The 1:1 Diet - Results with Faith

🍂𝒜𝓊𝓉𝓊𝓂𝓃 𝒾𝓈 𝒽𝑒𝓇𝑒... 𝟤𝟤𝓃𝒹 𝒮𝑒𝓅𝓉𝑒𝓂𝒷𝑒𝓇 𝓉𝒾𝓁𝓁 𝟤𝟣𝓈𝓉 𝒟𝑒𝒸𝑒𝓂𝒷𝑒𝓇 🍂

🍁𝒲𝒽𝒶𝓉 𝓌𝒾𝓁𝓁 𝓉𝒽𝒾𝓈 𝓈𝑒𝒶𝓈𝑜𝓃 𝓂𝑒𝒶𝓃 𝓉𝑜 𝓎𝑜𝓊?
🍂𝐵𝑒𝒶𝓊𝓉𝒾𝒻𝓊𝓁 𝒸𝓇𝒾𝓈𝓅 𝒹𝒶𝓎𝓈
🍁𝐿𝑜𝓃𝑔 𝒜𝓊𝓉𝓊𝓂𝓃 𝒲𝒶𝓁𝓀𝓈
🍂𝐻𝑜𝓉 𝒞𝒽𝑜𝒸𝑜𝓁𝒶𝓉𝑒
🍁𝑀𝑜𝓋𝒾𝑒𝓈 𝒷𝓎 𝓉𝒽𝑒 𝒻𝒾𝓇𝑒

𝒜𝓃𝒹 𝒾𝒻 𝓎𝑜𝓊 𝓌𝒶𝓃𝓉 𝓉𝑜 𝓁𝑜𝓈𝑒 𝒶 𝒻𝑒𝓌 𝓁𝒷𝓈, 𝓎𝑜𝓊 𝒸𝒶𝓃 𝓁𝑜𝓈𝑒 𝟦 𝓈𝓉𝑜𝓃𝑒 𝒾𝓃 𝟣𝟤 𝓌𝑒𝑒𝓀𝓈 𝑜𝓃 𝓉𝒽𝑒 𝟣:𝟣 𝒟𝒾𝑒𝓉 𝓌𝒾𝓉𝒽 𝓂𝑒...

Let me be the reason I’m in YOUR life…. to lose that weight for good!!!

DM me now and let me change your life!

Morning all!!

Quick progress photo for you.

This was me at convention last year vs yesterday. 8 weeks to go… will I manage to get anymore off???

I’d already lost a stone before going to convention last year but 4 stone of a difference between those 2 photos (5st in total)

If I can do it, you can too!!

Drop me a message if you’d like my help to drop a few pounds or a few stone!!

🎃 𝐈𝐧𝐭𝐫𝐨𝐝𝐮𝐜𝐢𝐧𝐠 𝐭𝐡𝐞 𝐒𝐩𝐨𝐨𝐤𝐭𝐚𝐜𝐮𝐥𝐚𝐫 𝟏:𝟏 𝐃𝐢𝐞𝐭 𝐇𝐚𝐥𝐥𝐨𝐰𝐞𝐞𝐧 𝐁𝐚𝐫! 🎃

The scent of pumpkin spice is in the air, jumpers are out, and Halloween is creeping up! What better way to celebrate than with our NEW limited-edition Halloween Bar? 😋

🍫 Choc-orange goodness with spooktacular sprinkles in green, black, and purple—ooey gooey and packed with flavour!

✨ What makes it even better? This bar has:

169 health benefits
High Protein (13g) to support muscle mass and strong bones
Vitamin C to boost your immune system
Iron to reduce tiredness and boost energy
At just 206kcals, it's the perfect treat (without the trick)! 🎃👻

But be quick, these limited-edition bars won’t last long! Get yours before they disappear! 💨

🌟 𝐌𝐞𝐞𝐭 𝐒𝐡𝐞𝐫𝐚𝐢𝐧𝐞: 𝟖 𝐒𝐭𝐨𝐧𝐞 𝐃𝐨𝐰𝐧 𝐢𝐧 𝐋𝐞𝐬𝐬 𝐓𝐡𝐚𝐧 𝟏𝟎 𝐌𝐨𝐧𝐭𝐡𝐬! 🌟

This is Sheraine, and her transformation is nothing short of incredible! 😍 In less than 10 months, she’s lost over 8 stone and completely changed her life—inside and out.

✨ What can we learn from Sheraine?

Consistency pays off – Small, daily steps add up to BIG results.

Support matters – Having someone by your side makes all the difference.

You can do this too – Her journey proves that change is possible for anyone.

