Toni Wolf Yoga

It’s been almost 4 months since I’ve done a full yoga practice or anything other than the most basic postures. I wasn’t sure when I would ever get back to it. And then suddenly on a walk the urge took hold. Maybe I’m on my way back

💔

Dearest Billy,

I would usually be up late the night before your birthday wrapping up presents, blowing up balloons and hanging birthday banners, but tonight I don’t really know what to do with myself.

You’ll be five tomorrow, Billy. Five! I’ve laid out all your birthday cards on the floor, I didn’t know how else to display them all, I tried to stand them up, but they kept falling over. I wanted to leave something out for the morning for you and this was the best idea I had.

So many cards, Billy. You are so loved. You told me once in the weeks before you died that you didn’t think you had “much friends” but you couldn’t have been more wrong. Being away from your friends for so long and not being able to play with them like you used to when you did see them would have been so hard for you.

I’ve been busy putting together an hour long movie of my favourite photos and videos of you for your funeral. I’ve been working on it all week. It was really hard looking back. I’d get lost watching you grow up doing things I remember and some things I’d forgotten and I almost believed you were still here. When I stopped working on it, reality came crashing in to hit me like a truck once again. That feeling happens so many times a day. I still just cannot believe you are gone.

I’d be hoping you’d be sleeping now, so I could wrap your presents without you coming back downstairs, like you often did, sneaking into the room and giggling on the sofa behind one of those large cushions until we noticed you were there.

I wish I could find you there now, cheekily buying time before bed. I’d hold your hand and walk you back up to your room, tuck you into your bed all excited for tomorrow and for the rest of your life.

This pain hurts so bad. I miss you like crazy. ❤️🌻

It was double Chaturanga week this week 🙌🏼💪🏼 🧘🏻‍♀️

Join us Tuesday evenings and/or Wednesday mornings to feel the burn 🔥

Ahhh. Look what they’re learning about at school 🙏🏻🧘🏻‍♀️

Well this is devastating news to me - what am I to talk about now??? 🤷🏻‍♀️🙄

It’s been a very busy crazy few weeks. Lots of travel and seeing family all over the world after so many years.

It’s taken me awhile to process it all and settle back into ‘normal routine’ - mainly because I don’t want to 🤣

But roots and stillness and routine is also important - which is why - YOGA 🧘🏻‍♀️

It brings me back to me.

Classes this week:

TUESDAY:
🌞 20:00 - 21:00 - online Yang to Yin

WEDNESDAY:
🌞 9:30-10:30 - Online and Studio Hybrid Yang to Yin

🌞 13:00-14:00 - Beginners Yoga - Studio only

THURSDAY:
🌞 20:00 - 21:00 - Online YIN YOGA - everyone must do Yin!!

FRIDAY:
🌞 7:00-7:30 - yes that’s right - bright and early for a stretch and flow with 𝗕𝘂𝗶𝗹𝗱𝗶𝗻𝗴 𝗕𝗼𝗱𝘆 𝗖𝗼𝗻𝗳𝗶𝗱𝗲𝗻𝗰𝗲 | 𝗪𝗼𝗺𝗲𝗻𝘀 𝗛𝗲𝗮𝗹𝘁𝗵 𝗖𝗼𝗮𝗰𝗵]

Message me for details or book online at:
www.toniwolfyoga.com

Please note: bookings for Friday morning through 𝗕𝘂𝗶𝗹𝗱𝗶𝗻𝗴 𝗕𝗼𝗱𝘆 𝗖𝗼𝗻𝗳𝗶𝗱𝗲𝗻𝗰𝗲 | 𝗪𝗼𝗺𝗲𝗻𝘀 𝗛𝗲𝗮𝗹𝘁𝗵 𝗖𝗼𝗮𝗰𝗵] - email me for details.

💚💚💚

London's Best Pregnancy Yoga Classes Plus Easy At-Home And Online Options Stay fit and active throughout your pregnancy with one of these pregnancy yoga classes online and in London with specialist teaching.

Finding Balance. Balance between work and play, family and friends, reacting and not reacting, movement and stillness. The list is never ending and finding that balance is tricky.
Every day is different. But every day make time to move the body and still the mind.

Half Moon Pose - Ardha Chandrasana - the perfect balance between the moon and the sun. The light and the Dark. 🌓

Classes this week:

🌗 TUESDAY: 20:00-21:00 Online Yang to Yin

🌓 WEDNESDAY:
9:30-10:30 - Hybrid Online and In person - Yang to Yin

13:00-14:00 - Beginners yoga (only in person)

🌗 THURSDAY
20:00 -21:00 - YIN YOGA - Online

🌓 SUNDAY 6th MARCH - 16:00 - 17:45 - Monthly YIN-IN
The Ultimate indulgence.

