The Yoga Room

All ready for this mornings social distanced outside yoga ! 1 space left for tonight’s class at 6.30 , namaste 🙏🏻🧘‍♀️

I still have some space available for next weeks yoga classes
1 on Tuesday pm
4 on Thursday am
1 on Thursday pm
Message me if interested 🧘‍♀️🧘‍♀️🧘‍♀️🧘‍♀️

It looks like the weather is going to be good next week 🌞I wondered if anyone would like to have a socially distanced yoga class outside 🧘‍♀️ ? I’m flexible on days so What suits you best ? am at 9.30 or pm at 6.30 Monday Tuesday Wednesday Thursday ( storms forecast Friday ) to start . I can only have 5 people max to follow guidelines so let me know if you’d like to come and I’ll start a reservation list ! £7.50 per session ! There is not a lot of shade if it is warm although I will try and find an umbrella or two !

Monday pm is now full

Very happy with my lockdown studying and 97.5% !!!

A bit more training during lockdown , and very pleased with my 97.5%. The most I’ve ever scored in anything I think !!

Jasper ready for my online yoga class join him by viewing my story . Stay safe 🧘‍♀️

Following today’s government update regarding corona virus I’m afraid yoga classes are cancelled until further notice. Many apologies for the inconvenience

I'm very sorry but I have to cancel tonight's yoga class 3/3/2020 many apologies for any inconvenience

My helpers making up tonight’s yoga class , maybe Patanjali had a dog which inspired the downward facing dog 😂😂

Fancy a bit of yoga ? I now have a bigger hall so more space for extra people ! if you fancy trying it’s
Tue 6.30pm
Dudley House School

Yoga 6.30 Tuesday evening at Dudley House School ! See you on your mat
🧘‍♀️🧘‍♀️🧘‍♀️🧘‍♀️🧘‍♀️🧘‍♀️🧘‍♀️🧘‍♀️

NEW VENUE
From next week 4th February the Tuesday evening yoga class will be held at Dudley House School 6.30 -7.45 don’t forget your mats ! ( I will bring some spares just in case )

Wow ladies and gents you all worked so hard tonight ! Well done guys and see you next week . Namaste 🧘‍♀️🧘‍♀️

I’m afraid I have to cancel this Tuesdays (21st) class. Don’t forget to do a bit of yoga at home ready for next week . Sorry for the inconvenience and namaste 🧘‍♀️🙏🏻

Karen Frisby a year later and still going strong and you’ve hardly missed a session , Thankyou 🧘‍♀️😘

The Yoga Room A relaxed environment to come and learn yoga . It’s your own personal journey and I’m here to he

Thankyou ladies and gents for doing such an amazing hip opener class ! I’m aching already ! Have a good week and namaste 🧘‍♀️🧘‍♀️

Happy new year !
Yoga tomorrow morning at 9.30 and tomorrow evening at 6.30 !
Namaste 🧘‍♀️

The winter solstice time is no longer celebrated as it once was, with the understanding that this is a period of descent and rest, of going within our homes, within ourselves and taking in all that we have been through, all that has passed in this full year which is coming to a close... like nature and the animal kingdom around us, this time of hibernation is so necessary for our tired limbs, our burdened minds.

Our modern culture teaches avoidance at a max at this time; alcohol, lights, shopping, overworking, over spending, comfort food and consumerism.
..and yet the natural tug to go inwards as nearly all creatures are doing is strong and the weather so bitter that people are left feeling that winter is hard, because for those of us without burning fires and big festive families, it can be lonely and isolating. Whereas in actual fact winter is kind, she points us in her quiet soft way towards our inner self, towards this annual time of peace and reflection, embracing the darkness and forgiving, accepting and loving embracing goodbye the past year.

"Winter takes away the distractions, the buzz, and presents us with the perfect time to rest and withdraw into a womb like love, bringing fire & light to our hearth".
. and then, just around the corner the new year will begin again, and like a seed planted deep in the earth, we will all rise with renewed energy once again to dance in the sunlight

Life is a gift ❤ a Happy winter to you all...

Art by : Jessica Boehman