PureGym Grantham
There's a new gym coming soon in Grantham. We believe everybody should have the chance to live an active and healthy lifestyle.
That's why we're opening a brand new gym right on your doorstep.
Pay Β£0 joining fee when you join PureGym TODAY!
Enjoy great quality kit, unlimited classes and all the flexibility you need with no contract memberships.
Get way more than you pay for with PureGym - the UK's favourite gym π
Join NOW on our website!
Ever feel like a lost puppy wandering around the gym floor, unsure of what to do or how to do it properly? Don't worry, we've all been there! That's why our friendly personal trainers are here to be your guiding light.
Imagine having a knowledgeable coach by your side, ensuring your form is on point and your routine is tailored to your goals.
Whether you're a seasoned gym-goer or a total newbie, a PT can take your fitness journey to new heights. They'll be your cheerleader, your accountability partner, and your trusted source of expertise.
So, have you ever worked with one of our PTs? What was your experience? Comment below and let us know! You might just inspire someone else to take that leap and invest in their wellness with a personal trainer's support.
Have you ever worked with one of our PTs? What was your experience? Comment below!
Staying hydrated during your workout is crucial for optimal performance and recovery.
Introducing Yanga Sports Water β a refreshing and healthy alternative to sugary sports drinks. Our filtered water is infused with essential electrolytes, ensuring you replenish the minerals lost through sweat while avoiding the unnecessary sugar found in most sports beverages.
Yanga Sports Water is designed to keep you hydrated and energized throughout your workout, without the dreaded sugar crash. Its sugar-free formula means you can enjoy a great taste without compromising your health goals. Whether you're hitting the gym, running outdoors, or practicing your favorite sport, our water is the perfect companion to fuel your active lifestyle.
To experience the benefits of Yanga Sports Water, you'll need to be a member of our exclusive club. Join our Plus membership or add the Yanga Sports Water bolt-on to your existing Core membership. Don't let dehydration hold you back β ask a member of the team if you need help and we'll guide you through the process of accessing this game-changing hydration solution.
We are looking for our next level 3 PT to join the team.
Join us at PureGym's PT Open Day on Tuesday, July 23rd at 12:00 PM! We're looking for enthusiastic Personal Trainers and Fitness Coaches to join our team. Don't miss this opportunity to showcase your skills and passion!
Whether you are a fully qualified PT or interested in a job in the fitness industry this is a chance for you to come and learn how you can grow your business with the fastest growing Gym brand in the UK.
"We've all been there - the motivation fire is burning bright one day, and the next it's a mere flicker, tempting us to skip the gym and reach for the snacks instead of our workout gear. π©
But here's the truth: those first 90 days of building a new fitness habit are the toughest. It takes time and consistency to turn a goal into a lifestyle. One bad day, one missed workout, doesn't have to derail your entire journey.
That's why having a support system is KEY. Whether it's joining a high-energy class with an instructor who'll push you past your limits, bringing a friend or your significant other to train with you for some healthy competition (and laughs!), or investing in a coach to keep you accountable, surrounding yourself with motivation is game-changing. π₯
Imagine walking into the gym, not just for yourself, but for your squad. For the instructors who are eagerly awaiting your arrival. For the coach who's been meticulously planning your program. Suddenly, those excuses don't seem so convincing anymore.
And listen, we're not saying it'll be easy. There will be days when the alarm feels like your nemesis and the sofa is calling your name. But that's when your support system kicks in, reminding you of your "why" and giving you that extra push.
So don't go it alone, Puregym fam! Join a class, rally a workout buddy, or level up with a coach. Those first 90 days of building a habit may be tough, but with the right tribe by your side, you've got this. πͺ
Let's make that motivation fire blaze stronger than ever before!"
Here at PureGym Grantham, we are looking for Level 3 Personal Trainers to join our growing team!π
With a competitive rent offer, no licence fee to pay, and your first month rent free, there has never been a better time to join us.
Separately, you will also take on a part-time 12 hour employed role as a Fitness Coach, giving you regular weekly working hours and allowing you to build your experience in fitness.
If you are interested, please drop us a DM or find out more at www.Puregym.com/careers)
As a PureGym Grantham member, did you know you have access to an array of exclusive benefits beyond just the gym facilities?
The PureGym app is your gateway to a world of discounts and perks designed to support your fitness journey.
From meal prep companies that make healthy eating a breeze to top-notch gym apparel that keeps you motivated during every workout, we've got you covered.
And that's not all β you can also score sweet deals on fitness trackers, ensuring you stay on top of your progress.
