Men's 10K
The Men’s 10K is a fun and proactive way to engage men in Scotland in healthy physical activity
The Men’s 10K is a fun and proactive way to engage men in Scotland in healthy physical activity and to promote health and well being all year round. It’s now a major event on both the running and health event calendars, attracting 4,000 men and growing each year! Consistently, each year, around 40% of the men taking part have NEVER entered a running event before and we intentionally promote the event to men who are new to physical activity or have been inactive for a while.
Not running is sometimes just as important as running. Rest days help strengthen your body, sharpen your focus, and can prevent injury.
View our tips below to ensure you're taking care of yourself 👇
02/08/2024
We love you both equally, just FYI 🫶
Top Training Tips for Newbie Runners 💪
New to running, or just getting back into it after a while? Check out our top 6 tips to help you get started 👇
EDINBURGH - 8 WEEKS TO GO!
Who's started training?! ✋
🗓️ Sunday 22nd September
🏃♂️ Stunning city centre route
🙌 Strong, supportive community
🎗 Fantastic way to raise money for a charity you care about.
Your evolution. Your destiny. You decide.
www.mens10k.com
30/06/2024
Glasgow - early bird entries close TONIGHT!
This iconic Glasgow run will take place on Father’s Day, Sunday 15th June and starts at the spectacular setting of the Riverside Transport Museum, then heads along the River Clyde taking in Glasgow’s scenic views before finishing in George Square.
🗓️ Father's Day, Sunday 15th June
🏃♂️ Stunning city centre route
🙌 Strong, supportive community
🎗 Raise money for a charity you care about
This is your last chance to grab a discounted entry before the price goes up at www.mens10k.com/glasgow. Enter now!
26/06/2024
Glasgow - early bird entries close this Sunday!
Enter by midnight this Sunday 30th June to take advantage of the early bird entry price.
This iconic Glasgow run will take place on Father’s Day, Sunday 15th June and starts at the spectacular setting of the Riverside Transport Museum, then heads along the River Clyde taking in Glasgow’s scenic views before finishing in George Square.
🗓️ Father's Day, Sunday 15th June
🏃♂️ Stunning city centre route
🙌 Strong, supportive community
🎗 Raise money for a charity you care about
Sign up to next year's event now & grab a discounted entry before it's too late at www.mens10k.com/glasgow
20/06/2024
TELL US - one thing you learnt from running Men's 10K Glasgow👇
Hard to choose just one, isn’t it? 👀
18/06/2024
A big shout out to all our incredible supporters on route. The atmosphere in Glasgow wouldn't be the same without you.
Men's 10K runners - tag your friends, family and loved ones that came and cheered you on below.👇
🏅Medal Monday🏅
The GREATEST FEELING!
We can't wait to see all the amazing medal selfies from yesterday. Whether you're showing off your medal on a scenic run, posing with friends and family, or just holding it up with pride, we want to see your best shots 👇
17/06/2024
How are everyone's legs feeling today? 😅
The Class of 2024!
A huge well done again to everyone, hope you've got your feet up tonight!
16/06/2024
And... relax! 😅 This year's Men's 10K Glasgow has been incredible, we already can't wait for next year!
We'd like to say a massive thank you to everyone involved in the event and happy Father's Day🙏
Next year's event is already calling...👀 Early bird entries are now OPEN for Men's 10K Glasgow 2025 🙌
Enter now - www.mens10k.com/glasgow
16/06/2024
A big thank you to all the event team for their effort today!
Without all your hard work behind the scenes, this event simply would not happen and we're hugely grateful for all you do before, during and after the event
🙏
YOU DID IT! 👏
A huge CONGRATULATIONS to everyone who took part in today's Men's 10K Glasgow - what an AMAZING achievement! 🙌
Your results will be available in your MyRunning account shortly: www.myrunning.uk/login
Time to relax, put the feet up and enjoy the rest of your weekend!
