Change Your Stars

I’m sorry but this right here is the truth.

🖤

Reach out, you are worth the support and help. This is not the end.

Repeat after me 🖤

🤍🖤

Always remember:

Graphics by Zoe Etter.

One more time for the people at the back 🖤

One of the most powerful words...

Super proud and excited to tell you that Change Your Stars has been nominated for project of the year at this year’s . I will also be a guest speaker at the event in July. Some happy tears have been cried today !!!

Please vote for us to win project of the year at this year’s Mental Health Blog Awards. https://s.surveyplanet.com/Rpiw5kzqK.

It is amazing to think that in the short time Change your stars has been around we have accomplished so much together. 👊🏼🌟

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On the radio with Mary Frances Trust. 🥰

LISTEN AGAIN TO THE APRIL WELLBEING HOUR

Our fifth edition of The Wellbeing Hour was broadcast on Easter Monday 5 April at 9pm on Surrey Hills Community Radio.

If you've missed it and would like to listen to it again, visit our website and click on the audio file:
https://www.maryfrancestrust.org.uk/the-wellbeing-hour-5-april-2021/

You'll hear:
- great insight into SUN, the new service for people with complex emotions often associated with personality disorder, we deliver in partnership with Surrey and Borders Partnership NHS Foundation Trust and Community Connections Surrey.
- Elena's fantastic story from being diagnosed with Borderline Personality Disorder to becoming a mental health activist, singer/musician, and finalist of Miss Great Britain!
- what stress is and how to deal with it - advice from Angie our wellbeing facilitator as well as from our clients sharing their ways of managing stress
- how to create neurographic art!



Change Your Stars Richmond Fellowship East Surrey Community Connections Surrey Information Point Mind Matters Surrey NHS Centre for Psychology What's on in Surrey What's On In Surrey What's on in Surrey What's On In Leatherhead Whats On in Epsom What's On In Banstead What's On In Dorking What's On In Walton on Thames & Weybridge Focus Surrey & NE Hants Surrey Coalition of Disabled People Mole Valley Life Love Me Love My Mind Epsom Mole Valley Family Centre Epsom Downs Family Centre The Red Oak Family Centre Action for Carers Surrey The best of Epsom & Ewell Epsom and Ewell Families Rosebery Housing Association Swan Centre Surrey Libraries Surrey Libraries UK

🌸. Graphics by Zoë Etter.

💪🏼

The most powerful and life saving words a survivor can hear is I believe you 🖤.

💜

Something I did for a long time...

100%

Believe 🖤

💖. Graphics by Zoe Etter

Happy international woman’s day to all the amazing women out there. May we celebrate you today and everyday.

Repeat after me ... 🥰

No questions asked ..

The media is always full of negative reviews on this pandemic... let’s focus on some positive benefits when you are working from home with chronic mental health conditions.... These are all things I have experienced first hand during the pandemic. 🖤

😘

Be Kind 🖤

Always remember.... 💕

What triggers your inner child?? For me it’s not feeling heard , believed or included. I over compensate sometimes because my inner child says no one will believe me and I’m not valid enough to be expressing my emotions. To overcome this I take a step back and remind my inner child that she’s safe and not everyone is going to invalidate her feelings, her feelings are also valid even if just to her this process is hard and won’t happen overnight, I’m still learning, however I can tell you this from experience surround yourself with people who understand! innerchild

In lockdown part 3 remember... 💕