Ordinary People Academy

💫Here’s what I did with the 11.11 energy today💫

Focus on Your Desires – Write down your dreams in detail, getting specific about what you want. Picture them as if they’re already true. (I'm manifesting the perfect 1:1 Coaching and Certification Clients).

Put Your Intentions Out into the World – Say your wishes out loud, journal them, or share with a trusted friend. (I'm sharing with you!) Let the universe know you’re ready.

Ask for Guidance – Whether through meditation, breathwork (I did the 4, 7, 8 breath), or a simple moment of quiet (I drew some cards), invite wisdom and support into your journey.

Look for Signs – Stay open to the signs around you, like synchronicities or intuitive nudges that reinforce your path.

Receive with Gratitude – Keep an open heart and trust that what’s meant for you will arrive, sometimes in unexpected ways.

Try this and let me know how you get on!

🚫 Myth-Busting Soulful Movement Mastery 🚫

Have you ever thought, “I’d love to be a wellness teacher, BUT… [insert myth here]”? Let’s clear those up right now.

Myth #1: You have to be a skinny dancer to teach Pilates.
Reality: Anyone can teach Pilates—no ballet background needed!

Myth #2: You need to be super flexible to teach yoga.
Reality: Flexibility is a journey, not a requirement.

Myth #3: To teach wellness you need to spend hours in a cave meditating.
Reality: Wellness is for all of us—yes, even busy parents, professionals, and people with real lives.

💡 At Soulful Movement Mastery, we believe in the power of REAL people teaching REAL wellness practices.

If you’ve been held back by one of these myths, know that you’re welcome here just as you are. And working one-on-one means that any limitations can be overcome.

So reach out for a chat about starting your wellness teaching journey today.

👋 Meet Victoria – Your Guide in Soulful Movement Mastery 👋

Hi, I’m Victoria, the founder of the Ordinary People Academy. I have lived and breathed Yoga/Pilates/Wellness for 35 years. I have taught for over 20 years. I have been training others for over a decade and I’m passionate about empowering real, everyday people to become extraordinary teachers.

✨ Why I Created Soulful Movement Mastery:
Wellness isn’t for gurus and celebrities alone. It’s for all of us—no matter our background, body type, or life journey. I believe in breaking down the stereotypes that keep people from pursuing their dreams in wellness.

In this six-month 1:1 programme, I’ll be right there with you, sharing my knowledge, experience, and, most importantly, my belief in YOU.

📲 Curious to know more about my journey? Drop a question in the comments!

S T A R T ✨ Your Journey to Becoming a Wellness Teacher Starts Here! ✨

With Soulful Movement Mastery, the path to becoming a certified Yoga or Pilates teacher is straightforward, supportive, and built just for you and Victoria will be there every step of the way.

📍 The Journey You’ll Experience:

Discover – Deep dive into the history, philosophy, and core techniques of Yoga or Pilates. You’ll gain the skills to teach authentically, even if you’re starting from scratch.
Grow – Develop the confidence to teach with coaching and mentoring support as well as personal development techniques tailored to your strengths and goals.
Build – Learn real-world business skills to launch or grow your wellness career, whether it’s part-time, full-time, or just for you.
Thrive – Walk away as a certified teacher, ready to inspire others in your community.

💡 This isn’t just a certification. It’s a transformation! 💡

For six months you'll work one-on-one with Victoria to guide you from “I wish I could” to “I know I can.”

If you’re ready to start your journey, follow along for more about Soulful Movement Mastery or comment SOULFUL to get more information or arrange a call.

✨ Introducing Soulful Movement Mastery! ✨

Dreaming of becoming a certified teacher in Pilates or Yoga… but worried you don’t “fit the mould”?

We’re here to tell you that YOU DO!

💪 Soulful Movement Mastery is a certification program designed for real, everyday people who want to bring the power of wellness to their communities without having to completely change their lives to do so.

In this six-month 1:1 training, you'll work with Ordinary People Academy Founder Victoria to guide you through every step of the journey:

:: Choose your path and learn the techniques of Pilates or Yoga.
:: Build a career with practical business skills that fit around your life.
:: Get personalised support from a mentor who believes in you.

💡 Why choose Soulful Movement Mastery?

Because we know that wellness isn’t reserved for a chosen few. It’s for everyone who feels a passion for these practices—whether you’re a busy office worker, a parent, or simply someone looking for purpose and flexibility in your work.

You don’t need to be a skinny dancer to teach Pilates or a bendy hippy to teach Yoga. You don't need to give up anything in your busy life to squeeze this training in. And, most importantly, you don't need to change who you are to become who you want to be! 🔥

If this speaks to you, stick around as we share more about how you can join a community of extraordinary “ordinary” people breaking down barriers in the wellness world. 🌎✨

📲 Curious? Comment SOULFUL below or send us a message to learn more!

