Pilates with Amy

It’s now September 🍂🍁

Back from holidays, back to school and back to a normal routine. A great time to start something new!

Maybe you’re wanting to get into some healthier habits, starting exercise perhaps. You might want to improve your core strength after having a baby, or spend most of your day sat on your laptop and want to improve your posture and mobility. Well then Pilates is for you!

If you start now and are consistent, you will notice the benefits before Christmas.

I have spaces in the below mat classes, come give Pilates a try!

Mondays 10:45-11:45 at St Philip and St James, Leckhampton , Grafton Road, Leckhampton, Cheltenham, GL50 2DD

Mondays 18:15-19:15 at Up Hatherley Village Hall, Cold Pool Lane, Up Hatherley, Cheltenham,GL51 6JA

Tuesdays 11:45-12:45 at Ashleworth Memorial Hall, Nup End Lane, Ashleworth, Gloucester, GL19 4JG

Wednesdays 10:00-11:00 at Longlevens Community Centre, Church Road, Longlevens, Gloucester, GL2 0AJ

Wednesdays 19:15-20:15 at Elmbridge Primary School, Elmbridge Road, Gloucester, GL2 0PE

All classes suitable for all ages and abilities
Pay as you go and pay monthly options available

Click the link below to book or message if you have any questions 🫶🏻

https://app.gymcatch.com/provider/3572

Spaces available!

Spaces available in Mat Pilates classes on Mondays in Cheltenham, both mornings and evenings:

Mondays 10:45-11:45 at St Philip and St James, Leckhampton

Mondays 18:15-19:15 at Up Hatherley Village Hall

Suitable for all abilities, including beginners

- Helps to improve muscular strength, particularly core strength
- Helps to improve flexibility
- Helps to improve mind/body awareness
- Improves balance and posture

Book on using the link below, or message if you have any questions!

https://app.gymcatch.com/provider/3572

Spaces available!

Spaces available in Mat Pilates classes on Wednesdays, both mornings and evenings:

Wednesdays 10-11am at Longlevens Community Centre

Wednesdays 19:15-20:15 at Elmbridge Primary School

Suitable for all abilities, including beginners

- Helps to improve muscular strength, particularly core strength
- Helps to improve flexibility
- Helps to improve mind/body awareness
- Improves balance and posture

Book on using the link below, or message if you have any questions!

https://app.gymcatch.com/provider/3572

Reformer Pilates is done on a reformer machine. The springs on the machine add resistance, which can make some exercises more challenging, but they can also help to assist with other exercises. The use of the straps, foot bar, platform and other small equipment help to give exercises more variation.

As with Mat Pilates, Reformer Pilates is also based around the Pilates principles and helps to improve strength, flexibility, posture and balance.

Reformer Pilates is suitable for all abilities, including complete Pilates/exercises beginners as exercises can be layered with adaptions, modifications and progressions.

Click the link in bio to book your reformer class!
Note - my sessions are Monday 7am, Monday 9:15am, Thursday 7am and Friday 1pm.

Mat Pilates is based on Joseph Pilates original 34 exercises, that were in his 1945 book ‘Return to life through Contrology’. These exercises have since been developed to suit the general population.

Mat Pilates helps you to build a mind-muscle connection, focusing on the Pilates principles which include concentration, control, breath, centering, flow and precision. Exercises aim to improve strength, flexibility, posture, balance and body awareness.

As the name suggests, exercises are done on a mat, usually with no equipment. However, small equipment such as balls, resistance bands and circles can be introduced to give variety. It is suitable for all abilities, as exercises can be adapted/modified/progressed.

Click the link in bio to book your mat class! 🧘🏼‍♀️

Elmbridge class tonight - we are in the infant hall, not the junior hall. See you later!

One to One/Two to One Reformer ✨

I have a slot free for a weekly reformer one to one or two to one session. This is Mondays 8-9am. This would be at Reform117 based in Lansdown in Cheltenham. This would be suitable for those who:

- Are new to exercise, Pilates or reformer Pilates
- Are pre or post natal
- Are rehabbing an injury
- Get nervous in a class environment
- Just prefer a more personal session that is suited to your fitness goals

Drop me a message if you are interested!

Reformer Pilates ✨

Below are my weekly Reformer Pilates classes. These are all based at in Tivoli, Cheltenham.

