Prehab Physio

Thanks Heidi Wood for the shout out ❤️

Prehab Physio is on a much needed break for October half-term ☺️. Back to work on Monday 4th November. Limited availability between now and Christmas, get in touch to secure your home appointment ❤️.

Image: Etsy

Whoop whoop! Fantastic first falls prevention of the fall!!! 🍁🍁🍁

As per NHS guidance below, our falls classes are fully supervised, monitored and tailored to suit individual needs❤️.

🚨Strength and balance training🚨

“Doing regular strength exercises and balance exercises can improve your strength and balance, and reduce your risk of having a fall.

This can take the form of simple activities such as walking and dancing, or specialist training programmes.

It's important that a strength and balance training programme is tailored to the individual and monitored by an appropriately trained professional.”

Photo credit: Photoroom

Looking forward to our autumn falls prevention programme with BodyWorks Injury Clinic, kicking off today (4 October) at 11:00 💪🍁❤️… here’s to the next 8 weeks of fun, fitness and falls prevention 🤩.

Image credit: kirkleeswellnessservice.co.uk

Exercise and music!!
Be creative with your exercise and I guarantee you won’t want to stop once you get going (as I was dragged off this drum kit!!!)… but I did work up a sweat!

Louise BD and Ed Dyson sharing a rare day off at the RHS Tatton Flower Show ❤️… and bumped into the lovely Anja from Glossop’s Norris Floristry. Anja has designed and created, along with her team, this amazing floral structure raising awareness for endometriosis.

Having suffered from this debilitating disease for over 10 years, before having 2 major operations, and a very long rehab lasting several more years, I felt compelled to share and raise awareness too. ❤️

For more information contact: https://www.endometriosis-uk.org/

https://www.norris.store/rhstatton2024

Happy 3rd birthday to Prehab Physio. Huge thanks to all my patients past & present ~ wouldn’t be here without you all.

This special day is also shared with Louise’s brother, Jonny Myatt. 🥰🥳 xx

Happy Monday! 🥰🥰🥰

🔎 Friday focus: PARKINSON’S

🔎 Parkinson’s is a progressive neurological condition which currently affects 153,000 people in the UK (parkinsons.org.uk, 2024).
🔎 Brain cells responsible for making the chemical dopamine die off affecting voluntary movement and other important functions.
🔎 It’s not conclusive why this happens. It could be due to age, genetics or even environmental factors.
🔎 The info-graphic below illustrates the symptoms and some management ideas (www.jonnyachesonart.com from physiopedia, 2024).
🔎 If you or a loved one needs support, have a look at the following:

ℹ️ https://www.parkinsons.org.uk/information-and-support/helpline-and-parkinsons-advisers

ℹ️ https://www.nhs.uk/conditions/parkinsons-disease/living-with/

📣 Just about to go and get my D.O.S.E of happiness…. 🏃‍♀️+🏃‍♀️+🐶+🐶🌳🌲.
❓What are you doing today to make you happy?! xx

Louise from Prehab Physio graduated 8 years ago (following a career change).
Running a household and bringing up 2 small children, she achieved:
🤓 First Class (Hons) degree in Physiotherapy.
🤓 Student of the Year Award.
🤓 Sports Prize Award.
Louise has never looked back.
❤️ I LOVE MY JOB ❤️

🌟 Don't Let Falls Hold You Back! Join Our Second Falls Prevention Programme! 🌟

Are you concerned about falls or slips? We're here to help! After the resounding success of our first programme, we're excited to announce the launch of our second Falls Prevention Programme!

ℹ️ What to Expect:
👉 Expert Guidance: Led by 2 experienced physiotherapists, you'll learn practical strategies to enhance balance, strength, and coordination.
👉 Personalised Support: Tailored exercises and advice to suit your unique needs and goals.
👉 Community Connection: Connect with others, share experiences, and build a supportive network.

📅 Programme Details:
🕒 Start Date: Friday 24 May 2024
📍 Location: BodyWorks Injury Clinic
💰 Cost: £95 for 8 weeks

🚀 Reserve Your Spot Now! Don't miss this opportunity to take proactive steps towards preventing falls and maintaining independence.

To register click on the following link:

https://goteamup.com/providers/offerings/courses/102275/

or contact Anna (01457 861888) or Louise (07786 884327) for more info.

Let's stay on our feet and thrive together! 💪

📣 Roll up, roll up📣
Following the success of our first programme, we are putting on another Falls Prevention 8 week programme to start 24th May. Limited places!!!!

I’m a very lucky physio! Thank you to my mini superstar patient for these gorgeous flowers and the most thoughtful and beautiful card. Xx

𝙎𝙢𝙖𝙡𝙡 𝘽𝙪𝙨𝙞𝙣𝙚𝙨𝙨 𝙎𝙪𝙥𝙥𝙤𝙧𝙩 ✨

This is absolutely vital for any small business you may use and it doesn’t cost you a single penny, the majority of us gain clients by recommendations, reviews and word of mouth 👄.

If you know a small business that you love, Please show your support whilst you scroll - it really helps us boost algorithms of social media’s pushing us up people’s feeds and gaining new recognition!

Thanks so much 🥰
Have a lovely weekend ✨❤️

Louise, Prehab Physio

Prehab Physio has been a bit quiet on social media lately because I’ve been soooo busy 🥰.

But today I just want to celebrate all the beautiful ladies in our falls prevention class… each and every one of the ladies managed to get onto the floor AND get back up again!!! 💪💪💪🥳🥳🥳👏👏👏

This ⬇️❤️

🔌 Just like we keep our phones charged, updated and protected … ask yourself…Do YOU give the same attention to YOUR brain? 🧠

Fatigue, depression, burn-out and chronic illness can sneak in IF we don’t take time to RECHARGE our batteries.

Let’s create a list of YOUR favourite ways to recharge your brain ⬇️⬇️⬇️:

✅ I’ll start with mine first: walking the dog

Source: .brainhealth.doctor