The Mama Spring

It's the summer holidays for some of us, so I thought I'd check in...
How are you feeling? I think I'm 💛 today.

This just means so much 💚 I'm so lucky to have found my calling in life 💚💚

💚 HOW MASSAGE HELPS EASE REFLUX 💚

Baby massage is a gentle and calming practice that offers a surprising range of benefits for your little one, including potential relief from reflux symptoms. Here's how:

💚 Improved Digestion: Certain massage techniques can stimulate the digestive system, aiding the movement of gas bubbles and promoting smoother digestion.

💚 Relaxation: The calming effect of massage can reduce stress hormones associated with discomfort. This can make your baby feel more relaxed and less fussy.

💚 Bonding: The act of massage strengthens the parent-child bond, fostering a sense of security and well-being in your baby. This can be particularly helpful during times of discomfort.

If you'd like to find out more about how massage can help with your littles ones reflux, have a look at the blog on my website - www.themamaspring.com/blog

💚 The bags are packed and we are back at Artiez tomorrow!! 💚

💚 Drop in spaces are available for some of the sessions - head to the website to book - www.themamaspring.com 💚

💚 I have now popped all PAYG Spaces on the website - perfect for when you don't want to commit to the whole block or if you have a spare hour over the summer and fancy an air conditioned room (Artiez on a Monday!!). 💚

💚 Check out the booking page of the website for spaces - www.themamaspring.com/bookonline - and remember, there are only ever 1 or 2 drop in spaces available for each session, just to ensure the groups stay nice and small 💚

💚 What Emoji is summing up parenting for you right now? 💚
Mine's on the picture 🤣🤣

💚 UNDERSTANDING REFLUX 💚

You might have heard of reflux at a baby group or at in one of your mummy group chats, so what is it?

Reflux, also known as gastroesophageal reflux (GER), occurs when stomach contents back up into the oesophagus, the tube that connects the mouth to the stomach. This can cause a burning sensation (heartburn) and discomfort for your baby. While it's usually harmless and resolves on its own within a few months, reflux can be caused by a number of underlying issues and can lead to feeding difficulties, fussiness, and interrupted sleep.

💚 If you'd like to learn more out more about baby reflux, have a look at the blog on my website - www.themamaspring.com/blog 💚

💚 Photo of the Block 💚

💚 Well done to these gorgeous babies 🥰 these two met at Developmental Baby Massage and have become the best of friends. 💚

They've won a £10 discount code for your next booking and a couple of little gifts. 💚

📣 Yes, H, you heard me right... I'm giving away a free space on Developmental Music!! 😱

⚽️ Maybe all of this excitement over the football has gone straight to my head ⚽️

I've been thinking of ways to give something back to our local community, and with this in mind, I'd like to choose one person, at random, to have a free space on this next block.

If you know someone who deserves a treat, whether they cannot afford to book a whole block of classes, or maybe they've been through a tough time and deserve a little bit of love - just tag them below (there's no need to explain why they deserve it, unless you want to) and I will choose one of you tomorrow.

Have you found your mum tribe yet?

These ladies have all found their tribe at my classes, where the conversation flows naturally, you can contribute as much or as little as you want, but I guarantee you'll leave feeling like you're not alone!! You can then continue the chat and arrange play dates or coffee and cake meet ups over our WhatsApp Group between classes!!

DM me or check out the website www.themamaspring.com to find out where you can slot into my timetable and meet the mums of your dreams!!

💚 Photo of the Block 💚

These are the entries, the photo with the most likes on Sunday 14th July at 8pm will win a £10 discount voucher and a gift for both the baby and their mama 💚💚

READY, STEADY, GO 🏃🏻‍♀️

🌞 Do you want to come, make some memories and celebrate your baby's first summer with The Mama Spring? 🌞
There will be two sessions to choose from, 12pm and 2pm. 🌞

💚 Siblings are more than welcome to join in the party at 2pm for only £1 extra. 💚

🌞 Who's coming? - Comment below for the link... 🌞

💚 I have received so many wonderful reviews lately, makes me so happy that you all love The Mama Spring classes 💚

My next blocks are now available to book, head over to www.themamaspring.com or send me a DM for more information 🥰

💚 DM me to chat about which class would be best for you and your baby 💚

💚Unleash the Magic Touch! 💚

Baby massage is more than just cuddles (though those are important too!). Swipe to discover how it can help your little one sleep soundly, find relief from colic and reflux, build stronger muscles, and deepen your bond! ✨

DM me for more information about my next Developmental Baby Massage course, starting soon!!

What a lovely review, thank you so much! 😍

My next term is now open for booking at www.themamaspring.com. Please feel free to message me if you have any questions about Mama Spring classes 💚

Mine would be 💙💙💙 - pregnancy went on FOREVER! 🤣🤣
How would yours go?

💚 Then you've come to the right place!! 💚

Booking for our summer term opens for subscribers tomorrow at 8pm - if you're hoping to join us over the summer holidays, you NEED to subscribe to the website to get priority booking!

DM me for the link 🔗

💚 Forget the first roll! Celebrate the mini-victories that get your baby there! 💚

These pre-roll milestones are all about building the strength and coordination your little one needs to be a rolling champion.

