KSK Fitness

New year, new you! Only £30 for 1 hour session, we will help you achieve your goal!

Protein shake for breakfast after 5k run

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See our website for more meal and training tips www.kskfitness.co.uk

Body weight training aiming for definition, see our website for training tips, programmes and meal plans www.kskfitness.co.uk

Strawberry milkshake malts. Wholegrain, syn free on slimming world deffo worth a try!

Meet the trainer!
Some of you already know the journey I've taken but why should you choose me? Not only am I a qualified personal trainer and boxing coach I also have been through the struggles of weight loss, diets and different training styles. If you need help finding the right training and meal plans for your goals contact me for more information. See our website www.kskfitness.co.uk

Todays circuit! Contact [email protected] for more information and prices.
Www.kskfitness.co.uk

Meal prep 👌 contact us today for a customised meal plan and nutritional advise!

Flyers and buisness cards have arrived, DM me for more information on personal training, group sessions, classes, meal plans and more!!!

The meal plan templates is done! If you need help reaching your goal you can purchase a custom meal plan for only £10 or free with the 10 session bulk! Why wait? Start your training with a healthy diet and see those results! 💪share post for a chance to win a free custom meal plan!

New! Boxercise class every Monday evening 7pm 1hr £10 all equipment supplied message for more details!

Training sessions available £30 1hr sessions,
-weight loss
-boxing
-muscle tone
Whatever your goal we can achieve it message for more information.

So this is my story, a little over 2 years ago I was approx 24 stone as seen in the last picture I've come a very long way losing 7 stone and gaining alot of muscle. I am now a fully qualified personal trainer and boxercise/boxing coach. Not only am I a good personal trainer from knowledge but I've been through the struggles of weight loss and muscle gain myself. So I would like to introduce my new weight loss monthly package which is the perfect training, nutrition and motivation plan to offer. The best way to shred fat and build muscle is all included in this package and will be personalised to you making changes as your progress. If you enjoy boxing this also can be tailored into your programme. You will get regular training sessions, meal plans, home and gym workout programmes, email and text support whenever you need! If this is the type of programme you need contact me for more information and start your transformation today!

Mixed vegetable quiche, breakfast and lunch sorted!

SometiMrs there's just not enough time in the day! Quick and easy healthy lunch. 💪

Home made nandos last night 👌

Meal prep for the next few weeks, £20 for all this right bargain! Going to be a busy afternoon

Sunday grilled breakfast! Another 3lb loss 💪

Back day! Eat clean, train hard! 💪💪

Played my first 9 hole today before gym, great day out now time for the back session! 💪 ⛳️

Took advantage of the weather today, full body workout and a run! 💪

Some slow releasing carbs to take me through the day 👌

Chest day, my favourite 💪

Rest of the advertisements and clothing finnished just awaiting buisness cards 👌👌

Never skip leg day! 💪💪

Have a few slots free tomorrow after linch time let me know ASAP before they get taken. Summers coming get ready 💪

Great experience