy your life.

3️⃣We won’t have you doing endless hours of cardio… you don’t need hours of walking on a treadmill to lose fat.

Address your diet & spend that time on you, doing the things you love with your friends & family!!

4️⃣ We are not Coaches who fully consumed by fitness… we don’t walk around with visible abs al year round!

We are strong, we are fit but we also love to drink beer & eat pizza 🍕

You can have both.

5️⃣ We are not just a gym… we are a community of like-minded individuals who want to enhance their life via fitness but still have fun 🤩

Sound like a c community you’d love to be a part of?

Then DM “Lasting Results” and let us show you the Club 300 way 🙌🏻

Where will you be in 90 Days time?

Closer to your goals or further away…

… there is no inbetween!

The beauty of it is, you get to choose.

If you’re ready to get in shape and enjoy your summer then reach out with “LASTING RESULTs” and let us show you the Club 300 way.

My three-step confidence-building story...⁣
⁣
1️⃣Before I started my PT course, I was so nervous.

I kept telling myself that I was going to be behind, that everyone would be way fitter, stronger, and more knowledgeable about fitness.⁣
⁣
So much so that I actually delayed starting this course for months.

I would go on the website, hover over the sign-up button, and then close the tab.⁣

It turned out to be the opposite, and I found the course very straightforward.
⁣
2️⃣After finishing the course on Friday, I started my first Coaching Job at Pure Gym a few days later.

My first shift was on a busy Monday night in March... kicking off my Coaching career with four fully booked classes back-to-back, it was safe to say I was bricking it 💩

Anyone who attended those classes almost a decade ago now will remember my voice going up and down in pitch like I was going through puberty again...⁣
⁣
3️⃣Finally, after six successful years at Pure Gym, I opened Club 300 Glasgow.

Again, I felt way out of my depth. The first 6 months were just panic stations; I constantly felt like I was chasing my tail & fire-fighting.

Fast-forward a few years, and the gym has gone from strength to strength.⁣

We have hundreds of members who now love the gym & wouldn’t have had the opportunity to have that if I’d let my fear get in the way.
⁣
I still get some nerves, but I now see them as a sign that I’m pushing myself and doing something I really care about... I use these nerves as excitement & energy to get things done!
⁣
You see, the stories we create in our heads are always worse than reality.

Don’t let your fear & the narratives you create hold you back from achieving what you really want in life.

Everyone has these fears; the difference is that the ones who thrive ignore them & take action anyway.

So, if you’re ready to take that first step, reach out with “LASTING RESULTS” and let us show you a better way.

We’re looking for 5 time-strapped ladies who want to take back control of the scales and boost their confidence…

… if you’ve tried any of the following to get in shape

❌ Joining a busy commercial gym to end up walking on the treadmill 😴

❌ Every Fad diet under the sun that left you starving and back at square one 😩

❌ High-Intensity workouts that leave you knackered and too sore to train for a week 😰

Or you’ve followed advice like “just eat less or move more” or “you just need to work harder”...

Let me ask you one simple question👇🏻

How’s that all worked out for you so far?

Because if you’re still going from “diet to diet” year after year and having to handle all the uncertainty around your fitness journey…

… all the pressure and anxiety from not knowing where to start 😅

We can help 🤯

Over the past few years, we’ve been perfecting our Coaching System to help you get in shape without having to sacrifice your life to the gym or the foods you love.

Right now we’re opening enrolment for 5 women who are short on time but still want amazing results, without the stress of not knowing what to do.

We’re capped on spots and can’t take many!

To see if you qualify, comment “INTERESTED” below now and I’ll send you all the details.

You might think that because you’ve never made progress in the past, you won’t be able to in the future…

No matter how many times or how hard you’ve tried, it feels like you just get nowhere!

We hear this all the time… you’re certainly not alone in feeling this way.

You see, most people struggle for a few simple reasons…

The wrong environment: You’re trying to train in a gym that doesn’t suit your needs, and it leaves you feeling overwhelmed and unable to be consistent.

A lack of guidance and support: You’re not sure what to do, picking bits and pieces from social media, but even that’s more conflicting than you could believe possible.

You’re overcomplicating it. You want quick results, so you look for a fancy workout or fad diet that promises insane results but leaves you confused about where to start.