Swipe through to see what to watch for: tummy time twists, push-ups, big reaches, and even those accidental acrobat moments! 💚

Every little win is a step closer to that first magical roll. ✨

💚 The journey is just as important as the destination!! 💚

💚 TINY TRIUMPHS FOR THE WIN 💚

Here is what to watch for:
💚 The Tummy Time Twist: Tummy time isn't just about neck strength anymore. Look for your baby lifting their chest and head high, they will start to do this, eventually turning their head from side to side - this is a key step!

💚 The Push Up: Keep an eye out for your little one pushing up, using their forearms and keeping their shoulders and head fairly stable. Not only is this giving them a whole new outlook on the world, it gives them the strength that they need in their shoulders to perform their roll.

💚 The Big Reach: Curiosity is a powerful motivator! If your baby spots a toy just out of reach while on their tummy, they might start reaching with their whole body, attempting to get closer. This reaching practice helps them shift their weight and prepare for the rolling movement.

💚 The Accidental Acrobatic: Sometimes the cutest moments are unplanned. Notice if your baby accidentally ends up on their back during play. This might be a sign they're getting close to figuring out the mechanics of rolling intentionally.

If you'd like to learn more about mini milestones, have a look at the blog on my website - www.themamaspring.com/blog

💚💚 SANDS AWARENESS WEEEK 💚💚

💚 FINDING HOPE 💚

Pregnancy after loss can be emotionally demanding, but it can also be a journey of hope and resilience. By acknowledging your feelings, seeking support, and remembering your lost child, you can navigate this experience and find joy in the possibility of new life.

If you need any support after a loss or during a pregnancy after a loss, please see below:

💚 The Miscarriage Association: https://www.miscarriageassociation.org.uk/

💚 SANDS: https://www.sands.org.uk/

💚 Tommy's: https://www.tommys.org/

💚 Petals: https://www.petalscharity.org/

💚💚 SANDS AWARENESS WEEK 2024 💚💚

💚 REMEMBERING YOUR LOST CHILD 💚

While embracing this new pregnancy, there's no need to forget your lost child. Here are some ways that you could honour their memory:

🦋 Plant a tree or create a memory box.

🦋 Include your lost child in your pregnancy announcements - see the photo below for our pregnancy announcement, which we posted during Baby Loss Awareness Week, on the Wave of Light day and time, including the 5 candles for our 5 losses.

🦋 Light a candle or say a prayer at significant milestones.

For more information on dealing with pregnancy after a loss, or details of support agencies. Please visit my blog: https://www.themamaspring.com/blog

💚 Does your baby HATE having sun cream put on? 💚
If the answer is yes, I've got the perfect thing for you to try, DM me and I'll send you a link to a special video that I've made, with a song and a massage that will make sun cream application a playful, fun activity!!

💚 Messages like this just melt my heart!! 💚

This is exactly why I set up my classes, so that you could find your tribe of like minded mamas to share this journey with! 💚

DM me for a link to subscribe to the website, giving you early bird access to my July/August block of classes - COME AND FIND YOUR TRIBE 💚

💚💚 SANDS AWARENESS WEEK 2024 💚💚

💚 PREGNANCY AFTER A LOSS 💚

As soon as you see those two little lines and know that you're pregnant again, everything changes. You can't help but think of the future, automatically working out roughly when the baby will be due, thinking of how to announce it, how your family are going to react, how old they'll be at Christmas and so much more.

But then that guilt hits, you know that this should be a joyous time, filled with excitement and anticipation. But after a previous loss, it's not quite that simple. It's completely natural to feel a complex mix of emotions that go far beyond simple happiness.

You might be wondering:
💚 Is it okay to feel anxious, scared, nervous, worried?
💚 Can I allow myself to hope, or will I just be setting myself up for more heartbreak?
💚 How can I respect my lost child, while embracing this new pregnancy?

If you're experiencing this whirlwind of feelings, know that you're not alone. Pregnancy after loss is a highly emotional experience, and there's no right or wrong way to feel.

💚 For more information on dealing with pregnancy after a loss, or details of support agencies. Please visit my blog: https://www.themamaspring.com/blog 💚

💚 Who are you celebrating today?💚
This is the day to show gratitude to the dads, step-dads, like-a-dads, grandads, wannabe dads...

I'm celebrating Liam Springall for being the silliest, funniest, most caring daddy to our girls and my own dad, who is not only the most supportive dad I could ask for, he's the best Ra Ra to his grandchildren 💚💚

Thank you to Debra Bee Photography for capturing these three to perfectly 💚

💚 Which one is the lie?💚
One of these is so often said but is a complete lie... I bet you can spot it a mile off!!

💚 Get read for some signing with your singing!! 💚
Collaborating is one of my favourite things to do, so when I decided to add some baby signing into my classes, I knew that I wanted Joanne from Toddle Talk - North East Lincolnshire to be involved!! 💚

So, Joanne is going to start dropping into some of my sessions, starting with Baby Beginners DPG this Monday, and I'm going to be introducing some basic signs in the next few weeks... ARE YOU AS EXCITED AS I AM? 💚

All messages will be responded to in approximately 3 episodes time 🤣🤣

if you need me you know where to find me 🐝✨🙌