🌗Book online or email for more information 🧘🏻‍♀️

Bad news: Another week and it’s STILL JANUARY!
Good news: The monthly Yin-In is back!

After a lengthy break we are back with 1hr45 of blissful Yin.

Relax in the comfort of your own home as we meditate and stretch all our stresses away.

Can you think of a better way to end January?

Date: 30th January
Time: 16:00 - 17:45

Book online at [email protected] or email for bank details

All Rocketed out 🚀
Time to move into the Yin part of the week

🟡 Thursday evenings 20:00-21:00
Join me from the comfort and warmth of your own home for the ultimate ‘Me-Time’ YIN YOGA - Restorative - still - calming

Welcome 2022. No expectations, but maybe a chance to start again.

Yoga classes are back - online and small face to face classes.

🧘🏻‍♀️ TUESDAY:
20:00 - 21:00 - ONLINE: Dynamic Flow yoga to Yin

🧘🏻‍♀️WEDNESDAY:
9:30 - 10:30 - Dynamic Flow Yoga -HYBRID ONLINE AND STUDIO CLASS
13:00- 14:00 - Beginners Yoga - Studio class

🧘🏻‍♀️THURSDAY:
20:00-21:00 - Yin Yoga - ONLINE.

🧘🏻‍♀️Private sessions available - please email for queries

Email [email protected] for any queries

www.toniwolfyoga.com

🙌🏼 Do yourself a favour and follow for amazing podcasts on well-being.

And then head to www. toniwolfyoga.com for classes to suit all levels and our YIN workshop on Sunday 7th November 💚

Easier said than done. But a little practice everyday will get you there.

There’s been a slight change in the schedule as the world continues to change and adapt:

🧘🏻‍♀️ TUESDAY:
20:00-21:00. Yang to Yin Yoga -Online

🧘🏻‍♀️ WEDNESDAY:
9:30 - 10:45 - Yang to Yin - HYBRID - online AND Studio

13:00 - 14:00 - BEGINNERS YOGA - studio

16:20 - 17:10 - KIDS YOGA - Studio

🧘🏻‍♀️THURSDAY:
20:00-21:00 - Restorative YIN - Online

Bookings on www.toniwolfyoga.com or email [email protected]" rel="ugc" target="_blank">[email protected]

Back in the studio 👏🏻

Live classes are back after the summer break

TUESDAY:
🧘🏻‍♀️9:00 - 10:15 Yang to Yin - SOUTH BOOKHAM SPACE
🧘🏻‍♀️ 20:00 - 21:00 - Yang to Yin - ONLINE

WEDNESDAY:
🧘🏻‍♀️9:30 - 10:45 - Yang to Yin - ONLINE
🧘🏻‍♀️13:00 - 14:00 - Beginners Yoga - SOUTH BOOKHAM SPACE
🧘🏻‍♀️16:20 - 17:00 - Kids Yoga - SOUTH BOOKHAM SPACE

THURSDAY:
🧘🏻‍♀️20:00- 21:00 - Yang to Yin - ONLINE

www.toniwolfyoga.com or email [email protected] for more information or booking

💚💚 Missed this post when it was originally posted - but what a day to happen across it. You’re amazing Miss Ellie Lexie Thompson xx

It's ! And yes, decided against subjecting you to a picture of me doing yoga 🤣 (as if I have any!) so I went for a ‘on the stairs so you can see my joggers’ shot.

I started yoga in September last year as a way to keep fit. What I didn't know when I started was how much it would help me mentally. I attend weekly classes in ‘Yin Yoga’, which targets deep connective tissues, and is key in keeping you mobile as you get older. There's a bit of yang with the yin too, but it’s really the discipline of yin that has helped me try to train my million mile an hour mind. It’s taught me breathing techniques that have helped me greatly when I'm lying awake in a 3am panic. In fact, I pretty much avoid those horrible moments altogether now, by just learning to concentrate on my breath. Breathing in deeply and slowly for five, and out for five... It calms your heart, focusses your mind, and helps you get back to sleep really quickly.

I'm so new to yoga, and I'm pretty s**t at it by all means, but as my brilliant teacher Toni Wolf reminds us, it's about rolling out the mat, and giving it a go, and acknowledging the effort you put in. Before you know it, you start to see little changes.

