Tracy Waite, Personal Trainer Cornwall

Thank you for the nominations.

Feeling grateful 🥰 The West Country Women Awards

Super excited and proud to be part of the Healthappy team as a content creator.

Based in Cornwall, Healthappy is a corporate wellness app focusing on diet and nutrition, mental wellbeing, physical health and also the environment and social impact.


https://healthappy.co.uk/about-healthappy/our-team/

Physical Activity Community Menopausal small group training 4 week block, Tuesdays 11.15am, starting this Tuesday 25th…

I have a space available.

£40 for the 4 week sessions

DM for more details 🙏

Yeyyyy it’s Monday

📸 Toby Lowe Photography
Freedom Racing

Let’s head into the new week with movement and smiles!

Finding joy along the way 🙏

📸 Jerry Cartlidge

What a weekend, what a way to wrap up another week 🏃🏼‍♀️🏃🏻 tail running The SALOMON KVK!

Starting this epic 15 miler running under colourful freedom flags is just how I like it!

📸 .photo

I am holding a small group training 4 week block for women going through peri menopause/menopause 🙏

Tuesdays 11.15 starting 23rd April.

£40 for the 4 weeks.

Who’s coming???

Let’s ditch the New Years Day hangover and join me in Portugal for a New Year’s wellness retreat! This is an exclusive opportunity for one couple!

1st Jan - 4th Jan 💪💪 start your year as you mean to continue 🙏

🏃🏼‍♀️Are you a running couple?
🩱do you fancy early morning runs to swim at this beach, before setting off back through the hills 🏃🏻
☕️huge brunch on the patio post run and swim
💃free time during the day to do whatever you desire
🧘late afternoon strength and stretch session on a roof top terrace with views a plenty
🥙HUGE evening meal 🍽️
🛌 private double studio flat for 3 nights
🪴plenty of outdoor space to enjoy

DM for more details and prices!

Let’s ditch the New Years Day hangover and join me in Portugal for a New Year’s wellness retreat!

1st Jan - 4th Jan 💪💪 start your year as you mean to continue 🙏

🏃🏼‍♀️Are you a running couple?
🩱do you fancy early morning runs to swim at this beach, before setting off back through the hills 🏃🏻
☕️huge brunch on the patio post run and swim
💃free time during the day to do whatever you desire
🧘late afternoon strength and stretch session on a roof top terrace with views a plenty
🥙HUGE evening meal 🍽️
🛌 private double studio flat for 3 nights
🪴plenty of outdoor space to enjoy

DM for more details and prices!

Proud of this one! Finding joy in the journey 🏃🏼‍♀️💪

Super excited to release details of next years Costa Rica Pura Vida escape.

Limited spaces avaliable, so DM to book your place for Feb 11th 2025.

This years escape booked up quickly, so message to express your interest.

Costa Rica pura vida beachside escape 2025 Join me for a Costa Rican beach retreat in the coastal town of Samara, Feb 11th - 17th 2025. Samara and its 4km long beach offers the perfect atmosphere to relax and recentre. You will be staying in a beachside property in a quieter part 2km outside of town, overlooking the beach and the Chora Islan...

I am super excited, this escape is happening in two days!

Tomorrow I collect the keys to the beach house, where I will fill the kitchen with the freshest of local produce ready for Tuesdays arrivals.

I am on foot here or bicycle, so the food has been carefully purchased from the local sellers in town, and brought back along the 2km beach to meet its destination. The pre escape prep has been a workout in itself, and I must say my rickety bike with no gears and no real brakes came in handy for the heavy produce, although my nerves were put to the test I must say 🤣

Let the fun begin, I can't wait to welcome the guests to my second home of Costa Rica and to absorb all that this retreat has to offer.

For more information follow the next few days on socials where I will be creating reels, posting updates, photos and will write a blog post escape.