Have you checked out the member benefits section on the app? Unlock these fantastic offers and make the most of your PureGym membership.
Why PureGym? π€
We offer all members access to our award-winning app, meaning you'll get contactless entry, over 600+ free workouts before the gym even opens and you can even track how busy the gym is LIVE!π
Unlock the full potential of your fitness journey with PureGym's Digital Tools!
Did you know that our app offers a comprehensive suite of features designed to elevate your workout experience?
Explore a vast library of expertly crafted workouts tailored to your goals, access a wealth of nutritious recipes to fuel your body, and gain insights from exercise demonstrations by certified professionals.
But that's not all! With our app, you can seamlessly book your spot in our invigorating group fitness classes, ensuring you never miss out on the energy and motivation of a collective sweat session.
Need personalized guidance? Simply message one of our dedicated Personal Trainers for a consultation, and receive tailored advice to propel your fitness journey forward.
And if you ever find yourself wondering about the crowd at your local PureGym, our app has got you covered. Check the real-time occupancy levels and plan your visit accordingly, ensuring a seamless and comfortable workout experience.
At PureGym, we believe in empowering you with tools that go beyond the traditional gym experience.
Embrace the convenience and versatility of our Digital Tools, and unlock a world of possibilities for your fitness aspirations.
Are you using the app to its full potential?
Make sure to speak to a member of staff if you would like to see all that it offers!
Alright, folks, listen up! We all know cardio is the key to shedding those pesky pounds, but who says it has to be a snooze-fest?
At PureGym, we're all about mixing things up and keeping it interesting. Sure, you could hop on the treadmill and zone out like a zombie, but where's the fun in that?
Instead, why not try your hand at some HIIT (High-Intensity Interval Training)? It's like a roller coaster ride for your heart rate, with bursts of intense effort followed by brief recovery periods. Trust me, you'll be sweating like a sinner in church, but in the best possible way.
Or maybe you're more of a Tabata fan? This bad boy packs a serious punch in just four minutes, with 20-second bursts of all-out effort and 10-second rests. It's like a shot of espresso for your metabolism, minus the jitters.
And let's not forget about those killer cardio classes! From Circuits to burn it, you'll be lead by an instructor and torching calories without even realizing it.
So, what's your favorite piece of cardio kit?
Comment below and let us know! Remember, variety is the spice of life, and at PureGym's grantham, we're all about keeping things spicy. π₯
Do you want to join the PT team here at Grantham?
If so, drop us a DM today for more info!
Their is no better place to grow your business and build a sustainable client base with the support we offer π€
Welcome to Donald who is now our new assistant manager here at PureGym Grantham.
Be sure to say hello when you see him...π
He brings a wealth of knowledge to the management team.
I would like to congratulate Adam on his promotion as the new Spalding manger.
Good luck Adam, we will miss you π€πͺ
These delicious egg muffins make for the perfect snack, lunch, or breakfast! π
To make, youβll need:
β’ 50g broccoli, finely chopped
β’ 6 baby plum tomatoes, diced
β’ 1 spring onion, sliced
β’ 6 eggs, beaten
β’ 40g light cheddar, grated
β’ Β½ tsp chilli flakes
We are currently recruiting for a level 3 personal trainer!
If you are interested please dm us and we will be happy to answer any questions.
Join the best gym in town and grow your business ...π€
Looking for a workout that will help strengthen and sculpt your back?
Check this out π
Looking for a workout that will help strengthen and sculpt your back?
Check this out π
Try our homemade chocolate orange protein flapjacks at only 56p per bar!
To make 10 bars, you will need:
β’ 300g oats
β’ 200g chocolate whey protein powder
β’ 120g peanut butter
β’ 100ml sugar-free maple syrup
β’ 60ml semi skimmed milk
β’ Β½ orange zested
For the full recipe, head to our blog: https://www.puregym.com/blog/chocolate-orange-protein-flapjacks/?utm_source=facebook&utm_medium=sm&utm_campaign=blog+post
BRAND NEW CLASS
Please book on NOW via the app for our brand new mat based Pilates class with Naz.
6-7pm every Thursday - Just Β£2 paid directly to the instructor.
Our apologies for the slight mix up last week, this class was meant to go live from this week.
π¨BRAND NEW CLASSπ¨
Book on NOW via the app for our brand new mat based Pilates class with Naz.
6-7pm every Thursday - Just Β£2 paid directly to the instructor.
6 HOURS TO GO....
Use code SAVEHALF and join PureGym NOW and get 50% off your first month AND Β£0 joining fee!
Enjoy great quality kit, unlimited classes and all the flexibility you need with no contract memberships.
