Black Stag Community Fitness

Another great week of training in the bag for these guys and girls 🙌

I wonder what we have in store for next week 🙊

Huge congratulations to our good friend on FINALLY making the move to his amazing new space!

It’s been a long time coming and all the patience and hard graft is paying off, congrats big man. Looking forward to many more sessions here!

“Chop your own wood and it will warm you twice.”

Logan and Sami are all of us after Monday’s endurance class 😮‍💨😮‍💨

Hands up if you’re buzzing for “HEAVY” Wednesday at Black Stag 🙋‍♀️🙋‍♂️

📸 & slinging tin at the Castle Games.

MASSIVE congrats to these legends taking 2nd place at the Castle Games this weekend👏.

What a team 😍

Saturday WOD?

Completed it mate!

Great to meet some of the CrossFit Ancoats crew 💪

📸 10am class on shutdown ⚠️

Community ❤️

📸 0930 Class aka legends!

Try This ⬇️

In a 2:00 Window Perform:
8x Push Jerk
10x Toes To Bar
MAX repetition burpee box jump 24/20"

Rest 2:00 and repeat 5 times. Your score is burpee box jumps accumulated on each round.

Female Loading
RX- 55kg
Intermediate- 45kg
Scaled- 35kg

Male Loading
RX- 80kg
Intermediate- 70kg
Scaled- 60kg

Our new home 🏡 😍

Kinning Park, you have been awesome ❤️

Over and out 🫡

📸 Sat Team WOD

Less than 2 weeks before we move into the G5 unit!!!

Alot to do from now until we open 🎨 🔨 🛠

Our class sessions always start at the whiteboard 🖊

Coach G leading by example 👌

A look back in time at the OG Black Stag pain cave. Richard here is a regular resident in the hurt locker, that’s one thing that’s never changed 🥵

Today's Class

Wednesday is our heavy day at Black Stag 💪

We kicked off the session with a general warm-up to get the blood flowing, followed by a specific warm-up for today's big lift (listed below)

Squat Sn**ch Doubles
6x2 reps

-rest up to 2:00
-you must reset the bar from the ground (no TNG)
-start at 70% of your listed max and build
-remember, if form breaks down, then take a step back, deload, and then rebuild. Quality first 👌

www.blackstagcommunityfitness.com

Just another day at Black Stag 🏋‍♂️

One of our members is relocating to Italy 🇮🇹

Good luck with your travels, Michael 💯