Breathe at Manor Farm

Understanding DOMS and the benefits of Contrast Therapy 🔥🧊

Delayed Onset Muscle Soreness (DOMS) is the muscle pain and stiffness that typically occurs 24 to 72 hours after an intense workout, particularly when engaging in unfamiliar or strenuous exercises. While DOMS is a normal part of the muscle recovery process, it can be uncomfortable and may hinder your performance in subsequent workouts.

One effective method to alleviate DOMS is contrast therapy, which involves alternating between hot and cold treatments. This technique can enhance circulation, reduce inflammation, and promote faster recovery. Here’s how it works:

1. Increased Blood Flow: The heat from hot treatments dilates blood vessels, increasing circulation to sore muscles. This helps deliver essential nutrients and oxygen needed for recovery.

2. Reduced Inflammation: Cold treatments constrict blood vessels, which can reduce swelling and inflammation. Alternating between hot and cold can create a pumping effect, further aiding in the removal of metabolic waste from the muscles.

3. Pain Relief: The change in temperature can help distract the body from pain signals and provide a soothing effect, making it easier to move and engage in light activity.

To implement contrast therapy at Breathe, we recommend 15 - 20 minutes in the sauna, followed by 3 - 5 minutes in the ice bath. Repeat this cycle several times.

Incorporating contrast therapy into your post-workout routine can significantly ease the discomfort of DOMS and help you recover more effectively, keeping you on track with your fitness goals! At Breathe, we’re open 7 days a week 6am - 8pm, giving you plenty of time to fit in your self care. Feel free to DM us with any questions!

Our sauna is cranked up to a cosy 95 degrees, and it’s the perfect way to unwind and detoxify! The heat helps to soothe sore muscles, improve circulation, and promote relaxation, making it a fantastic addition to any wellness routine.

But why stop there? Pairing sauna sessions with cold water therapy takes the benefits to another level! 🌊 Alternating between heat and cold can enhance recovery, boost your immune system, and improve mood. The cold exposure stimulates blood flow, invigorates the body, and can even increase energy levels.

The combination of these two therapies not only rejuvenates the body but also refreshes the mind. Whether you’re relaxing in the sauna or taking a dip, you’re investing in your overall health and wellbeing.

Ready to experience the ultimate wellness duo? Let’s embrace the heat and chill together! 💧🔥

At Breathe Manor Farm, we are dedicated to creating a healthier and more eco friendly environment for our community. In line with this commitment, we are thrilled to announce our decision to remove chlorine and biomene from our ice bath, replacing them with ozone therapy as a safer, more sustainable method for keeping our water clean.

Why Ozone Therapy?

Ozone therapy harnesses the power of ozone (O₃), a natural gas that has been proven to effectively purify water without the harmful side effects associated with traditional chemicals like chlorine. Ozone not only eliminates bacteria, viruses, and other impurities but also breaks down organic contaminants, leaving you with cleaner, fresher water that is better for both your body and the environment.

The transition to ozone therapy aligns with our mission to promote wellness and sustainability. By choosing this method, we are reducing our ecological footprint and ensuring that our guests can enjoy the purest experience possible while visiting Breathe Manor Farm.

A Reminder About Ice Bath Preparation

As we introduce this new water system, we want to emphasise the importance of proper hygiene before participating in an ice bath. Showering thoroughly before entering the ice bath is crucial. Not only does it help maintain the cleanliness of the water, but it also enhances your experience by removing any oils, lotions, or impurities from your skin. This step ensures that you can fully reap the benefits of the ice bath while keeping the water fresh for everyone.

We are excited to take this step towards a healthier future and invite you all to join us on this journey! Thank you for your continued support, and we can’t wait to share the benefits of ozone therapy with you all at Breathe Manor Farm. 🌱💧

Have you tried our hydromassage yet? Treat yourself to the ultimate self care day this weekend by getting a massage for just £10 when booked with any other service! 🫶🏻

IMPORTANT NOTICE.

Please shower before you use the Ice bath! Not only are you ensuring your own safety by allowing a more gentle transition from hot to cold, or cold to hot, by allowing your body temperature to adjust gradually, but most importantly - your hygiene, yours and everyone else’s. Although the water is changed frequently and treated, nobody wants to be bathing in other people’s sweat, bodily fluids and whatever perfumes, sprays or fake tan you’re wearing 😆

Please have some respect your yourselves, respect for others and respect for our facilities.

Thank you 🙏

We are excited to announce that due to popular demand, we have extended our opening hours at Breathe Manor Farm! Now you can enjoy all the relaxation and rejuvenation our wellness center has to offer for even longer each day. Whether you’re looking for a hydro massage, ice bath, or simply a peaceful escape from the hustle and bustle of everyday life, we are here to help you unwind and recharge. Come visit us during our extended hours and experience the ultimate in selfcare and wellness. We can’t wait to see you!

Remember the power of resilience and recovery.

Just like how ice baths may initially shock your system, they also have incredible benefits for your body and mind. Embrace the discomfort, push through the cold, and emerge stronger than ever.