Mondays 7-7:55am and 9:15-10:10am
Thursdays 7-7:55am
Fridays 1-1:55pm

Click the link in bio to book or message if you have any questions 🫶🏻

Mat Pilates classes ✨

Below is a list of my mat Pilates classes:

Mondays 10:45-11:45 at St Philip and St James, Leckhampton , Grafton Road, Leckhampton, Cheltenham, GL50 2DD

Mondays 18:15-19:15 at Up Hatherley Village Hall, Cold Pool Lane, Up Hatherley, Cheltenham,GL51 6JA

Tuesdays 11:45-12:45 at Ashleworth Memorial Hall, Nup End Lane, Ashleworth, Gloucester, GL19 4JG

Wednesdays 10:00-11:00 at Longlevens Community Centre, Church Road, Longlevens, Gloucester, GL2 0AJ

Wednesdays 19:15-20:15 at Elmbridge Primary School, Elmbridge Road, Gloucester, GL2 0PE

All classes suitable for all ages and abilities
Pay as you go and pay monthly options available

Click the link in bio to book or message if you have any questions 🫶🏻

A little bit about me ✨

Hi everyone, I’m Amy! I’ve been teaching mat Pilates for nearly 8 years and reformer Pilates for nearly 2 years now. I got into Pilates as I had stopped competing in gymnastics and wanted to do something that helped maintain my strength and flexibility. I loved Pilates so much and knew I wanted do something exercise/sports related with my career, so did my teacher training and here I am!

My classes focus on strengthening and lengthening the muscles, improving posture, balance and mobility. I can help anyone from those who suffer with chronic back pain, pre/post natal clients, sports people as part of their training and those who just wanting to incorporate some movement into their week.

When I’m not teaching/doing Pilates, I’m training in the gym, going out for food and drinks with family or friends, catching up on my favourite shows and chasing the sun 🌞

✨ A little refresh✨

I have decided to give this Instagram page a bit of a freshen up - starting with a new logo!

I’ve never been any good at sharing what I do on this page, but my New Year’s resolution was to change that and six months late is better than never right?

Spaces available in the following classes:

Mondays 10:45-11:45 at St Philip and St James, Leckhampton , Grafton Road, Leckhampton, Cheltenham, GL50 2DD

Mondays 18:15-19:15 at Up Hatherley Village Hall, Cold Pool Lane, Up Hatherley, Cheltenham,GL51 6JA

Tuesdays 11:45-12:45 at Ashleworth Memorial Hall, Nup End Lane, Ashleworth, Gloucester, GL19 4JG

Wednesdays 10:00-11:00 at Longlevens Community Centre, Church Road, Longlevens, Gloucester, GL2 0AJ

Wednesdays 19:15-20:15 at Elmbridge Primary School, Elmbridge Road, Gloucester, GL2 0PE

All classes suitable for all ages and abilities
Pay as you go and pay monthly options available

Click the link below to book

https://app.gymcatch.com/provider/3572

Or message if you have any questions!

Gymcatch Find, book and get rewarded for fitness

New class alert!

Starting Monday 3rd June at ‘St Pip and James’ Church, Cheltenham (off Bath Road) 10:45-11:45am.

Suitable for all abilities, including beginners.
Members must bring their own mat.

Click the link below to book:

https://app.gymcatch.com/provider/3572

Message if you have any questions.

Last class taught at Everlast Gloucester this morning!

I’ve only just realised that Everlast Gloucester (back when it was DW), was where my Pilates journey started, not only as a class member but as an instructor too. I attended Annie Smiths classes and was so inspired by her that I decided I also wanted to teach.

Once qualified in late 2016/early 2017, I took over Annie’s classes at Everlast which were my first permanent classes.

Full circle moment!

It’s been a joy to teach at Everlast and hopefully I’ll see some of you around soon 🥰

New class starting Monday 3rd June!

Every Monday 10:45-11:45 at St Philip and St James Church, Grafton Road, Leckhampton, Cheltenham.

Suitable for all abilities, including beginners
Pre and post natal safe too!
Please bring your own mat

Book on using the link below:

https://app.gymcatch.com/provider/3572

Or message if you have any questions!

Did you know that pilates classes are available at Pip and Jims, Leckhampton?