16/06/2024
Good morning runners! 🙌
Your finish line awaits... how are we feeling this morning?! 😅
Tomorrow...👀
We're ready...are you?
A HUGE GOOD LUCK to each and every one of you running in Men's 10K Glasgow tomorrow. Get stuck in, enjoy it and do yourselves proud. We are with you every step of the way! 👊
If you know anyone that will be running tomorrow, why not give them a tag and wish them good luck! 🤞
15/06/2024
Need help preparing for tomorrow? 🏃♂️
Here's some things to check off before your Glasgow✅
Your pacers for this year will be:
45min pacer: Scott Mason
50min pacer: Garry Henderson
55min pacer: Gordon Gallacher
60min pacer: Colin Gray
Along with helping you reach your target time, our pacers will also support you throughout your 10K challenge!
13/06/2024
Fancy featuring on Men's 10K social media channels on event day? 🤩
We want to know how you're getting on, so remember to keep us updated throughout your run by posting on social media, tagging us, and using the hashtag
13/06/2024
CALLING ALL SUPPORTERS!
Looking for the prime spots to cheer on your favourite runners?
Look no further! We have narrowed down the BEST places to spectate at the event this year, so here are the top spots:
👏Start line at Riverside Museum
👏Squiggly Bridge
👏King George V Bridge and Oswald Street
👏George Square
👏Trongate and Saltmarket
https://www.phoenix.gsi-events.com/z6g2_docs/index.php?gid=997&emi_id=13261&pwd=-1
12/06/2024
In need of some running tunes? 🤔 🎶
Here's what we recommend to get you through your final days of training... 🎵
Let us know what you've been listening to on your runs as you prepare for your this Sunday👇
12/06/2024
Excitement is building for the Men's 10K in Glasgow this weekend! Thousands will be hitting the streets, many for their very first 10K.
We still need 8 amazing individuals to join our Event Team! If you or someone you know is free this Sunday, sign up for the Course Marshal role today.
Details:
🗓️ Age: 17+
Start: 08:45 | Finish: 12:30
Location: Glasgow Green
Help guide and cheer on participants, ensuring they have an unforgettable experience!
Interested? Log into your Event Team Zone account and register now at https://eventteam.zone/sign_up
We are beyond excited to see you next Sunday! Let us know how you're feeling using ONE emoji 😅 👇
07/06/2024
Every step you take is a testament to your dedication and resilience.
Keep running, keep inspiring, and never underestimate the power within you.
06/06/2024
It’s getting close to the big day, you will be busy getting the final bits of preparation and training in prior to the big event. If you haven’t had much time to focus on your fundraising, don’t worry, there is still time. 🙌
Post an update to your page to let your supporters know how you are getting on, share it on social media and watch the donations roll in.
Visit your fundraising page at www.justgiving.com
Last chance to enter this year’s Men's 10K Glasgow! 🏃♂️
If you’d like to take part in this year’s Men's 10K Glasgow, then now really is your last chance to enter as entries to the event are set to close in the next few days.
Enter now before it’s too late and be part of this iconic capital city run on Sunday 16th June.
Sign up today - www.mens10k.com/glasgow
04/06/2024
🚌 Take the stress out of last-minute planning and get your event day transport sorted now!
There are loads of options to get you to and from the event, find out more via the transport section on our website - https://www.mens10k.com/glasgow/transport-info
Your Event Information Pack is now available in your MyRunning account.
It contains everything you need to know about event day. So take 10 minutes to read through everything to make sure you're prepped for your 10K! 👇
https://www.myrunning.uk/login
GLASGOW - 2 WEEKS TO GO!
Let us know your reason for running below 🤩 👇
PREDICTED TIME & ADDRESS DEADLINE ⏰
Need to update your predicted time? Change your address?
All this must be done by Sunday 2nd June. After Sunday, this information CANNOT be changed! Log in to your MyRunning account and update your details👇
www.myrunning.uk
Click here to claim your Sponsored Listing.
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