The Pocket Rocket PT

We are bringing pilates local to you 🧘‍♀️✨️

I'm really excited to announce that .wellness will be starting pilates within The Pocket Rocket HQ
As of Tuesday, the 24th Septemeber 6pm-7pm.

There are limited spaces with . So please book in advance for any sessions.

Penny is amazing. We just geled when we first met and have some many values in common.

I can't for her to get started. You are all in for a treat.

For all information regarding bookings, please go directly through .wellness ✨️

📍 24 Rosyth Road
Rutherglen, Glasgow
G5 0YD
UNIT G2

Exciting News! The Pocket Rocket PT presents...
MUMS CLUB!

Hey Mummass, it's time to focus on YOU again.

We know your world revolves around your little one, but what about YOU? Before you were a mum, you were YOU — let’s find her again... let's bring her back to life!

Motherhood is beautiful, but it can also be overwhelming, stressful, lonely & hard. That's why finding time for yourself, even with the baby around, is so important. Your health, your energy, and your confidence are just as important now as they’ve ever been.

After having a baby, you get no "PHYSIO OR FOLLOW UP," but your body has just been through a traumatic and stressful time, especially with different complications that pregnancy can bring.

So Here’s a few reasons why YOU should join Mums Club:

• Bond with other mums who are understanding to your journey.
• Bring your baby along while YOU get to train, no need for any childcare.
• Rehabilition to your body after 9 months of pregnancy.  • Building your strength back up mentally & physically
• Reconnect with the vibrant, powerful YOU inside.
• Focusing on core strength and building up your back muscles.

Because a strong, happy mum = a strong, happy family.

So, what are you waiting for?

Let’s reignite your confidence and fitness in a supportive and empowering space ✨️

Join the Mums Club today and rediscover YOU!

The Pocket Rocket Community ♀️🚀

Tonight, I was so proud of each and every single one of these girls, hitting some new PBs.

But tonight, I want to really put the spotlight onto my mumma and daughter duo & , they both started with me 3 weeks ago, and they have both been incredible, with Matilda only 15 years old leveling up with the rest of the team, and tonight Gill still attended the gym even though she just undergone surgery.

Now that's commitment 🔥🙌

This community that is building is so special, so many different characters and personalities who come together as one to focus on becoming the best version of themselves ❤️🚀

What do we have to offer?
•1-1 PT
•Buddy Training
•SGPT
• Classes
• Breathe work & meditation

C O M M U N I T Y ✨️

📍24 Rosyth Road,
UNIT G2
G5 0YD
📞 07850597866
💌 [email protected]
📆 link in my bio for 1-1| SGPT| Class enquires and bookings.
⚡️ PROMO: 1 week FREE SGPT trial

K 🚀⚡️

If you don't know get to know 🚀🔥

📍24 Rosyth Road,
UNIT G2
G5 0YD
📞 07850597866
💌 thepocketrocketpt FREE SGPT trial

K 🚀⚡️

The Pocket Rocket Community is Growing!

We're more than just a training programme.

we're an extended family, every day, we're getting stronger, together. With each new member, our community thrives, supports, and motivates. Thank you for being a part of this incredible journey!

Join us for our September intake 🍂

I have 1 space available for 6AM starting
Monday 2nd September - Mon/Wed & Friday

Follow the link in my bio to book your slot. Let me guide you through the next steps of your fitness journey no matter what it is 🚀

K 🚀⚡️

"If these walls could talk"

This got me very emotional ✨️

Call now to connect with business.

📍24 Rosyth Road,
UNIT G2
G5 0YD
📞 07850597866
💌 [email protected]
📆 link in my bio for 1-1| SGPT| Class enquires and bookings.
⚡️ PROMO: 2 weeks FREE SGPT trial

K 🚀⚡️

Community 🚀
In the heart of the Pocket Rockets, community is our fuel. Whether you're a seasoned athlete or just starting out, here, you're never alone. Together, we push, uplift, and celebrate each other's journey.

Strength🚀
Strength isn't just about muscles; it's about the power within. At The Pocket Rocket PT, we build strength from the inside out, encouraging each other to break barriers and set new goals every day.

Inclusivity🚀
Inclusion is in our DNA. We believe fitness is for everyone, and our doors are always open. No matter who you are or where you’re from, you have a place in our family🌏

Want to be part of an amazing community of like minded people.

Let's chat today and see if we can support and guide you into your first, or next steps of your fitness journey.

