ZLife uk

Healthier, happier and energetic.

Book your free consultation and find out what is achievable in 8 / 12 / 16 weeks realistically speaking.

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The higher the customer service, the higher the efficiency and the experience... the higher your value.

Things you should be doing as a PT after delivering a private session.

fully credited provider, private PT course Lev. 3 available with us 1-2-1 we do not offer group classes.

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You might know that abs depends from the level of body fat you have. The lower the more visible. However some lateral exercises or some weighted exercises can instead expand your midsection reducing you V-taper. Smarter than harder...

full article on our website

ztraining.co.uk/bestfitnesstips

7 steps to build a perfect consultation. Delivering a great response and presenting yourself at best.

Learn how to deliver the perfect start and gain or refuse a possible client.

Fully credited level 3 course available with us. Only 1-2-1 classes we do not offer group lessons.

Book your free consultation if you want to improve your PT skills.

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Understand the real meaning of progressive overload and how to apply.

In most cases progressive overload takes away tension from the interested muscle, becoming a compound and therefore making your gains random.

full article at

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Healthier, happier and energetic.

Book your free consultation and find out what is achievable in 8 / 12 / 16 weeks realistically speaking.

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Things to avoid while delivering a PT session. Set yourself apart from the competiton

fully credited private PT course Lev. 3 available with us

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Are you sure your way to train is the most appropriate towards your goals??

full article on our website

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4 mistakes to avoid while delivering a consultation. How you present yourself it's a key factor in order to gain a new customer.

Fully credited 1-2-1 PT courses available.

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3 main factors to guarantee muscle growth.

1-Muscle activation
2-Recovery
3-Nutrition

full article on our website

ztraining.co.uk/bestfitnesstips

Find out why on our Shopify! 😉
👇🏻
https://zshop-10000.myshopify.com/blogs/why-your-legs-arent-changing/zblog-why-your-legs-arent-changing

𝐁𝐄𝐒𝐓 𝐈𝐍𝐆𝐑𝐄𝐃𝐈𝐄𝐍𝐓𝐒 𝐅𝐎𝐑 𝐘𝐎𝐔𝐑 𝐉𝐎𝐔𝐑𝐍𝐄𝐘

We all started somewhere and we all want to arrive somewhere. My suggestion towards it is how to live it and breathe it, before thinking about how to plan it, make sure you checked those parameters.

𝟑 𝐄𝐋𝐄𝐌𝐄𝐍𝐓𝐒 𝐘𝐎𝐔 𝐌𝐔𝐒𝐓 𝐈𝐍𝐂𝐋𝐔𝐃𝐄 𝐈𝐅 𝐘𝐎𝐔 𝐖𝐀𝐍𝐓 𝐓𝐎 𝐒𝐔𝐂𝐂𝐄𝐄𝐃

𝟏- 𝐏𝐚𝐬𝐬𝐢𝐨𝐧
Number 1 key factor. Without it, forget about it. Pic a journey that you are passionate about, sport, gym, whatever… you must do it with passion and care.

𝟐 - 𝐄𝐧𝐭𝐡𝐮𝐬𝐢𝐚𝐬𝐦
If you choose to do something that your are passionate about, make yourself enthusiastic about it. Don’t drag yourself toward a workout plan or anything. Have fun and live it how it is supposed to be. Being negatively inactive won’t help and actually will make you feel worse. Change your attitude, you are the only one that can do that.

𝟑 - 𝐒𝐭𝐚𝐲 𝐡𝐚𝐩𝐩𝐲
There is no better meter than your happiness. If you are not satisfied and unhappy with your plan, don’t even waste time, change it to something that suits you better. Looking after yourself and your life starts from you only. I can give you all the tips, science and training in the world… you are the one that must care for yourself cause no one will do it for you. Stay happy about your routine or change it. Isn’t that obvious and logical?!

Posting my journey, which is still going on. About 12 years between the pics and 45+kg / 100+lbs muscle gain. I had awesome progress and I also had major setbacks. The reality is that I have always been passionate about studying and understanding every human process and then applying it.

