Anxend LTD

We're delighted to support in their open letter calling for the next government to prioritise and support children to be . Read the open letter in full 👉https://nurtureuk.org/joint-open-letter

This simple rule can help you to manage your anxiety. Save this post for a time when you're anxious in the future!

Things that seem small or simple to us, can seem complicated or feel like the end of the world to children. It might seem like an overreaction to you, but it's very real to them. This is why it's important to try and better understand their thought processes to better communicate with them and understand their behaviours.

Like many other mental health conditions, there's a lot to anxiety that we don't see. What might look like misbehaviour to you, underneath could be anxiety or low self-esteem.
Our new course for parents delves into the deeper reasoning behind your child's behaviours. Why not sign up? at: https://bookings.anxend.com/course/parenting-masterclass

Summer is almost here! Sometimes it can be hard to find things to pass the time over the summer and keep your children occupied. Giving them the opportunity to plan activities themselves or make choices in what they do can build confidence and independence, while also reducing fears surrounding unfamiliarity and lack of control. Would you let your child plan summer activities? Let us know in the comments below!

We are very proud to be supporters of the National Su***de Prevention Alliance. We commend all the work they do in preventing su***de and improving mental health 🙌💜

The next audio-only episode of our podcast 'Navigating Minds' is out now, with our lead Mental Health Practitioner, Gracie. She talks about self-esteem and self-confidence in children, providing useful advice for parents on how to improve these things in their children.

Listen now wherever you get your podcasts!

Happy pride month!

While being LGBTQ does not inherently make someone more susceptible to mental health issues, the discrimination they still face can contribute to worse mental health for those in the community.

Around 13% of LGBTQ Youth (18-24) will attempt to take their own life in the next year.
That’s why here at Anxend, we create a safe space for all those within the LGBTQ+ community. We believe everyone deserves support, regardless of how they identify.

Today is Global Day of Parents! We know how hard parents work to keep children happy and occupied. That's why, here at Anxend, we work closely with parents - not just the children. Parental involvement is essential in helping children progress in their mental health, so we give all parents the tools they need to help their children thrive and help our hardworking parents!

Creative activities are a great way to improve mental well-being and express your emotions. What creative activity will you do today to celebrate?

It's easy to forget to take care of yourself sometimes. Use this checklist to check off the simple self-care tasks you can do daily to improve your mental well-being!

Our condolences to the family of Grayson Murray, two-time PGA tour winner, after he took his own life. Losing a child bears a heavy weight on a family, no matter the age. Even as our children grow up, managing their mental health is still incredibly important. Su***de is still one of the top killers of today's generation. Talking about it is the first step to preventing it.

Our well wishes go to the family of Grayson Murray through this difficult time.

Take a listen to our next sound bite.

How to tell the difference between anxiousness and anxiety disorders.

‎Navigating Minds by Anxend: #2 | AudioBites - How to Tell The Difference Between Anxiousness & Anxiety Disorders! With Maurice Edelson on Apple Podcasts ‎Show Navigating Minds by Anxend, Ep #2 | AudioBites - How to Tell The Difference Between Anxiousness & Anxiety Disorders! With Maurice Edelson - 27 May 2024

People-pleasing is a common side-effect of anxiety. While it may seem like a good thing, it has its downsides.
People-pleasing is when someone puts others' needs above their own. This can include agreeing to things they don’t want to do, avoiding conflict, and hiding their true feelings.
Of course, it's good to be nice to people, however, for some, people-pleasing behaviours can be self-destructive. It can cause repressed feelings of frustration, low self-esteem, and can damage relationships.
So how do we stop it?
1. Start small by just saying ‘no’ to smaller requests, and build up as you build confidence.
2. Setting boundaries gives people an idea of what you’re willing to do, and will help them to think before doing things you don’t enjoy.
3. Avoid making excuses. You don’t need to give 101 reasons why you can’t. It’s ok to say no.
4. If you want to help someone, by all means, go for it, but make sure it's because you want to. Take back that power.