Get in touch if you want to be part of next years Pura Vida escape ☀️

I’m holding an escape that is close to my heart.
An escape to Costa Rica.
February 2024
But this escape will be an exclusive one.
🏩There will be 4 bedrooms, which means either 4 individuals, or couples to share. The privacy and exclusivity of your own room is important to me.
🙏This escape will be an introduction to why I love Samara so much.
🌴You will stay out of town, with a beach front, with easy access to town daily.
🙌Many of you have seen my love affair with Costa Rica, and maybe wondering why, how and what if?
👏Well….this is why I’m offering a small group of 4-6 people to come and live the Pura Vida lifestyle for a week.
☀️We will wake with the light.
💪We will train on the beach before a HUGE endless brunch.
🥦Evening meal will be provided with more movement and adventures during the days.
We will immerse ourselves in the life that is Costa Rican life.
⭐️But this is super important to note…this is a wellness retreat, so you will have time. Time to be. Be you, be free, be anything you want to be.
🦋This is Costa Rica.
🦜This is Pura Vida.
🥑This is a pure life.
🍉This is simple Life.
💃This could be yours!
🥥DM for more details 🦋

http://www.personaltrainerincornwall.co.uk/event/pura-vida-costa-rica-beach-escape/

Book your Cornwall Running Show sauna now! Escape Swims

Booking page – Escape Swims

Wow, what a start the the new year so far!

I wish I could tell you that I have been running miles and miles a day, but reality is that although I am maintaining my daily miles, the New Year work is BOOMING 💪

With Cornwall Running Show coming up this Sunday, my plate is fuller than usual, so forgive this page to be quiet, I will update you on the other side.

Meanwhile, I manage another 5 social media pages so I am sure you will be kept up with my whereabouts through them 😂

📸 Will HP Photography

No ‘new you’, just one big continuation of events that make up your individual life story ⭐️
Be the creator of beautiful content to fill your chapters wisely 💚
Mindset.
Attitude.
Action.
Consistency.
It’s simple 🙏

📸 .photography

Today I fill my cup 🙏

Yoga for rest and be with Sabda UK and The waite room CIC 🧘🏻‍♀️🧘🧘‍♂️

Offering support to each one of my clients is super important to me, my business and my authenticity.

I am now applying this to myself. I am dedicating a lot of my time in supporting myself through acclimatising to the seasons, through peri menopause and through general life adjustments.

This is probably the most important thing we can do for ourselves, wholeheartedly supporting our needs 🙏

No caption, just me laughing with Will HP Photography

Caption ‘not the sign, I want to see your face’ 😂

Will HP Photography always captures the best in us all!

What a great Sunday Freedom Racing Penrose 10 and 20km 🏃🏼‍♀️🏃🏻

I just love being last runner marshal 🙏

I also just love seeing Will HP Photography on the trails 📸

The caption for this photo is

‘Move closer’

Monday, let’s do this!

Checking back in after a weekend of nourishment that was needed more than we had realised.

Breakfasts were epic!

Checking out for the weekend 🙏

Phones on silent, notifications off 💃💃💃💃

See you all next week for more of the usual 🏃🏼‍♀️🏃🏻💪🙏

Wow, well that happened quickly!

We are now turning our back to British Summer time 😭

How are we all feeling about this?

Time for those extra layers and self care if needed, remember, I’m here if you need to reach out. And for those who celebrate this time of year, I will learn from your strength and wisdom 🍁🍂

We never stop learning.

Be humble.

Love. Feel. Accept. Learn.

Who’s coming? Womble Wednesday at Be Kind The Vegan Coffee Caravan 🙏

It’s womble Wednesday week!

Meeting at Be Kind The Vegan Coffee Caravan Wednesday at 12.30pm.

All litter picking tools will be supplied.

Come along, bring friends, meet new friends, connect and help tidy our town 💙

Be Kind The Vegan Coffee Caravan will be open and serving coffee, cakes, savoury treats for every taste!

Supporting the local town and small businesses is what this is all about 🙏
Creating community ⭐️

Checking out for a long weekend without phone signal 🙏

This weekend calls for restorative practices, mindful movement, wholesome food, an egg and a pony.

See you all next week 💃💃

Whatever the weather, this view remains one of the greatest in my opinion 🙏

And, it’s on my doorstep 🏃🏼‍♀️

Wednesday evening self care and recovery looks like this, Liz Thomas Holistic Healing Cornwall sound bath 🙏