📍24 Rosyth Road,
UNIT G2
G5 0YD
📞 07850597866
💌 [email protected]
📆 link in my bio for 1-1| SGPT| Class enquires and bookings.

K 🚀⚡️

20% OFF SGPT for 24 HOURS ONLY 🚀

With it being the last day of July, the summer holidays nearly coming to an end, the kids going back to school/college and university, and of course the blues from the summer holiday that now seems in the distant past (like your sun time 😂)

I wanted to put a promotional deal on to help anyone who's maybe found it difficult to find time over the summer holidays for them, or for people who just want to finish the next half of 2024 in a different mindset 💫

The SGPT times available are:
Monday | Wednesday | Friday 0600 & 0700
Monday | Wednesday | Thursday 1800

I have two options:
12 sessions per month
16 sessions per month (this includes Sat 9am)

Want to change your life for the better? Or maybe your seeing this as a sign. Get in touch today with the word "AUGUST" to secure your SGPT space 🚀✨️

T&Cs apply.

📍 24 Rosyth Road, Glasgow G5 0YD
UNIT G2
💌 [email protected]
📞 07850597866
🌐

JOIN OUR TEAM ✨️

We're looking for a yoga instructor 🕉

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Are you a passionate and certified yoga instructor?
Join our dynamic team at
The Pocket Rocket PT helps us inspire and transform lives through the power of yoga ✨️

• Self-employment basis
• Flexiable working hours
• Relaxed and holistic environment
• Diverse and safe space for everyone

If you currently have your own clientele and want to change to a new location, then please get in touch today ✨️

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📍 24 Rosyth Road, Glasgow
      UNIT G2
      G5 0YD
💌 [email protected]
🔗
☎️ 07850597866

Embrace Your Curves, Love Your Journey 🍑

Every curve tells a story, and every step forward celebrates your journey ✨

Loving your body means honouring it at every stage and recognizing the strength within. Exercise isn’t just about physical change—it's a boost for your mind and soul.

Feel the joy, relish the progress, and remember: your journey is uniquely yours 💫

Happy Friday! If you need help and guidance within your fitness journey, join us in our August SGPT intake 🚀⚡️

We now have only 3 spaces available ✨️

Myself are over the moon with the response ☁️

If you have been thinking about it or wondering if this is something you can do on your own, it absolutely is. Take this as an opportunity to grow, as that is exactly what this morning will be about💫

We can't wait to spend Sunday 11th August with those who have booked 🤍

A before and after transformation of Sarah showing muscle mass & strength over weight loss.

Looking at fitness in a different perspective 🔍

Sarah, I am beyond proud of you ✨️
It's been a journey watching you grow into the amazing women you are today in your personal life, working life & fitness journey⚡️

You truly are an inspiration to a lot of girls and women out there 🌈

Transform your life with us today. Follow the link in my bio to book your space in our SGPT August intake 🚀

🌈

Exciting Announcement!

Join us for the launch of The Whole Hearted Circle with Kayleigh and Stacey 🌈✨️

Dive into a transformative experience that combines:

🧘‍♀️ Stretch - Unwind and rejuvenate your body.
💆‍♀️Reiki - Activate your bodys natural healing process.
🔮 Chakra Learning - Discover the secrets of your energy centres.
🤲 EFT Tapping Points - Release emotional blocks, focus on breath work, learn some tips and tricks on how to self soothe our nervous system through EFT.

📅 Date: Sunday 11th August 2024

🕘 0900-1200
📍Location: The Pocket Rocket HQ
24 Rosyth Road, G5 0YD
🎟 £22 per person

Get ready to embrace holistic wellness and nurture your mind, body, and spirit. 🌿✨

Spaces are limited!
Only 10 spaces available.

Our tickets will go live on Monday 22nd July. Secure your spot now by clicking the link in our bio. 🔗


The Pocket Rocket PT

---

Exciting Announcement!

Join us for the launch of The Whole Hearted Circle with Kayleigh and Stacey 🌈✨️

Dive into a transformative experience that combines:

🧘‍♀️ Stretch - Unwind and rejuvenate your body.
💆‍♀️Reiki - Activate your bodys natural healing process.
🔮 Chakra Learning - Discover the secrets of your energy centres.
🤲 EFT Tapping Points - Release emotional blocks, focus on breath work, learn some tips and tricks on how to self soothe our nervous system through EFT.