No, it's not "all in your head", because anxiety has real physical symptoms! These are just some of the ways in which anxiety can prevent physically. Do you or your child experience any of these? Let us know in the comments below.

Anxiety and other mental health conditions can greatly affect sleep, and it also works the other way - poor sleep can worsen anxiety and mental health conditions. Sleep is incredibly important, so here are some tips to help encourage your children to get adequate sleep.
1. Turn off all screens at least an hour before bedtime - Screens can be stimulating for our brains and prevent production of melatonin, the sleep hormone.
2. Do some calming, fine motor activities - Activities like crafts, jigsaws, and colouring can be relaxing to help set a calm mood before bedtime.
3. Play some quiet music or rain sounds - Music can be soothing and provide a distraction from bedtime anxiety.
4. Set a regular sleep schedule - Especially for younger children, setting a consistent sleep routine is important. Consistency helps to set sleep habits.
5. Reduce the focus on sleep - Alleviate the pressure of needing sleep to be the end goal, and instead focus on relaxation and winding down.

Self esteem is a huge problem for todays young people. Low self esteem comes hand in hand with many different mental health struggles, including anxiety, depression, and eating disorders. At Anxend, we work hard to improve the confidence of the adolescents we work with, and raise their self esteem.

Part 3 of our new podcast 'Navigating Minds' is out now! Listen wherever you get your podcasts today!

Part 2 of our new podcast 'Navigating Minds' is out now! Listen wherever you get your podcasts today!

The first episode of our new podcast 'Navigating Minds' is out now! Listen wherever you get your podcasts today!

Mental Health Awareness week 2024 is themed around movement. Movement and exercise is proven to not only benefit physical health, but mental health too! Here are some of the benefits exercise can provide for your mental Health. What form of exercise do you enjoy? Let us know in the comments.

This years Mental Health Awareness Week is themed around movement. Movement and exercise is important not only for physical health, but it has many proven benefits for mental health too. We know sometimes it can be tricky to motivate children to get active - especially when they already deal with mental health struggles - so here are some ideas for how to encourage your children to get active. Found this helpful? Share with your friends!

This week is Mental Health Awareness Week, and the theme this year is movement! Exercise and movement is important not only for physical health, but for mental health too! How will you be moving your body this week? Let us know in the comments below!

Social media can cause a lot of anxiety for children and young people, and it often encourages negative thinking patterns and comparing themselves to others. Let us know your thoughts on children using social media down below!

We love to hear success stories from the people we work with. Here we have Aiden, who came to us with severe anxiety, along with ADHD and ASD. When starting our program, he had not left his house for 2 years, and was reluctant to join us, but soon started to engage and become enthusiastic about his sessions. By the end of the program, Aiden was back at school full time, and had gained the confidence to talk to others - something he struggled with before starting with us. And now, here he is on a day trip with his mum to Ireland!🍀✈️This is a huge achievement, and we are all very proud of how far he has come. 🙌🎉🌟

Does your child often get nervous for exams? Exam stress can happen for many reasons, including:
- Feeling unprepared
- Pressure from themselves or friends/family
- Comparing themselves to others
- Worrying about the future
You can help your child to manage their stress around exam season by encouraging them to :
- Take regular breaks from studying
- Talk to others about how they feel
- Take care of physical wellbeing (eat well and exercise)
- Take time to focus on themselves.
To manage nerves during the exam, some useful tips are:
- Use breathing exercises, like the 4-7-8 method
- Use grounding exercises, like the 5 senses method
- Take their time, try not to rush through
- Remind themselves that it will be over soon

📚✨ Understanding School Absences: A Deeper Dive into Mental Health Barriers.

The recent report from the CYPMHC reveals the intricate link between mental health and school attendance. With rising concerns over children's persistent absence post-pandemic, it's clear that mere punitive measures like fines are not the solution. We need a supportive approach that addresses the mental health needs and other underlying causes of absenteeism. Let's unite to foster an environment where every child can thrive in school. 🌟

👉 Learn more about how we can transform attendance strategies for our children: https://cypmhc.org.uk/publications/not-in-school/