Feeling inspired? Ready to start your own transformation?
Let’s make it happen together!
Drop me a message and we can create a plan tailored to YOU.

If Sheraine can do it, so can you. 🙌✨

🌟 𝐑𝐞𝐚𝐝𝐲 𝐭𝐨 𝐒𝐭𝐚𝐫𝐭 𝐘𝐨𝐮𝐫 𝐃𝐢𝐞𝐭 𝐉𝐨𝐮𝐫𝐧𝐞𝐲? 𝐋𝐞𝐭 𝐌𝐞 𝐇𝐞𝐥𝐩! 🌟

If you’re ready to finally take control of your weight and start feeling like your best self, you’re in the right place. 🙌 Whether it’s shedding those stubborn pounds, overcoming menopausal weight gain, or simply building healthier habits, I’m here to support you every step of the way.

I’ve been on this journey myself, and I know what works—and what doesn’t. With the 1:1 Diet, you’ll have personalised support, a plan tailored to your lifestyle, and a cheerleader to guide you from day one. 💪✨

✨ What can I offer?

One-to-one support – I’ll be with you every step of the way.
Personalised plans – Forget generic diets, this one’s tailored to YOU.
Real results – I’ve walked the walk and want to share what works.
If you’re ready to make a change, check out my website to learn more about how I can help you on your journey.

📲 Visit my website now and let's get started: https://bit.ly/FaithJohns

🎄 𝐋𝐞𝐬𝐬 𝐓𝐡𝐚𝐧 𝟏𝟎𝟎 𝐃𝐚𝐲𝐬 𝐔𝐧𝐭𝐢𝐥 𝐂𝐡𝐫𝐢𝐬𝐭𝐦𝐚𝐬! 🎄

Time is ticking—there are now fewer than 100 days until Christmas! ⏳

What will YOU achieve in that time?

It’s not just about the presents or the parties… it’s about YOU. Imagine stepping into this festive season feeling more confident, healthier, and ready to shine. ✨

🔹 What could you achieve in 100 days?

100 days is enough time to make a real, lasting change.
You just need to start NOW.
Let’s make this Christmas your best one yet! 🎅🎉

🌟 𝐄𝐦𝐛𝐫𝐚𝐜𝐞 𝐭𝐡𝐞 𝐅𝐫𝐞𝐬𝐡 𝐒𝐭𝐚𝐫𝐭! 🌟
Mondays are all about fresh starts and new beginnings! 🎉
Whether you’re picking up where you left off or just pretending last week’s cheat day never happened, it's a chance to hit the reset button and focus on your goals. 🍏💪

Let’s make this Monday the start of something amazing. Share your goals for the week and let’s support each other in making this week count!

How I feel every time my clients see a loss on the scales…

🌟✍️𝐒𝐢𝐠𝐧 𝐔𝐩 𝐒𝐮𝐧𝐝𝐚𝐲 ✍️🌟

𝐖𝐡𝐚𝐭 𝐂𝐨𝐮𝐥𝐝 𝐘𝐨𝐮 𝐀𝐜𝐡𝐢𝐞𝐯𝐞 𝐛𝐲 𝐂𝐡𝐫𝐢𝐬𝐭𝐦𝐚𝐬?

With just 14 weeks until Christmas, now is the ideal time to set your weight loss goals and start making real progress! 🎯✨

Here’s what you could achieve by Christmas, depending on your weekly weight loss goal:

🔹 𝟏 𝐏𝐨𝐮𝐧𝐝 𝐚 𝐖𝐞𝐞𝐤: That’s about 1 stone lost by Christmas! Small, steady progress adds up to significant results. Imagine how fantastic you’ll feel with a 14-pound loss!

🔹 𝟐 𝐏𝐨𝐮𝐧𝐝𝐬 𝐚 𝐖𝐞𝐞𝐤: You could shed 2 stones by Christmas! That’s a major transformation, making you look and feel amazing in those Christmas outfits.

🔹 𝟑 𝐏𝐨𝐮𝐧𝐝𝐬 𝐚 𝐖𝐞𝐞𝐤: That’s an impressive 3 stones lost by Christmas! Just think about the confidence you’ll have to enjoy every festive celebration.

And remember, depending on the step you choose and your commitment, the results could be even greater. No matter where you start, reaching your best self is achievable with the right plan and support.

Let’s make this Christmas the best one yet by working towards your weight loss goals together! 🎅💪

Ready to get started?