With each cold plunge, you’re not just cooling your muscles, you’re igniting a fire within yourself to conquer any obstacle that comes your way. So take the plunge, feel the chill, and let the revitalising energy of an ice bath propel you towards greatness. This Monday, dare to be bold, embrace the cold, and unleash your inner warrior. You’ve got this!

Did you know that just 3 minutes in an ice bath can help reduce inflammation, boost circulation, and improve recovery time? Experience the benefits for yourself this weekend at Breathe Manor Farm!

Book your session now and feel the difference.

Next time you take the plunge, we encourage you to close your eyes and be fully present in the moment. Let go of everything external, any worries, any stress and allow yourself to focus on the sensation of the cold water enveloping your body, the sound of your breath as you adjust to the temperature, and the feeling of release as your muscles relax and rejuvenate.

By closing your eyes and tuning into your body, you can enter a meditative state that enhances the benefits of your ice bath. Meditation has been shown to reduce stress, improve focus, and promote overall wellbeing. So why not combine the healing power of ice baths with the calming practice of mindfulness?

Take a deep breath, close your eyes, and immerse yourself in the present moment during your next ice bath. You may be surprised at how much more invigorating and transformative the experience can be. Give it a try and see for yourself the incredible benefits of being fully present.

Friday vibes at Breathe Manor Farm are all about taking care of YOU! 🌿💧 Indulge in our luxurious wellness services including the invigorating ice bath, relaxing sauna, rejuvenating cryotherapy, revitalising red light therapy, and soothing Hydromassage. Step into the weekend feeling refreshed, recharged, and ready to conquer anything that comes your way. Self care never felt so good!

Dear valued customers of Breathe Manor Farm,

We wanted to take a moment to remind you of the unique experience you receive when booking an ice bath or sauna session with us. Unlike most other places where these facilities are shared communal spaces, at Breathe Manor Farm, you get full private access to the room for the duration of your visit.

This means that when you book your ice bath & sauna experience, whether it be a one off booking or through your membership, you can rest assured that you will have the room all to yourself. This allows for a more personalised and intimate experience, where you can fully relax and unwind without any distractions.

We believe that privacy is essential for creating a truly rejuvenating and tranquil environment, and we are committed to providing our customers with the highest level of comfort and satisfaction during their visit.

So next time you book your ice bath or sauna session with us, know that you will have the room all to yourself to enjoy in peace and tranquility. We can't wait to welcome you back to Breathe Manor Farm for your next session.

Thank you for choosing us for your wellness needs.

&Recovery

Stressed about finding the perfect gift for someone that has everything? We've all been there!

Our gift vouchers are the perfect way to treat someone to a refreshing experience at Breathe Manor Farm. Whether they’re into contrast therapy, love a sauna session or in need of a well earned break, we have something for every one.

To order a gift voucher, just send us a DM, one hour vouchers, two hour vouchers and tailored packages are available!

Give the gift of wellness

The traditional steam sauna at Breathe Manor Farm is inspired by ancient Finnish sauna culture, which has been practiced for thousands of years.

Our sauna is constructed from cedar wood, which not only adds a beautiful natural scent to the experience but also has antimicrobial properties that help keep the sauna clean and hygienic.

Relaxing in a sauna is a great way to detoxify the body, improve circulation, soothe muscles, and promote overall wellbeing. For more information, feel free to send us a DM ✉️

Red light therapy, a non invasive treatment that uses specific wavelengths of red light to promote healing and reduce inflammation in the body. Shown to improve skin health, reduce pain, and even boost mood by stimulating the production of collagen and enhancing cellular energy production. Whether you're looking to improve your complexion, speed up muscle recovery, or simply relax and rejuvenate, red light therapy may be just the treatment you need!

Happy Mindful Monday

As we start a new week, take a moment to pause and check in with yourself. How are you feeling physically, mentally, and emotionally? Remember that self care is not selfish, it is necessary for your overall wellbeing.

Today, we encourage you to focus on nourishing your body with healthy foods, staying hydrated, and getting moving with some exercise or gentle stretching. Take time to breathe deeply and relax your mind through meditation or mindfulness practices.

Remember that your health is your most valuable asset, so prioritise taking care of yourself this week. Whether it's getting enough sleep, setting boundaries, or seeking support from loved ones, make choices that support your wellbeing.

At Breathe Manor Farm, we are here to support you on your health and wellness journey. Reach out to us if you need guidance or resources. Let's make this week a mindful and rejuvenating one together.

Wishing you a peaceful and healthy Mindful Monday! 🌿

Fun Fact Friday: Studies have shown that alternating between hot and cold therapy, like using an ice bath and sauna, can improve athletic performance, speed up muscle recovery, and enhance overall endurance. So why not treat yourself to a refreshing ice bath followed by a relaxing sauna session at our facility this weekend? Your body will thank you!

Happy Friday people! Here’s a few things to consider when taking an ice bath 🧊

TESTIMONIAL TUESDAYS

We are thrilled to see a steady increase in uptake on our new membership offer and want to take a moment to thank all our new members for joining us on this journey to prioritise their health and wellness.

