Peak Performance Fitness - Glastonbury
Personal training services offered in the Glastonbury area. Experiance of working with a wide variet
27/08/2024
W H Y M E A L P R E P ? 🥘 🍗 🌶️🥕
So your future self can thank your past self while your present self just enjoys the food!👏🏻
Now food prepping doesn’t have to become a chore that takes up your whole weekend…
And you are allowed to expand on the plain chicken and rice 🍚 😴😴😴
But… 2 hours prep once a week to avoid 20 minutes of panic each evening, isn’t a bad idea.
Benefits of food prepping from our resident 7am-er Liz
- Meals to look forward to during the week.
- Making sure there’s plenty of veggies in there so she hits her 5 a day!
- Fun for liz and her partner to prepare it together!
- Saves on money! If you can plan ahead what you’re having it will stop that supermarket rush on the way home from work or on lunch breaks!
Now Liz can enjoy her lunch breaks knowing she doesn’t have that complex issue of deciding on the daily Tesco meal deal…
Keep it up Liz!👏🏻
16/08/2024
Working 2 jobs, having 2 kids under 5 and suffering chronic back & knee pain hasn’t stopped Katrina in absolutely smashing the last few months of PT!
Just some NOTICEABLE changes she’s seen ⬇️
✅ Lost over a stone ⚖️
✅ Clothes fitting better 👖
✅ More confidence 😁
✅ Discovering a love of cooking 🧑🍳
✅ Energy levels of herself & partner dramatically improved 🔋
You will get out, what you put in with your fitness & health. Katrina has committed to the change and now it almost feels ‘effortless’ to her.
She’s enjoying the journey which is vital and reaping all the rewards now.
Are you ready to commit to the cause?
30 day trials available across a number of our memberships. Contact us to hear more! And start your journey.
S M A L L G R O U P T R A I N I N G 🏋🏼♀️
Who is it for❓
Anyone who wants that support, accountability and attention to detail that personal training brings.
Our SGPT applies the same principles of 1-2-1 training. But you just happen to share that space and time with 3 other like minded individuals.
So if you would like…
✅More energy,
✅To become stronger,
✅Develop a better routine around exercise and health.
✅And to prioritise yourself again.
Then you will be perfect for our small group personal training.
Contact us today to hear more about our 30 day trial 📧
20/07/2024
As always, a pleasure to be involved in another exciting project with In Charleys Memory ❤️ 🧠
We, at ICM have taken on the running of The Zone Youth club in Burnham on sea and recently had our launch event!
As someone who grew up in Burnham, its great to see a space like this still available where kids can have a safe space to play, socialise, and generally just let off steam!
The centre will be run by some of our counsellors, so should any of the kids feel the need to have a chat, we have qualified staff on site to be able to support them.
We have 60 kids registered with the Zone which is fantastic, and shows the demand for it!
It was great to meet the kids, the staff and rediscover my cricketing ability out on the field for several hours……. 🏏
It may be too late for me to make it as a professional, but some of these kids have a shot! 🏏 🏃🏻♂️
10/07/2024
Success comes in many different forms 💯
And success to one person, might mean absolutely nothing to another
Thats the beauty of it ❤️
In this post we have highlighted some successes from our clients
Success that they have had from the following.
✅ Committing to a goal
✅ Showing up, even when they didn’t want to.
✅ Falling in love with the journey of fitness.
✅ Holding themselves accountable
What does success look like to you❓
And how do you plan on achieving that❓
Let us help you, achieve your goals by chatting with us today❗️
I’m sure those goals aren’t out of reach 👏🏻
Whether it’s lugging a giant suitcase up and down tiny stairs🫠
Or
Being able to keep up with your kids / grandkids in the park ⚽️
Or
Spending a day in the garden 🪴 without putting your back out.
The gym should provide you a MUCH greater quality of life! And this should be our focus point!
I bang on about it to clients all the time.
Being fit for life is our purpose 👏🏻!
Maybe not just for copious amounts of local German beer 🍺 🫠🇩🇪
Start realising how much your life can improve outside of the gym 💪🏼
Fit for life ❤️
C O N S I S T E N C Y 👏🏻
Ironic that I post this message whilst away on a 2 week European tour around Germany… 🇩🇪 ⚽️ 🍺 🫠
But the message is still clear. Consistency won’t guarantee you success, but lack of consistency will absolutely ensure you DONT succeed!
Stop waiting for the perfect conditions to work and get to it.
We will never have a ‘clear diary’ and I stress this a lot to clients. Life will always throw something at you!
There is very rarely a ‘perfect’ time to start prioritising yourself.
Its easy to put things off…..
But DONT ❌
Just Start!!✅
An example for me and my clients is commit to a level.
2/3/4 sessions a week in the gym? Perfect, if its achievable!
Want to lose 1lb/2lb/3lb a month. Great! If its achievable you’ll maintain it!
As many of you know, time passes us by very quickly (especially as we get older…)
So make that start now!
Golfers of Somerset - Welcome to Fairway fitness ⛳️ 💪🏼
A brand new 6 week small group personal training - dedicated to helping you improve your fitness around your golf game.
Our training programme focuses on improving flexibility, strength, stability, and overall athleticism, all of which are crucial for achieving optimal performance on the golf course.
Due to the big Netflix success of the series Full Swing, (following some of the worlds top golfers)and highlighting what goes on behind the scene. Golfers of all abilities are beginning to take their fitness more seriously.
Becoming more aware that fitness & improvement in your game 🏌️♂️ go hand in hand 🤝
Our in-person programme will run over 6 weeks and be on a Tuesday in our private studio space in Glastonbury.
We have 5 spaces available! And our programme is priced at £129
For more information on how our programme aims to improve your golf game.
Get in touch today!