Drop me a message and let’s turn these goals into reality. Here’s to a healthier, happier Christmas! 🌟

𝒯ℴ𝒹𝒶𝓎𝓈 𝒲𝒾𝓈𝒹ℴ𝓂⁣
⁣
How much would you like to have lost in this time? 🍁🎃🔥🎄 ⁣
⁣
Mini goals can help to keep you focused and on track!

Just keep going! 💪✨⁣
⁣
⁣ ⁣

I'm curious ......
🌟 It’s Friday the 13th! 🌟

𝐀𝐫𝐞 𝐲𝐨𝐮 𝐬𝐮𝐩𝐞𝐫𝐬𝐭𝐢𝐭𝐢𝐨𝐮𝐬? 🤔

Whether you're avoiding black cats, dodging ladders, or just taking it easy today, remember this—you’re in control of your own luck! 🍀

How do you feel about Friday the 13th?
Share your thoughts in the comments below! 👇
Let’s see who’s got the good vibes today! 💫

🌟 𝐑𝐞𝐚𝐝𝐲 𝐭𝐨 𝐌𝐞𝐥𝐭 𝐭𝐡𝐞 𝐌𝐞𝐧𝐨𝐩𝐚𝐮𝐬𝐞 𝐏𝐨𝐮𝐧𝐝𝐬? 🌟

Struggling with weight gain during menopause? You're not alone! But you don’t have to just accept it—take back control with the right strategies. 💪

🎁 Download my FREE guide now to uncover the secrets to managing menopausal weight gain and start your journey to a healthier you. Inside, you'll find practical tips and effective solutions tailored just for you!

👉 𝐆𝐞𝐭 𝐲𝐨𝐮𝐫 𝐟𝐫𝐞𝐞 𝐠𝐮𝐢𝐝𝐞 𝐡𝐞𝐫𝐞: https://melt-the-menopause-pounds.co.uk

Let’s tackle this together and turn those pounds into progress! 🌟

𝐃𝐢𝐝 𝐘𝐨𝐮 𝐊𝐧𝐨𝐰? 𝐌𝐞𝐧𝐨𝐩𝐚𝐮𝐬𝐞 𝐖𝐞𝐢𝐠𝐡𝐭 𝐆𝐚𝐢𝐧 𝐅𝐚𝐜𝐭𝐬

"Did you know that hormonal changes during menopause can slow down your metabolism and lead to weight gain, especially around your belly? 😲 But don’t worry, there’s a solution!

Let’s break down the barriers. You don’t have to just put up with it – take control of your health! 💪

👉 What’s the one thing you’d like to change about your current health or routine?
Let’s chat in the comments and help each other stay motivated!

🎃 𝐒𝐚𝐲 𝐁𝐎𝐎 👻 𝐭𝐨 𝐎𝐮𝐫 𝐍𝐞𝐰 𝐋𝐢𝐦𝐢𝐭𝐞𝐝-𝐄𝐝𝐢𝐭𝐢𝐨𝐧 𝐇𝐚𝐥𝐥𝐨𝐰𝐞𝐞𝐧 𝐁𝐚𝐫! 🎃

Our ghoulishly-good chocolate protein bar is here to make your Halloween hauntingly delicious! 𝐖𝐢𝐭𝐡 𝐣𝐮𝐬𝐭 𝟐𝟎𝟔 𝐜𝐚𝐥𝐨𝐫𝐢𝐞𝐬, a mouth-watering orange-flavoured coating, and topped with spooktacular sprinkles, it’s the treat (without the trick) you’ve been waiting for! 🍫✨

But wait... there's more! As with all our meal replacement products, this bar is packed with 169 health benefits and 25 vitamins & minerals, including:

💀 Protein – to help maintain muscle mass and healthy bones.
🎃 Vitamin C – to support your immune system.
🩸 Iron – to help reduce tiredness.

The scariest part? 👻 Once these Halloween bars are gone... they’re gone! 😱 Don't miss out on this limited-edition spooky treat! Get yours now before it vanishes into the night. 🕸️🎃

Order now and avoid FOMO! 👻

𝐄𝐯𝐞𝐫 𝐬𝐚𝐢𝐝 𝐭𝐡𝐢𝐬 𝐭𝐨 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟?

Every Monday, you promise yourself it’s time to start fresh with your diet. But then life happens, stress kicks in, and suddenly you’re telling yourself, "Maybe tomorrow..." Sound familiar? 🙃

But what if this time, it could be different? Imagine having someone to hold your hand, keep you motivated, and help you stay on track when the going gets tough. 💪✨

With the right support, Monday doesn’t have to be the day of false starts. I’ll be your personal cheerleader, helping you navigate the hard days and stay committed to your goals. Diet starts Monday... unless it’s stressful, then maybe Tuesday? Not anymore! Together, we’ll make sure Monday becomes your day of success! 🥗💥

Ready to make a real change?