Style Pilates
Mondays 4.30-5.30pm and Wednesdays 4.15-6.15pm.
For bookings please contact Sophie on 07835 434029 or [email protected]

Pilates with Amy
Mondays 10:45-11:45am (from 3rd June)
A modern style Pilates class suitable for all abilities, including beginners. This class will make you feel and move better by:
- Improving posture
- Increasing range of movement of joints and flexibility of muscles
- Strengthening the core muscles
- Improving balance and co-ordination
For more information, please contact Amy on 07707507555 or [email protected]
https://pilateswithamy.net

Pilates with Amy bookings must be made in advance via: https://gymcatch.com/app/provider/3572/events

Reminder: I’m now away on holiday for the week!
Gym and studio classes are covered, community classes are cancelled
See you when I’m back 🌞

I have a slot free for a weekly reformer one to one or two to one session. This is Mondays 8-9am. This would be at Reform117 based in Lansdown in Cheltenham. This would be suitable for those who:

- Are new to exercise, Pilates or reformer Pilates
- Are pre or post natal
- Are rehabbing an injury
- Get nervous in a class environment
- Just prefer a more personal session that is suited to your fitness goals

Drop me a message if you are interested!

New class alert!

Starting Monday 3rd June at ‘St Pip and James’ Church, Cheltenham (off Bath Road) 10:45-11:45am.

Suitable for all abilities, including beginners.
Members must bring their own mat.

Click the link below to book:

https://app.gymcatch.com/provider/3572

Message if you have any questions.

Gymcatch Find, book and get rewarded for fitness

Spaces available for a few of my classes. Both daytime and evening!

Mondays 6:15-7:15pm @ Up Hatherley Village Hall, Cold Pool Lane, Cheltenham, GL52 6JA

Tuesdays 11:45-12:45pm @ Ashleworth Memorial Hall, Ashleworth (near Hartpury), GL19 4JG

Wednesdays 10-11am @ Longlevens Community Centre Church Road, Gloucester, GL2 0AJ

Wednesdays 7:15-8:15pm @ Elmbridge Primary School, Sisson Road, Gloucester GL2 0PE

Follow this link to book a place:

https://app.gymcatch.com/provider/3572

Message if you have any questions! 😊

Gymcatch Find, book and get rewarded for fitness

❗️SPACES AVAILABLE❗️

I have spaces available in the following classes:

Tuesdays 11:45-12:45 at Ashleworth Memorial Hall, Nup End Lane, Ashleworth (near Hartpury)

Wednesdays 10:00-11:00 at Longlevens Community Centre, Church Road, Gloucester

Wednesdays 19:15-20:15 at Elmbridge Primary School, Sisson Road, Gloucester

BOOK HERE PAY AS YOU GO (£10 per class)
https://app.gymcatch.com/provider/3572

MESSAGE FOR PAY MONTHLY (£34 a month, this option includes access to my online on demand classes)

Do you suffer with back pain?
Do you have that niggling injury that flares up when you go on that run or when you do your favourite workout?
Has your physio/sport therapist/osteopath/chiropractor/GP said that you need to do Pilates?

I have spaces in my Wednesday classes, both daytime AND evening:

Wednesdays 10-11am at Longlevens Community Centre Church Road, Gloucester

Wednesdays 7:15-8:15pm at Elmbridge Primary School, Elmbridge Road, Gloucester

Both classes are suitable for all abilities.
Please bring your own mat.

Click the link below to book:

https://app.gymcatch.com/provider/3572

Or drop me a message if you have a question 😊

Spaces available for my Wednesday classes. Both daytime and evening!

Wednesdays 10-11am @ Longlevens Community Centre Church Road, Gloucester, GL2 0AJ

Wednesdays 7:15-8:15pm @ Elmbridge Primary School, Sisson Road, Gloucester GL2 0PE

Follow this link to book a place:

https://app.gymcatch.com/provider/3572

Message if you have any questions! 😊

Gymcatch Find, book and get rewarded for fitness

Hi Everyone!

Just a reminder that I am away on holiday from this Sunday 21st January until Monday 5th February. Community classes have been cancelled and gym classes have been covered.

See you in a few weeks 😊

Last class of 2023 taught! Thank you to all of my class members for your support as always, I appreciate every one of you! Have a very Merry Christmas and Happy New Year. I’ll see you all in 2024 🥳🎄🥂

Last class of 2023 taught!

Thank you to all of my class members for your support as always. I appreciate every one of you!

Have a very Merry Christmas and Happy New Year.

I’ll see you all in 2024 🥳🎄🥂

Elmbridge members:
Class will be at the infant hall this evening. Please use Windfall Way entrance

GL1 members!
Back this Wednesday 12:15-1pm
No need to book, pay via card at reception on the day