These are the reasons we built the Club 300 Coaching programme to be what it is today.

We provide the environment so you enjoy the gym, enabling you to come back consistently enough for long enough to make progress.

We build you a Results Roadmap, plotting the course for you to get from where you are now to where you want to be in easy-to-follow action steps…
.. more importantly, we hold you accountable, so that when life gets tough, you don’t end up back at square one.

Finally, we keep it simple...

Simple = Consistent = Results

So, if you’re ready for 2024 to be the year you actually get results…

Then DM ‘Lasting Results” and let us show you a better way! 👊

When you join the Club 300 Coaching you DON’T just get a training plan to follow & some basic nutritional guidance.

No.

You get sooooo much more.

You get Coached, we don’t want you wandering about the gym worrying if you’re doing the plan properly. With us you can come to the gym 7-days a week & be taken through each session by an expert Coach leaving you stress free.

We want to teach you everything Training, Nutrition & Mindset so you can make smarter decisions for the rest of your life. This is not a quick 12 week fix… we show you how to implement the behaviours and habits that will enable you to keep the results for the long term.

You are Supported… we will show you the process & help you every step of the way. There’s a 99% chance that we already have a solution to the problem you’re facing, all you need to do is ask.

You’re held Accountable!! No longer will a stressful day turn into a week off that, before you know it, turns into a month without doing anything. We add an extra couple of layers of accountability to help you navigate the trials and tribulations of day-to-day life.

You’re part of our thriving Community… and this is something that I’m most proud of here at Club 300.

When you become part of something bigger, when you want to come to see your friends, when you feel part of a gym community… that’s when going the gym goes from being a chore to something you want to do.

You don’t need to just take our word on it, our clients do that for us.

This all happened because of everything the Club 300 Coaching has to offer.

Want to see if it all feels right for you with a more personal walkthrough of the programme inside out?

Message me “Lasting Results” and let’s chat 💬

Another Superteams, another smashing day!!

Our mission is and always has been to make fitness inclusive…

To make it enjoyable…

To make you feel welcomed so you want to keep coming back.

And, I these events bring all of those elements together.

A few hours of lifting throughout the day…

Followed by a few hours of well earned socialising in the evening.

We are more than a gym, we are a community and it’s a community that I’m so incredibly proud to be a part of.

A massive well done to everyone who participated in the day, it was so inspiring to have so many of you down pushing each other & lifting one-another up to do more than you believed you could.

I know they’re were a few sore heads & sore bodies afterwards (including my own) but it was all worth it.

Here’s to many more!!

Here’s an idea of what you can expect in the next 90 Days at Club 300…

In 30 Days your clothes will fit better, you’ll have more energy and you’ll be kicking yourself for not starting sooner.

In 60 Days you’ll be feeling fitter, stronger, and healthier than you have in years… the lifestyle you’ve built is your new normal.

In 90 Days you’ll look at feel incredible. It’s not uncommon to have to purchase a whole new wardrobe as all your clothes are too big.

Don’t put it off any longer!

DM “LASTING RESULTS” and let us help you make this a reality for you!

3 years ago we ran our first Club 300 Community event…

… nothing fancy just a wee day out to bag a Munro!

On the day, the turnout wasn’t great… just myself, Coach Lucy and 3 of our clients.

Not exactly awe inspiring, in fact I was a wee bit down-trodden with all the last minute drop outs…

… but it was start something new and more importantly it was actually a brilliant day out.

In a couple of weeks we will be running our annual Superteams Charity event where we’ll expecting between 30-50 people down to the gym to raise money for a good cause & enjoy the company of our thriving community.

This is only one of 8 events we will run this year… none of which would have happened if I’d given up after the first.

Our community is what makes Club 300 so special, and myself & the team are so lucky to be able to call this our place of work.

It would’ve been all too easy to just give up when I was feeling a bit down after that first meet-up but I’m so glad I didn’t.

I’m really proud of what the community has become & I’m sharing this story because its all too easy to just focus on the highlights, especially with social media making everyones lives look perfect.

When you see these pictures of our packed events, you don’t see all the struggles, self-doubts and hard work that went into getting them to the position they are now in.