📅 Date: Sunday 11th August 2024

🕘 0900-1200
📍Location: The Pocket Rocket HQ
24 Rosyth Road, Unit G2 G5 0YD
🎟 £22 per person

Get ready to embrace holistic wellness and nurture your mind, body, and spirit. 🌿✨

Spaces are limited!
Only 10 spaces available.

Our tickets will go live on Monday 22nd July. Secure your spot now by clicking the link in our bio. 🔗



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I'm fat and disgusting.

How often do you say this to yourself?

The negative impact this has on you is draining, waking up every morning, not able to look at yourself, not looking in the mirror because you hate what you see.
Psychologically, this ruins you as a person. It brings you down and makes you feel worthless.

Do I look like your "typical pt?"
Do I do hyrox 👀😂 or compete in ultra marathons?

No, I do not!

Do I like what I see in the mirror every day?
No, I do not, but I am only human.

When new clients join the Pocket Rocket, the first thing they always say is," I can't believe I've allowed myself to get here"

But you know what it's okay how you got here, putting on weight, losing yourself in the process is sometimes just part of life, and as humans we struggle to accept that we are not the person we used to be years ago, were not that "skinny" anymore.

Life gets in the way, I understand that, but when coming to me we start building a foundation on how we over come the fear of attending the gym, then focus on eating habits, doesn't need to be counted, but eating healthier foods helps. And we take it step by step.

To be really honest, I didn't want to post this picture because deep down, I HATE IT.
For the first time in my adult life, I'm happy, I'm content, I met someone & we both love food. I very rarely drink & I spend my money going on adventures or trips.

Fast forward a year and a half into my relationship ⏩️

I've put on weight I had never had before 😂
I'm no longer a size 8
And there are plenty of clothes that no longer fit me.

The list goes on; but what is important is that I am HAPPY.

Regardless of your journey, if you can look back and say you've had a good time, then what's there to worry about? Our bodies are always going to go through changes. Howe push through the barriers & overcome it is only within our power.

You been lookin change your ways for a while and keep putting it off ?
Here is your sign that you are not alone. You can do this!!!

Get in touch today and let me guide and support you in your journey to become the best version of yourself both mentally & physically ✨️

K 🚀⚡️

These are the hands of some of our clients ✨️

We're not just a gym🚀⚡️

The gym isn't just a place to shape the body.
It's a place to transform the mind.
It's teaches us discipline, patience, and persistence.
It's an escape from the stress of our daily lives.
Whether we are angry, sad, frustrated, or anxious, as soon as you enter the doors of the Pocket Rocket, all this disappears, and you focus on only improving YOURSELF.

We are not just a gym. We are a sanctuary. 

Want to improve your fitness levels?
Maybe meet new friends, become part of a community?

Go to my bio to join our small group training sessions that will start in August.

K 🚀⚡️

Happy birthday to me👯‍♀️

Small Group Training 🏋‍♀️

On Monday, I was asked why I have "small numbers in my group sessions"

I don't take offence to things like this, as I have a valuable reason, it's not because I don't have clientel or I'm struggling (which some people would assume)

I keep numbers small as I believe that when you advertise SMALL group training, it's with a small group of people.

The Pocket Rocket small group training is based between 6-8 people per session, giving each individual the time they deserve whilst training with you 4 times a week.
I am incredibly passionate about keeping my numbers low so that you get all the benefits of PT.

Group training is for those who may not be able to afford 1-1 personal training but really want to start your journey and get in the best shape possible.

Keeping the numbers low is beneficial for the following reasons:

》Removes any gym anxiety when entering a busy gym.

》Every single person is coached and guided through every session. You are never missed out.

》As a coach, I can watch technique & correct, spot anyone who may need it whilst still being able to speak to each person within the session.

》Community aspect, you are working with like-minded people who are investing in themselves and looking to get better.

》Value for money.

At The Pocket Rocket PT, I want to bring exclusivity to my brand, allowing each individual who walks through those doors to feel valued and seen. Allowing you to have the best experience when training and not just being another number.

If you want to be part of a community that has high values and wants to achieve nothing but the best for themselves and others, then this is the place for you.

