Movement and Music: Yoga Harp Alignment

You are welcome to join this month's Wednesday Gathering @ The Old Chapel on Wednesday 6 November from 10.30am
at GSG Pianos on Beechwood Road, Halifax, HX2 9AR, West Yorkshire.

Vibrational Healing Harp Manual
http://harpalignment.net/vibrational-healing-harp-manual/
Offering opportunity to discover your musical skills intuitively. Experience healing as you learn to play this beautiful instrument, as it was taught through ancient principles.

A yoga flow for the autumn / fall season, focussing on pacifying Vata energy from the ancient Indian Ayurveda tradition.

Vata can accumulate in Autumn due to excess environmental wind, which can scatter the mind, leading to restlessness, worry, anxiety and feeling spacey.

This practice encourages the opposite qualities of stability, grounding and focus to restore balance.

Soothing music from the harp integrates the session during savasana (relaxation).

Vata Pacifying Yoga Flow & Harp for Autumn A 1-hour and 15-minute yoga flow to pacify Vata Dosha with healing intuitive music from the harp during savasana.Vata is one of the three main Ayurvedic mind...

I had a wonderful day in Kendal, Cumbria (Lake District) with Jennifer Warters yesterday. We enjoyed listening to Veda Austin's inspiring and fascinating talk from her ‘The Living Language of Water’ tour (https://www.vedaaustin.com/). I learned a lot about ‘The Waters’ of the earth. Thank you Veda.

Yin Yoga for Metal Element - Autumn / Fall Season stimulating the Lung and Large Intestine meridians from Traditional Chinese Medicine (TCM). Postures focus on arms, chest, lungs and neck. The practice assists in releasing grief - the emotion associated with the metal element. Soothing intuitive music from the harp is played during savasana.

Yin Yoga & Harp for Autumn & Metal Element: Lung & Large Intestine Meridians A 1-hour 20-minute yin yoga practice for the metal element energetics of the autumn / fall season, stimulating the Lung and Large Intestine meridian channels...

You are welcome to join this month's Wednesday Gathering @ The Old Chapel on Wednesday 2 October from 10.30am
at GSG Pianos on Beechwood Road, Halifax.

Today is the Autumn Equinox in the northern hemisphere. Here is a blog by Louise Oliver https://sapphirelight.net/blog/2019/09/23/the-autumn-equinox/

Welcoming you to practice Yin Yoga for Earth Element in late summer. Postures stimulate the Spleen and Stomach meridian channels from Traditional Chinese Medicine (TCM) on the front of the torso and legs. The emotion associated with the earth element is worry and the energetic focus of this practice assists in releasing worry and anxiety.

Yin Yoga for Late Summer & Earth Element: Stomach & Spleen Meridians A 1-hour and 10-minute yin yoga practice for the earth element energetics of the late summer season, stimulating the Stomach and Spleen meridian channels fro...

Hello everyone, there will be no weekly classes on Tuesday 27 August or Tuesday 3 September. Weekly classes will start again on Tuesday 10 September.

There also won't be a Wednesday morning chair movement session on Wednesday 4 September.

In the meantime here is the YouTube playlist of free videos of Yoga Harp Alignment

Movement & Music ~ Yoga Harp Alignment A unique approach to Health and Healing combining Therapeutic Movement with Gentle Yoga Postures, Intuitive Harp Music and Energy Field Alignment.

"Art is how we decorate space. Music is how we decorate time." unknown

Please come along to our next gathering on Wednesday morning (7th) at 11am. It promises to be an enjoyable hour of music and readings.
Chair Yoga before at 10.30 . Everyone very welcome. Retiring collection.

Chair and floor to benefit the solar plexus ( in Sanskrit) with from the during .

We'll start with the bija RAM for the solar plexus (manipura), then focus on through postures that connect with the solar plexus area of the body.

https://www.youtube.com/watch?v=r0H6-q8cFX0

Chair Yoga, Mantra & Harp for Solar Plexus Chakra A 35-minute chair and floor yoga practice to benefit the solar plexus chakra (manipura in Sanskrit) with intuitive music from the harp during savasana. We'l...

You are welcome to join the Gentle Chair Movement, Coordinated with Breath at 10.30am on WEDNESDAY 7 AUGUST at The Old Chapel, GSG Pianos, Beechwood Road, Halifax HX2 9AR. Followed by "Reflections”: Readings and Piano music with Diana Hughes and Peter Enright at 11am and we'll enjoy refreshments afterwards. All by donation.
https://www.yogaharpalignment.net/classes/

"Yoga is a process of replacing old patterns with new and more appropriate patterns." ~ T Krishnamacharya