Drop me a message and let’s work together to reach your goals – no more putting it off!

How many can you find? Let us know your score in the comments below! 🙌

Happy Friday, and have a fantastic weekend! 🌟

🌟 New 14-Day Trial Offer – Plus Some Exciting Bonuses! 🌟

Whether you’re curious about trying the 1:1 Diet, want to slim down for a special event, or get holiday-ready, our brand-new 14-day trial pack is exactly what you need! 🎉✨

Get in touch to find out more!

Navigating menopause can feel like a maze, especially when it comes to managing weight changes. But guess what? You don’t have to go through it alone! 🙌✨

I’m excited to share my 𝐅𝐑𝐄𝐄 𝐠𝐮𝐢𝐝𝐞, “How to Melt the Menopause Pounds”, designed specifically to help you understand and manage the changes you’re experiencing. This guide is packed with tips and tricks that are practical, easy to follow, and tailored to your needs. 🌸📚

👉 https://melt-the-menopause-pounds.co.uk

Don’t let menopause hold you back – let’s tackle it together with the right knowledge and support!

🧡🤎 Self Care September 🤎🧡

Here’s a great calendar of something you can do each day to feed your soul and be kind to yourself 🤎🧡🤍

Who hasn’t heard of Michelle McManus. Not many of us. I remember supporting her back in the pop idol days and ever since!

Well she’s smashed her weightloss goals over the last 18 months losing a phenomenal 9 STONE! 🤩 with thanks to my amazing colleague Liza Harding Buck!

Doesn’t she look incredible?? 🙌

If you’re looking to lose a few pounds or a few stone and you’d like my help and support just drop me a message!!

[email protected]
07970 266474

https://www.facebook.com/share/p/XK2WaXguG7i1ke3b/?mibextid=WC7FNe

Over the past few weeks, so many lovely people have messaged to ask how I managed to drop 9st over the past 17 months.

Before this change of lifestyle, I was stuck in a cycle, endlessly searching for that elusive magic diet wand, believing it was out there, waiting to instantly turn me into the best version of myself. I’d daydream about finding it, waving my wand, and bingo, becoming the person I always thought I needed to be to find happiness. But here’s the truth, that magic wand doesn’t exist. What I’ve discovered instead is something even more powerful, the right support.

I was at a point where I felt completely lost and out of control, unsure of where to turn next. That’s when a friend suggested I reach out to a professional life coach to set me on the right path. Enter the incredible Liza Harding-Buck, my guiding star. From our very first video call, I knew this time was going to be different. Liza’s warmth, strength and unwavering support wrapped around me like a safety net, catching me where I’d previously fallen so many times.

We spoke about the wish list of goals I wanted to achieve and together we created a plan that focused on calorie deficit. As a Type 1 diabetic I chose to go carb-light to manage my insulin needs better. We also added a simple yet powerful element, at least 2.5 litres of water a day. This little tweak turned out to be a game-changer, helping to curb those cravings that could have easily derailed my progress in early days.

But the true magic wasn’t in the meal plan or the water, it was in Liza. Having her by my side checking in every day and those weekly video calls, became the secret to my success. Her support and the accountability she provided kept me laser-focused on my goals. That magic diet wand might be a myth, but in Liza I found something even better, my very own fairy godmother. With her help, the changes I once only dreamed of have finally come true ❤️ Thank you so much dear Liza, I couldn’t have done any of it without you ⭐️

It’s National Blood Pressure Week, so I’m focusing on how you can keep your blood pressure healthy - whether that’s through diet, exercise or taking care of your mental health. ❤️

Taking place between 2nd - 8th September, Blood Pressure Week (or Know Your Numbers! Week) is an annual event. On our website, we take a deep dive into what it takes to keep your blood pressure low and your heart healthy. ❤️

Read it here 👉 https://www.one2onediet.com/blog/blood-pressure-week

𝐖𝐡𝐚𝐭 𝐂𝐨𝐮𝐥𝐝 𝐘𝐨𝐮 𝐀𝐜𝐡𝐢𝐞𝐯𝐞 𝐛𝐲 𝐂𝐡𝐫𝐢𝐬𝐭𝐦𝐚𝐬? 🌟

With just 17 weeks until Christmas, now is the ideal time to set your weight loss goals and start making real progress! 🎯✨

Here’s what you could achieve by Christmas, depending on your weekly weight loss goal:

🔹 𝟏 𝐏𝐨𝐮𝐧𝐝 𝐚 𝐖𝐞𝐞𝐤: That’s about 1 stone 3 pounds lost by Christmas! Small, steady progress adds up to significant results. Imagine how fantastic you'll feel with a 17-pound loss!