So, if you’re struggling at the moment & you feel like everyone else is racing ahead then hopefully this can be a little bit of inspiration to know that you’re not alone…

… and that your persistence will get you to where you want to be if you just keep working.

Have you held yourself back by saying these three statements?

“I just don’t have the time!”

“Nothing has ever worked for me in the past!”

“What if I make a fool of myself? Going to the gym fills me with anxiety.”

Then you’re not alone!!

These are the three most common struggles we hear from new clients...

Let me explain why you shouldn’t let these thoughts hold you back from achieving what you want and deserve!

Lack of Time...

You need less time than you’d think.

It all comes down to planning. We have Doctors, Dentists, Teachers, etc., who have young families but still make the time to look after themselves.

Structure your week to fit in the habits that really move the needle!

Nothing has worked for me in the past!

Past experiences don’t dictate future results...

You most likely did not have the correct tools; the knowledge, guidance, or support to do it yourself.

Club 300 Coaching was custom-built to solve this problem!

What if I make a fool of myself? Going to the gym fills me with anxiety!

You‘ve simply been in the wrong environment...

Big box gyms aren’t for everyone...
.. after working in one for six years, that experience shaped what Club 300 is today.

Instead of going to the gym and having the stress of figuring out what to do, getting overwhelmed & walking on the treadmill for 10 minutes before leaving!

We will Coach you every single day of the week...
.. making sure you get the most out of each session & actually enjoy your fitness journey.

So, please don’t let your thoughts hold you back any longer.

If you’re ready to get started but need help, reach out with the words...

“LASTING RESULTS”

And let us show you the Club 300 way!!

Have you tried any of the following to get in shape…

❌ Joined a busy commercial gym to end up just walking on the treadmill 😴

❌ Every Fad diet under the sun that left you starving and back at square one 😩

❌ High-Intensity workouts that leave you knackered and too sore to train for a week 😰

Let us show you a better way…

✅ Be coached every day of the week so you never need to stress about what you need to do in & out of the gym.

✅ Access our easy-to-follow diet system so you can get in incredible shape without ditching your favourite foods or wasting your life away with cardio.

✅ Follow or Results Roadmap that builds week on week, leaving you feeling energised & in control of your life.

Right now, we’re opening enrollment for only 5 men and women who are short on time but still want amazing results without the stress of not knowing what to do.

DM “INTERESTED” to find out how we can show you a better way!

Don’t rely on morning you to make decisions…

Morning you should be an action taker.

Make the evening you the decision maker.

You don’t want to rely on a tired and foggy morning mind to make the best decisions for your day…

… so plan ahead.

Spend five to ten minutes the evening before planning your day.

And then use the well rested, energetic you to take action on that plan.

This one simple tip can make a huge difference to your progress.

We want to make the habits and behaviours that are moving you towards your goals as easy to implement as possible.

If you’re ready to get started but don’t know where to begin…

Reach out with “LASTING RESULTS” and let us show you a better way!

You don’t get the results from the work you didn’t put in.

We can give you all the tools, all the guidance and all the support in the world…

But if you don’t turn up and take action then you won’t move closer to your goals.

Remove yourself from the trap of looking for the perfect plan… this is just another form of procrastination.

Instead go out and do the things that will give you the result you’re looking for.

If you’re ready to take that step and want to find out how we take the confusion out of losing fat and getting in incredible shape for our clients.

DM us “LASTING RESULTS” and let us show you a better way!

When you realise we’re already more than halfway through May 🤯

How has the first few months of the year gone for you?

Are you happy with your progress?

Or do you feel the same as every other year, stuck in an endless loop of knowing you want to change but don’t know how? 🫠

I speak to a lot of people who have been stuck in this cycle for years, some of them have even been desperate to change since 2019…

… with the majority having been putting it off since Covid began 🫣

You see, a lot can happen in the next 6 months!

You can either reach out for help & take action now, finishing the year where you want to be & transitioning into the best version of you…

… or, you can keep putting it off and be stuck in the same situation at the beginning of 2025.

You choose 👊🏻

So, if you’re ready to take that step but don’t know where to begin then let us help.

Reach out with “LASTING RESULTS” and lets chat back & forth about how we can make the rest of 2024 your best year yet ✉️