Mind to Muscle Sport Therapy

Sports Rehabilitation isn’t always what most people think it is.

Sometimes, you can be completely pain free and still have a ni**le that’s bothering you whether that be : restricted movement, weakness in a certain area, confidence to hit certain positions after previous injury, lack of mobility and so on. ⬇️

This is where sports rehabilitation comes in, you will have an overall assessment to have a look at the area you’re struggling with and a plan will be made completely specific to your lifestyle.

A rehab plan doesn’t have a set time scale due to everybody’s goals being different and in order to get the best from your rehab, you will continue to do some of the exercises alongside your sport to keep the ROM and confidence in certain positions to help stay injury free!

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Cupping therapy, what is it?

Cupping therapy can be paired with your sports massage to aid your recovery even further. It reduces muscles tension and tightness and promotes blood flow, which then reduces soreness from tight and aching muscles.

Book in for yourself to see the benefits!

Shin splits can be caused by overuse or after hard exercise and can be really painful and annoying🤕

Instead of completely resting for a week and then going back to exercise, causing a cycle of pain, give these exercises a try to relieve some pain.

For more, give a follow.

Foam rolling can increase your recovery after working out.

They can help to promote blood flow into the muscles, providing them with more oxygen and nutrients to ensure your muscles feel and perform much better, pair foam rolling along with your regular massage appointments for top tier recovery!

Poor mobility can contribute to poor technique and injury, take the step of getting an overall assessment to see where you’re lacking mobility and work on improving that to help with the block in your training🏋️‍♂️

If you have any questions feel free to send an email over or direct message on instagram!

Emails :
[email protected]
[email protected]

In order to provide the best service possible, we have recently gone paperless with the initial consultation forms to save you the hassle of filling them out at your appointment!📄

Upon the booking of your first treatment, an email will be sent to you with a client form pack to fill in to ensure we have all of the correct contact details and medical history ready for when your appointment takes place.

If any updates need to be made to your client information sheet, you can send an email across to make any changes!📩

If you require a paper copy or don’t have access to emails, do not hesitate to ask for this instead, it is no problem at all😊

Just a couple of the positive reviews over the last couple of days!

Book in for a sports massage via booksy or DM!

Extra treatments have been added which include pre-event massages and post-event massages.

More treatments to come soon including acupuncture and cupping🩻💉🏋️‍♂️

Today was the day of opening!

Here is some of the client feedback after the sport massages.. 🙌🏽

Book yourself in via booksy using this link mindtomuscletherapy.booksy.com

Or book Via DM!
instagram - .therapy

Mind to Muscle Therapy - Coming soon in Goole

I am super excited to share that Mind to Muscle sport therapy is going to be opening in Goole, based within The NorthMan CrossFit.

It will be open for bookings as of Monday the 17th of July, keep your eyes peeled for price lists and promotional offers over the next couple of weeks!🫣

Feel free to dm regarding any queries!
-available via instagram : .therapy