🔹 𝟐 𝐏𝐨𝐮𝐧𝐝𝐬 𝐚 𝐖𝐞𝐞𝐤: You could shed around 2 stones 4 pounds by Christmas! That’s a major transformation, making you look and feel amazing in those Christmas outfits.

🔹 𝟑 𝐏𝐨𝐮𝐧𝐝𝐬 𝐚 𝐖𝐞𝐞𝐤: That’s an impressive 3 stones 6 pounds lost by Christmas! Just think about the confidence you’ll have to enjoy every festive celebration.

And remember, depending on the step you choose and your commitment, the results could be even greater. No matter where you start, reaching your best self is achievable with the right plan and support.

Let’s make this Christmas the best one yet by working towards your weight loss goals together! 🎅💪

Ready to get started?

Drop me a message and let’s turn these goals into reality. Here’s to a healthier, happier Christmas! 🌟

🚀 𝐓𝐡𝐞𝐫𝐞’𝐬 𝐍𝐞𝐯𝐞𝐫 𝐚 𝐏𝐞𝐫𝐟𝐞𝐜𝐭 𝐓𝐢𝐦𝐞 𝐭𝐨 𝐒𝐭𝐚𝐫𝐭 – 𝐓𝐨𝐝𝐚𝐲 𝐈𝐬 𝐭𝐡𝐞 𝐑𝐢𝐠𝐡𝐭 𝐓𝐢𝐦𝐞! 🚀

Waiting for the "perfect moment" to kick off your diet can feel like setting your alarm for tomorrow... and hitting snooze 20 times! ⏰😴 The truth is, there will never be a flawless time to begin. Life is always busy, and there will always be something that feels like a reason to wait.

But guess what? Today is the best time to start! 🌟 Whether it's a Monday, a holiday, or any day of the week, taking action now is what counts. Each small step you take today can lead to big changes tomorrow!

So, why wait for the stars to align? Let’s stop hitting snooze on your goals and start making progress today. 🌈💪

Ready to get started? Drop me a message and let’s take that first step together! Your future self will thank you. 💖

The saying “a calorie is not a calorie” challenges the simple idea that all calories are created equal. While calories measure energy, what really matters is where those calories come from and how your body deals with them. For example, 100 calories from sugary snacks are quickly absorbed, causing a spike in blood sugar and insulin, which can lead to fat storage. On the other hand, 100 calories from protein take longer to digest and require more energy to break down, helping you feel fuller and maintain muscle.

The bigger picture is that not all calories have the same impact on your body. Foods high in fiber, healthy fats, and protein are more satisfying and have a more stable effect on blood sugar compared to processed, calorie-dense foods. This means that two snacks with the same calorie count can have totally different effects on your hunger, hormones, and overall health. So, when it comes to calories, it’s not just about counting them—it’s about choosing the right ones for your body.

🌟 𝐍𝐞𝐰 𝟏𝟒-𝐃𝐚𝐲 𝐓𝐫𝐢𝐚𝐥 𝐎𝐟𝐟𝐞𝐫 – 𝐏𝐥𝐮𝐬 𝐒𝐨𝐦𝐞 𝐄𝐱𝐜𝐢𝐭𝐢𝐧𝐠 𝐁𝐨𝐧𝐮𝐬𝐞𝐬! 🌟

Whether you’re curious about trying the 1:1 Diet, want to slim down for a special event, or get holiday-ready, my brand-new 14-day trial pack is exactly what you need! 🎉✨

The great thing about the 1:1 Diet is we don't use a one size fits all approach so we will tailor the approach you take based your own personal lifestyle and circumstances.

And here’s the best part: The 1:1 Diet is so much more than just shakes and soups! You’ll get to try bars, smoothies, savory meals, yoghurt drinks, and more. – a variety of delicious options to keep you satisfied and on track! 🎯

But wait, there’s more! Along with your trial pack, you’ll receive some awesome bonus products from me including water flavouring, Pop Squares, and a handy tracker to help you stay on top of your progress! 🌟

Whether you’re looking to test out the diet, shred a bit of weight for a big event, or get holiday-ready, this trial is tailored just for YOU. 🌸

Interested?

Drop a comment or message me to get started! Let’s make this the start of something amazing together! 💖

It’s here! My new 14-day trial pack