I have some spaces become available between July & August, if you want to secure your place then get in touch today, I can promise you, you will not regret and you will get results 🚀⚡️

Monday/Wed & Friday 0700 (4 spaces)
Tuesday/Thursday 0600 & Saturday 0900 (3 spaces)
Monday/Wednesday & Thursday 1800 & Saturday 0900 (3 spaces)

Welcome 🚀⚡️

When you walk through these doors, we make your dreams a reality ✨️

When you walk through these doors, our focus is on YOU and you only. When you're dusting your feet off before entering your leaving all the dramas of life, the busy mum/dad, the busy work life at the door, and taking that 1 hour out to focus on you and YOU only.

We sometimes don't get the chance to escape our everyday lives. Once you walk through The Pocket Rocket doors, this is where you will find your escape. This is where you can chill, zen, shake off any anxiety & focus on your mental health, with the process of getting into the best shape of your life.


💌 [email protected]
☎️ 07850597866
📍24 Rosyth Road Unit G2

Hybrid PR Classes 🚀

Are you someone who enjoys classes?

Then look no further. We are welcoming an exclusive membership for class members only to The Pocket Rocket PT programme.

I know there are many of you out there who would like the idea of personal training or group training, but it just doesn't suit you financially.

So, I thought I would bring you a second option, still with all The Pocket Rocket benefits.

The Hybrid PR classes consist of three training sessions per week.

Week 1 you will be weighed, measured & pictures will be taken. You will also be given calories & a shopping list to help you along with your fitness/weight loss journey.

There are only 10 spaces available for each class time. This is what makes this experience so exclusive. We remove the class and gym anxiety and welcome you into a small community, where you can meet like-minded people & hopefully meet some lifelong friends, with the plus of hitting your desired goals ✨️

To provisionally put your name down for the 10 slots, DM me with "It's my time," and I will send all information over on how to secure your slot 🏋‍♀️

The Pocket Rocket PT 🚀⚡️
24 Rosyth Road,
Glasgow
G5 0YD
Unit G2

Did someone say "I'm pregnant" 👀🎉

I am so honoured to announce that my amazing client & her husband Owen are expecting a little one 🤎

This news is up there with the best news of the year. As you may have seen in the past that Kerryann was suffering from endometriosis and undergoing surgery earlier this year to help with her pain and to give her the best chance in IVF ... little did she know she didn't need to take the journey, and she was gifted a little miracle, baby ✨️

Holding this news to myself has been hard😂 the pleasure of finding out your clients pregnant is amazing, getting to see the start of their journey when it's all a secret and being part of those really special moments is next to none, and I'm totally honoured that you told me 🤎

Kerryann & Owen, you both deserve this so much, and you both are going to make exceptional parents ✨️

Cannot wait to see you grow Kerryann, and I can't wait to have ANOTHER mini pocket rocket 🚀

Our team is expanding.

I wish you three all the health and happiness and hope you have a really good pregnancy 🤞

I am over the moon for you 😢 (happy tears)

All our love at The Pocket Rocket PT 🚀⚡️

The King has arrived 👑🐾

Mum? Is this my new playground 🐾

Let the journey begin 🚀🌪⚡️

Sometimes, we need to remember how far we have come ✨️

Picture 1 is me when I was 20, just came back from America and going to finish my last year at university. This was me starting my personal training/group exercise journey. Got the opportunity to take classes in a military style bootcamp gym, which I honestly loved. I feel that made me the coach I am today. I had gone from being the sports coach to wanting to try something new.

Picture 2 is me in my first private gym, Bannatyne. This is where I really began to learn the ropes and understanding of being a fitness instructor and personal trainer.

Picture 3 is when I became the DM of my first commercial gym, SWEAT Glasgow. Here, I learned more about business and sales.

Lastly, Picture 4 was when I was the AGM of Everlast Fort, and then I finally took the leap to become a self-employed personal trainer & coach.

I was always so scared of becoming self-employed as I would always need to chase money, but realistically, it was the best thing I had ever done. Being your own boss, having your own time & having no one to answer to other than yourself is just perfect 😂.

My journey has been different from others, may have taken me a little bit longer, and I might have changed the route along the way, but I never forget where I started, and how hard I had to work to get to each stage of my life.

This goes for training. Never ever forget where you started. It's a journey. It takes time. You've got to put in as much as you want out. If you keep stopping and don't continue to fight for what you want, then you will remain the same. But until you start pushing harder for what you want to change, change will happen & you will see the result.

The time is now, start now, because in 3 months - 3 years time you can look back and be proud of how far you've come.

Want to start your journey, get in touch today for our June intake 🚀✨️