In the last ten months I've been doing two online evening classes a week and I can now touch my toes, something I'd never been able to do before! I'm less stressed, and I’m fitter both physically and mentally, which has got to be a good thing with a frozen IVF cycle on the horizon. I can't do headstands, (I probably will never be able to do a headstand), but I'm OK with seeing the world the right way up. And with yoga, I can see it in a much more positive light, whatever the time of day. And for that, I am so glad I found it. It's a brilliant discipline. Happy World Yoga Day!

If you fancy giving it a go, come join my classes with teacher Toni! https://toniwolfyoga.com/ 🙏🏻 Namaste 🧘🏻‍♀️

Toni Wolf Yoga

Last full week before the summer hols. I’m going to miss these gorgeous little yogi’s.
But adults I got you this summer - classes still going ahead online and in person 🙌🏼

TONIGHT (Tuesday) - we are Rocketing online 8pm 🚀

WEDNESDAY:
🧘🏻‍♀️ 9:30 - 10:45 - ONLINE rocket

🧘🏻‍♀️13:00-14:00 - BEGINNERS - REAL LIFE - South Bookham SPACE

🧘🏻‍♀️ 16:20-17:00 - LAST CHILDREN’s YOGA - South Bookham Space

THURSDAY:
🧘🏻‍♀️ 20:00-21:00 - ONLINE - wonderful Slow Flow -YIN

Bookings on www.toniwolfyoga.com or email at [email protected]

To online or not to online??? Never mind - there’s a choice 🙌🏼

TUESDAY:
9:00 - 10:15 - STUDIO - South Bookham SPACE -
Dynamic flow to get the heart pumping and body sweating before we bring it right down with soothing Yin

20:00-21:00 - ONLINE - as above 👆🏼

WEDNESDAY -
9:30 - 10:45 ONLINE as above ☝🏻

13:00 - 14:00 - REAL LIFE BEGINNERS CLASS - SOUTH BOOKHAM SPACE

16:20 - 17:00 - REAL LIFE CHILDREN’S YOGA - South Bookham SPACE

THURSDAY: ONLINE YIN
20:00-21:00 - You won’t want to miss this - this is the class that will make you feel like you’re floating on a cloud and sleep like dream

Book on www.toniwolfyoga.com or message me on [email protected]

I can’t believe this was over a week ago. What a weekend - for a little while we felt how it used to be.

Head to www.toniwolfyoga.com for Live and Online classes (or both)

I CANNOT WAIT TO TEACH HERE THIS WEEKEND!! Yoga on a lake at a festival. What more do you want?? Workshops on almost everything you can think of ✅ a plethora of well-being options ✅ and of course the music - you will find me at the Ibiza Classics stage ✅ Still time to book and start your festival season with a bank

I cannot wait for this Festival. I feel very privileged to have been invited to teach at this festival. Come and join me 19th June for some chilled out Yin. 🧘🏻‍♀️

Getting out and about again is exciting and I, for one, can’t wait for lengthy and relaxed conversations with friends rather than snatched chats in walks one by one.....

Having said that, there are lots of good things to come from our enforced time at home and one of those, for me, has been being able to access activities and experiences online, without having to leave the comfort of my sofa or kitchen table.

With that in mind, and to encourage you to take some time for your own self-care and wellbeing as you transition back towards a more social life, Toni Wolf Yoga and I are again offering a free online wellbeing workshop.

🌿 Sunday 23rd May at 8pm 🌿

The session - lasting about 60-75 minutes - is designed to give you a taster of both our businesses - natural and organic skincare from me and yoga from Toni.

We will enjoy 30 minutes of gentle yoga, have a short break, and move on to making our own natural hand scrub (using store cupboard ingredients), which we’ll then apply in a mini hand treatment.

For more info and to book your free slot please message one of us or comment below.

https://uk.nyrorganic.com/shop/cathyliversidge/area/shop-online/

https://toniwolfyoga.com/

I cannot live without my block. Do you have a favourite prop? ’ttakemyblock! prop

Join me Wednesday and Friday morning for dynamic flow or Thursday evening for a delicious slow flow and Yin.

www.toniwolfyoga.com for details.

1-2-1’s also available. Please message me for details

And we are back IN REAL LIFE! What a blast we had yesterday. Everyone was so happy, and these little yogi’s rocked it 🙌🏼🧘🏻‍♀️

www.toniwolfyoga.com for class details

Yay! We’re back to the studio for the kids this week 🙌🏼 Not long now for the adults too.

Visit www.toniwolfyoga.com for full schedule - Children’s / Beginners / Advanced Dynamic / All levels Yin and 1-2-1’s

Something for everyone