Get way more than you pay for with PureGym - the UK's favourite gym π
Join NOW on our website!
See website for T&Cs.
Today is a great day for a workout - let's get it πͺ
Join PureGym Grantham NOW and get 50% off your first month AND Β£0 joining fee!
Enjoy great quality kit, unlimited classes and all the flexibility you need with no contract memberships.
Get way more than you pay for with PureGym - the UK's favourite gym π
Join NOW on our website!
See website for T&Cs.
Calling all local businesses in Grantham π’
Would you like to showcase your business here at Grantham PureGym at one of our club open evenings?
Or even offer our members some discounts on our member benefits board for FREE advertising within the gym?
Whether your a hairdresser, beautician, masseuse, cafe or any other small business please get in touch and let us help support you!
If you've said YES to any of the above please direct message us with your details and we will be in touch or alternatively please share with anyone you think may be interested.
If you needed a sign to go to the gym today, this is it π Let's goooo! πͺ
Have you ever found yourself wishing for a way to build muscle, get stronger, and boost your cardiovascular fitness, all in one workout? You might be in luck π
The Best HIIT Workout for Muscle Building Discover how HIIT can help you pack on muscle mass while also boosting your cardiovascular health, and then give this workout a try for yourself.
Think the only way to build upper body strength and muscle was to spend hours at the gym each day? Think again!
20 Minute Upper Body HIIT Workout β No Equipment PT Chris Collett shares the best upper body HIIT exercises to burn fat and build muscle.
Please join us in giving a massive round of applause to our outstanding PureGym team members, who rose to the challenge of either the Manchester or London marathon this month! πββοΈπ
Their commitment and perseverance has been truly inspiring! We're immensely proud of their dedication in supporting British Heart Foundation and our shared goal of inspiring heart health for the nation β€οΈ
Don't forget, there's still time to donate π https://www.justgiving.com/fundraising/puregym-london-manchester-marathons?utm_source=facebook&utm_medium=sm&utm_campaign=marathon+donation+link
If youβre looking to boost strength, improve your fitness performance and, ultimately, challenge yourself in the gym, then plyometric training could be for you!
What is Plyometric Training? Why and How to Do It If youβre looking to boost strength & improve your fitness performance then plyometric training could be for you. Read on to learn more.
SUNDAY SWEAT π₯
Are you joining us in the gym today? Let us know what you're working on in the comments π
Weβve created video tutorials on how to use different gym equipment so you can prepare yourself before you go!
How to Use Gym Equipment We've created some quick & simple how to guides to get you started on some of our most popular pieces of gym equipment and weight machines.
There's more to a strong core than having washboard abs!
The Best Core Exercises & Workouts For Women Discover what the core is and why it's so beneficial for women to focus on this area when working out. We also include some example exercises to try.
If you want to stay active no matter what, shorter workouts can be key to staying consistent!
3 Of The Best 30 Minute HIIT Workouts For Home And The Gym Get a full workout in half an hour with PT Sunny's 30 minute HIIT workouts for at home or the gym
Are you ready to transform your lower body and power up your legs with high intensity interval training (HIIT)?β‘οΈ
Lower Body & Legs HIIT Workout Discover how you can sculpt strong legs and a powerful lower body with this HIIT workout, designed to build muscle and boost endurance.
So many fun things happening next Tuesday for our open evening! Competitions, free samples and prizes to be won! You can bring a friend along to try the gym or book onto a class.
Time is running out to register for our FREE open evening on Tuesday 16th April from 5-8pm at participating gyms across the UK!
Get ready for a night filled with way more fitness challenges, training workshops, workout classes, prizes and giveaways π
During this time, you can also pop down if you just fancy a tour of your local gym or want to find out more about a membership.
See a list of participating gyms, and register NOW: https://www.eventbrite.com/e/open-evening-tickets-868579022237?aff=oddtdtcreatoregym.com/blog/the-best-gym-machines-for-weight-loss-and-toning/&utm_source=facebook&utm_medium=sm&utm_campaign=open+evening
We can't wait to see you there!
This is your sign to try something new! π
We know it can seem scary having a go at something new in the gym, but remember, we were all beginners once and you'll never get good at anything if you don't give it a try!
π₯: .fit
Jump rope workouts are a great way to level up your fitness, burn calories, and boost cardiovascular health!
Jump Rope: A HIIT Skipping Rope Workout For Beginners Learn about the benefits of HIIT jump rope workouts and get two beginner skipping HIIT routines to try for free
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Address
Unit 1 London Road
Grantham
NG316HR