Duncan Hughes Alexander Technique

Wonderful to be back with NYOS last week sharing ideas about movement and music! Read more about my own experiences using the Alexander Technique as a performer here - https://www.duncanhughes.co.uk/alexander-for-performers

Looking forward to sharing my perspective on Meditation and leading an evening of practice next Tuesday evening, the 4th of June, at Gavin's Mill.

Recognising the historical and spiritual context from which this practice arises, I hope to offer insight into the goal and the path of meditation and to introduce practical ways to bring it into the heart of daily life.

To book tickets visit - https://www.gavinsmill.org/events-gavins-mill/Events-c162005512

Take some time to relax during the hectic Milngavie Week with our How to... Meditate workshop.

No matter your prior experience, come with a beginner’s mind and enjoy an evening of exploration! Drawing upon the traditions of Buddhism and Advaita Vedanta, local practitioner and Alexander Technique teacher Duncan Hughes will lead you through a variety of techniques including a walking meditation by the river.

The evening will clear away the mystique around this ancient tradition and allow you to begin or to nourish your own practice of meditation.

Get your ticket to calm now either online or in the shop.
https://www.gavinsmill.org/store/How-to-Meditate-04-06-2024-p656300866

After several years training and working first as a musician and then as an Alexander Technique teacher in London, I’m delighted to have returned home to Glasgow and to be sharing my experience and understanding with people here in Scotland.

Whether you’re dealing with back pain, feeling overwhelmed by stress or experiencing patterns of tension that restrict your ability to enjoy the activities you love, the Alexander Technique can help you to make a simple enquiry - how is it that you move through the world and can it be easier?

Alexander offers a means of observing and understanding your automatic reactions to the challenges of daily life and helps you to grow your capacity to slow down and to make new choices that develop comfortable and coordinated movement and lead to a more gentle and peaceful way of being.

To read more please visit my new website - www.duncanhughes.co.uk

And if you’re interested in lessons feel free to get in touch either here or at - [email protected]