10/06/2024
Lucy came into personal training lacking the knowledge and confidence to really be able to push to what she wanted to achieve 🥲
Sticking to the comfortable environment of cardio machines😌 🏃🏻
With several months of personal training, we introduced her to a variety of different exercises that aligned with her goals.
From using free weights, bodyweight exercises, kettlebells and machines. Lucy’s knowledge of her surroundings have vastly improved!
Being confident in an environment you aren’t used to is so important!
Now she can push on with her new found confidence and knowledge and continue to enjoy and achieve in the gym!
If this sounds like you currently, we have spaces open for 1-2-1 and small group personal training! Allow us to work with you to give you the foundations to really make a change 👏🏻
Golfers of Somerset 🏌️♂️ …. We have something exciting for you!
Fairway fitness is a brand new fitness programme built SPECIFICALLY to improve your golf game.
Improving your mobility, increasing your fitness levels and providing you with more power and speed to your game.
Golfers are beginning to take their fitness a little bit more seriously. So maybe it’s time you do too!
Keep an eye out for more details to follow! And tag fellow golfers who you think may benefit from this! ⛳️
Looking to lose weight fast⁉️
Just get really really ill🤔
I haven’t touched food for days! 🫣
And I can already feel ready to walk the beaches of Marbella…..🤗
But this diet isn’t for the faint hearted…🫠
In all seriousness, being ill sucks…
And nothing makes you appreciate your health than when you are ill or injured.
The age old saying of ‘You dont know what you’ve got till its gone’
So this is me saying…
Appreciate your health, appreciate your ability to move, walk, run, jump, be social. Because one day you may lose that.🤗
Quality of life is everything!
Now… back to food…🍓🍳🥩🍔🥓
Attention 🚨
A new project I’ve been working on will be coming to light soon! And I’m so excited to share it with you!
Keep your eyes peeled 👀⛳️
14/05/2024
So today was a big day for me!�
Last week I was asked by a former client to host a talk on mental health and fitness to their workplace! 🧠
I have always been passionate about the link between fitness and our mental wellbeing and being able to talk to others about the link and ways they can improve their mental health was so important to me 🙏🏻
I am not a public speaker, but I am passionate about what I do and want to help as many people as I can 👌🏼
I’d like to thank everyone at Abbott Lyon for this opportunity!
And also thank you to Katrina for making it happen!
Here’s to spreading the word a little bit more each day 🙏🏻🧠
Counting calories
Do we need to, in order to lose weight? ⚖️
‘Counting calories is a pain’ 🤬
‘I find it a chore’😓
‘Do I have to weigh everything’🥺
Today we answer those questions ⬇️
Do you need to track your calories to lose weight?
Yes and no🤗
But it helps…..
Tracking your calories (whether that’s every meal or just a few times a day/week) will give you a greater insight into your eating habits.
It will show you if your portion sizes are too big and how much we are operating by (presuming we are trying to lose weight)
However, at peak we have had plenty of success with clients losing weight WITHOUT COUNTING CALORIES 👏🏻👏🏻👏🏻
For more tips, check out the video! ⬆️
How many other coaches go through this with their groups?! 😂🙄
Little insight into the mood of our small groups…😂👀
07/05/2024
This is a glowing review of our private studio space we use in Glastonbury!
You often hear about exercise being about pushing yourself and getting out of your comfort zone, but the biggest issue most people find is being in a comfortable environment! 😖😣
The gym can be a daunting place to most!
Knowing what kit to use, if you are using the right technique etc. A lot of things to think about! 🤔
In our private space, clients find they can do their best work.
We work with clients in several formats ⬇️
Offering 1-2-1 , 2-2-1 and small group training!
So whether you prefer the company of others to train with, or having a session to yourself.
Working out in a space you feel comfortable is such a huge benefit!
It’s Friday 🥳 which means another FAQ FRIDAY!
Hopefully this answer has helped out many people this week…
Absolute pleasure to get the chance to work with our Peak performance sponsored athlete from Wells City Ladies football club!
�As part of our offer to sponsor Sophie, we wanted to offer her the chance to come down for some training and tips and advice on maintaining her fitness and strength around her goals and her football ⚽️!
The session was a mix of some strength work and some skill related drills at the end! ⚽️ 🏃♀️
Wish them all for best for the end of the season and looking forward to future collabarations! 👏🏻⚽️
28/04/2024
S A T U R D A Y S P O R T & S O C I A L 🏸
Today was our next client meet up and what better combination than a sport followed by the pub! 😍
We had some fun playing badminton and working up a sweat to then have a lovely pub lunch at The Bath Arms in Cheddar 🍔
At Peak Performance, we believe it’s not only about the actual training we do in person or online but bringing our clients together too ☺️
Being able to create and feel like part of a community is amazing 💙
Losing stubborn belly fat?!
I’m going to tell you why those endless crunches aren’t going to help 🥲
When it comes to losing our ‘belly’s’ as so many of us are keen to do! We are looking at reducing at body fat.
To reduce our body fat we need to put ourselves into a calorie deficit.
Eg. Consuming less calories than our bodies require. And this can be done through a combination of reducing our food intake and increasing our energy expenditure through exercise.
Sadly. We don’t get to choose where we lose our fat from..
Our bodies will draw energy from our far stores all over our body! Not just the areas we wish to lose it!
So by focusing on a calorie controlled diet. You can make the first steps to begin to lose that fat 👌🏼
It’s Friday 🥳
Which also means it’s time to answer those niggling fitness & health questions you may have!
Today…. What is the best exercise for weight loss? 🤔
Check out my thoughts in the video 👏🏻
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Address
5 Beckery Road
Glastonbury
BA69NX
Opening Hours
| Tuesday | 6am - 4pm |
| Thursday | 6am - 4pm |
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