It's inspiring to see so many of you taking the step towards investing in your wellbeing and committing to a healthier lifestyle. Your dedication to self care and improvement is commendable, and we are here to support you every step of the way.

If you are also looking to implement a solid self care routine and would like to be a part of a likeminded community, then a Breathe membership could be for you! With private access to our Ice Bath and Sauna for one hour, four times per month, with your choice of a 30 minute Hydromassage or 15 Minutes of Red Light Therapy after each session, priced at just £60 per month, or £100 per month for a joint membership!

Did you know, there is more to ice baths than just simply getting into some cold water?

A great practice to incorporate before taking a plunge, that will aid your transition into the cold is taking a few minutes before hand to breathe.

Breathwork is a powerful tool that can help calm the nervous system and prepare the body for intense experiences, such as getting into an ice bath. When we are stressed or anxious, our bodies can go into fight or flight mode, causing our heart rates to increase and our muscles to tense up. This can make it difficult to relax and fully immerse ourselves in the cold water.

By practicing deep breathing techniques before entering an ice bath, we can help signal to our bodies that it is safe to relax. Deep, slow breaths can help activate the parasympathetic nervous system, which is responsible for the body's rest and digest response. This can help lower heart rate, reduce muscle tension, and promote feelings of calm and relaxation.

Additionally, focusing on your breath can help distract your mind from any fears or anxieties you may have about the cold water. By bringing your attention to your breath, you can stay present in the moment and better cope with any discomfort you may feel.

Incorporating breathwork into your pre ice bath routine can help make the experience more enjoyable and beneficial. So next time you're gearing up for an ice bath, take a few moments to practice deep breathing and see how it can help calm your nervous system and enhance your experience. If you would like some guidance with getting the correct breathing technique, just ask and a member of staff will be happy to assist!

☀️ Summer has officially arrived and the heat is on! ☀️

There is no better way to cool down and beat the summer heat than by immersing yourself in our refreshing ice bath. Not only does it provide instant relief from the scorching temperatures, but it also helps lower your core body temperature, leaving you feeling rejuvenated and invigorated.

Whether you're an athlete looking to recover faster, someone seeking relief from muscle soreness, or simply looking for a unique and exhilarating way to cool off, our ice bath is the perfect solution.

Don't let the heat stop you this summer, come chill out with us and experience the incredible benefits of our ice bath. Your body will thank you! ❄️💦

Happy Summer Solstice from Breathe Manor Farm! ☀️🌿

Today marks the longest day of the year and a time to celebrate the abundance of light and energy that surrounds us. As the sun reaches its highest point in the sky, it’s the perfect time to focus on our own health and wellness.

Take a moment to breathe in the fresh summer air, soak up the sunshine, and connect with nature. Whether it’s a walk in the woods, a yoga session in the garden, or simply sitting outside and meditating, make time to nurture your body, mind, and soul.

At Breathe Manor Farm, we believe in the power of holistic healing and the importance of taking care of ourselves in all aspects. Let this Summer Solstice be a reminder to prioritise your wellbeing and find balance in your life.

Wishing you a joyous and rejuvenating Summer Solstice! 🌸🌞

Another glowing 5 star review from one of our amazing customers! We are so grateful for the kind words and feedback.

Reviews like these help us to know that we are on the right track and that our customers are happy with the service that we provide. It also helps other potential customers to feel confident in choosing us for their needs.

If you have had a positive experience with us, we would greatly appreciate it if you could take a few minutes to leave us a review on Google. Your feedback not only helps us to improve, but it also helps others to discover the great service that we offer.

Thank you again to all of our wonderful customers for your support and feedback. We look forward to continuing to provide the service and products for your health & wellbeing needs.

Rise and shine! It's Monday, a fresh start to a new week full of possibilities. As you gear up for another week of challenges and triumphs, remember the power of resilience and recovery.

Just like how ice baths may initially shock your system, they also have incredible benefits for your body and mind. Embrace the discomfort, push through the cold, and emerge stronger than ever.

With each cold plunge, you're not just cooling your muscles, you're igniting a fire within yourself to conquer any obstacle that comes your way. So take the plunge, feel the chill, and let the revitalising energy of an ice bath propel you towards greatness. This Monday, dare to be bold, embrace the cold, and unleash your inner warrior. You've got this!

Food for thought 🤯

Happy Monday everyone! Are you looking to take your health and wellness journey to the next level? Look no further than Breathe Manor Farm.

Becoming a member with us means committing to your wellbeing and implementing self care. Our Ice bath and Sauna can help improve circulation, reduce muscle soreness, boost your immune system, and increase your overall mental wellbeing.

For just £60 per month, you will get one 60 minute, private use of the ice bath & sauna per week (or four per month) plus your choice of a Red Light Therapy session or a Hydromassage after each session, you’ll also be a part of a likeminded community and have access to organised events such as group exercise, hiking, breathwork sessions plus many more exciting things!

Don't let the fear of the unknown hold you back. Embrace the challenge and reap the rewards. Trust us, you won't regret it.

Join Breathe today and start your journey towards a healthier, happier you. Your future self will thank you for it. Let's make this Monday the start of something amazing! 💪🌟