Photos aren't all they seem...

This photo was taken last week when we were at the Infinite Receiving Live event with , diving deep into personal development and new offerings. Our brains are spinning, tears have flowed, and sleep deprivation turned into dancing. It was clear that we needed to take a moment to PAUSE.

What many of you may not know is that both Victoria and I (Lynne) have faced a challenging few years. It’s this journey that has brought us together, not just in friendship but in business, as we support one another. Yet, it hasn’t been easy.

Picture this: sitting in a Starbucks in London, watching the police handle a situation while the chaos inside and outside of us felt too much. We had no choice but to stop. To pause. To breathe.

Grief.
New motherhood.
Menopause.
Burnout.
Chronic fatigue.
Bipolar disorder.
Building a business.

Can you believe we even get out of bed some mornings?

The truth is, you can’t do business without living life, and right now, life feels overwhelming. So, we’re taking a step back. We need to heal. We need to embrace this next chapter, one that’s messy and imperfect. But that’s the reality for ordinary people—life isn’t always neat. And we want to hold space for you in this, but first, we need to do the same for ourselves. When the dishes in the sink make you cry, it’s time to listen to what your mind and body need.

To reignite Victoria's fire and help her light yours, she needs this time to grow again. You’ll watch us navigate through this healing, and when we’re ready, we’ll bring you the best of the Ordinary People Academy. Our goal is to guide you to become extraordinary in the wellness space.

Who we’ll be in the next moment is still unfolding, but we’re working on it... so stay tuned.

And of course, we are looking forward to welcoming you to our Breathwork Facilitator Training course in January 2025. We also have two spots available for 1:1 coaching to develop yoga teachers or breathwork facilitators alongside their training. Please message us for more details.

So excited to be a part of this!

✨ New for 2025! ✨
We’re excited to introduce the Wellness Hub at lunchtime – your space to unwind, relax, and explore a variety of wellbeing activities!

Take a break and try:

🎨 Zentangle with Lisa Crow, Wee Crafty Crow – unleash your creativity through drawing
🌬️ Breatheworks with Victoria from The Ordinary People Academy
🍃 Botanical Mood & Sleep Bar by Alison at Complement Your Health
📝 Sensory Writing with Suzanne Ulph – designed to ease anxiety and boost creativity

Every corner of the Wellness Hub is designed to help you chill out and recharge. Expect bean bags, relaxation, and plenty of self-care moments! 🌿

Book now: https://tinyurl.com/ya8wejmy

I'm so looking forward to this!

Conscious Connected Breathwork 🧘🏻‍♀️🫁

Pranayama / Breath Control is one of the elements/ limbs of a complete yoga practice.

Why not join us for a Conscious Connected Breathwork practice here at the studio Saturday 12th October 10:30 am?

As always we are delighted to have the energetic Victoria Cunningham from {formerly } here in person at the studio to lead this session.

Breathwork can:
🔸boost oxygen delivery
🔸support immune function
🔸reduce blood pressure
🔸enhance digestion
🔸improve sleep quality

Conscious Connected Breathwork is a powerful practice that helps you enter a state of flow where your mind and body can release pent-up emotions, stress and tension. 🙏

Join us for this journey into the breath which can lead to profound emotional release and leave you with a deep sense of calm and tranquillity.🕉️🙏

DM or call 📞/chat 📲 with us on 07936 506 461 for booking & details

At a photoshoot in the gorgeous surroundings of to advertise the Glasgow Pilates Teacher Training coming up in January 2025.

We're doing an open day on Sunday 3rd November at 2-4pm to discuss all things Pilates.

Comment "Pilates" if you want more information about the open day or the training.

🧠 Breath and Emotions: The Connection 🌬️
Did you know your breathing patterns directly affect your emotions? By consciously controlling your breath, you can manage stress, reduce anxiety, and enhance your mood. Here’s how:
Slow, Deep Breathing: Promotes relaxation and reduces anxiety.
Controlled Breathing Exercises: Helps in emotional regulation and mental clarity.
Discover how to use breathwork to positively impact emotional well-being in our Breathwork Facilitator Training! 🌟 [Link in bio]

🌙 Top Tip: Improve Your Sleep with Breathwork! 🌟

Struggling with sleepless nights? Try this simple breathwork technique to enhance your sleep quality:

4-7-8 Breathing:
Inhale deeply through your nose for 4 counts.

Hold your breath for 7 counts.

Exhale slowly through your mouth for 8 counts.

This calming practice helps to reduce stress and prepare your body for rest. 💤

Ready to explore more techniques? Join our Breathwork Facilitator Training and transform your sleep and overall wellness! [Link in bio]