Happy with my routine, love my lifestyle and no need to say I feel great about myself, that’s why I want to share it.
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💻 𝐎𝐧𝐥𝐢𝐧𝐞 𝐂𝐨𝐚𝐜𝐡𝐢𝐧𝐠 𝐏𝐚𝐜𝐤𝐚𝐠𝐞𝐬 𝐃𝐌 𝐦𝐞 𝐎𝐍𝐋𝐈𝐍𝐄 💻

📧 𝐁𝐨𝐨𝐤 𝐚 𝐟𝐫𝐞𝐞 𝐜𝐨𝐧𝐬𝐮𝐥𝐭𝐚𝐭𝐢𝐨𝐧 𝐚𝐭:𝐬𝐭𝐚𝐫𝐭@𝐳𝐭𝐫𝐚𝐢𝐧𝐢𝐧𝐠.𝐜𝐨.𝐮𝐤 📧

⭕️𝐕𝐢𝐬𝐢𝐭 𝐮𝐬 𝐚𝐭 𝐙𝐭𝐫𝐚𝐢𝐧𝐢𝐧𝐠.𝐜𝐨.𝐮𝐤 ⭕️
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𝐖𝐇𝐘 𝐘𝐎𝐔𝐑 𝐋𝐄𝐆𝐒 𝐀𝐑𝐄𝐍’𝐓 𝐂𝐇𝐀𝐍𝐆𝐈𝐍𝐆
If for legs are not shaping, there might be something wrong with your workouts.

𝟑 𝐌𝐎𝐒𝐓 𝐂𝐎𝐌𝐌𝐎𝐍 𝐌𝐈𝐒𝐓𝐀𝐊𝐄𝐒 𝐀𝐍𝐃 𝐇𝐎𝐖 𝐓𝐎 𝐒𝐎𝐑𝐓 𝐓𝐇𝐄𝐌

𝟏- 𝐘𝐨𝐮 𝐚𝐫𝐞 𝐚𝐜𝐭𝐢𝐯𝐚𝐭𝐢𝐧𝐠 𝐲𝐨𝐮𝐫 𝐥𝐨𝐰𝐞𝐫 𝐛𝐚𝐜𝐤.

It is common due to lack of core strength or mobility, to end up losing the focus on your legs and end up loading the lower back. Keep your focus on your core and less on your legs.

𝟐 - 𝐘𝐨𝐮𝐫 𝐢𝐧𝐭𝐞𝐧𝐬𝐢𝐭𝐲 𝐢𝐬 𝐩𝐨𝐨𝐫 𝐨𝐫 𝐧𝐨𝐭 𝐜𝐚𝐧𝐚𝐥𝐢𝐬𝐞𝐝.

It is common due to lack of form or lack of core/mobility to reach cardiovascular failure or simply compound muscle failure, instead of full muscle activation. Make sure you are engaging and feeling your legs working and ideally they should feel burning if the intensity has been reached.

𝟑- 𝐘𝐨𝐮 𝐚𝐫𝐞 𝐮𝐬𝐢𝐧𝐠 𝐞𝐯𝐞𝐫𝐲𝐭𝐡𝐢𝐧𝐠.

If you are having the wrong position or too much weight, your brain will focus on completing the movement rather than training the right muscle. Make sure your position is on point and use a weight that makes you feel locked and precise, rather than unbalanced.

Focus on those 3 and you will feel your lower body working like never before. Try to believe.

𝐘𝐨𝐮 𝐜𝐚𝐧𝐧𝐨𝐭 𝐡𝐚𝐯𝐞 𝐩𝐫𝐞𝐜𝐢𝐬𝐞 𝐫𝐞𝐬𝐮𝐥𝐭𝐬 𝐰𝐢𝐭𝐡 𝐚 𝐫𝐚𝐧𝐝𝐨𝐦 𝐚𝐩𝐩𝐫𝐨𝐚𝐜𝐡.
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💻 𝐎𝐧𝐥𝐢𝐧𝐞 𝐂𝐨𝐚𝐜𝐡𝐢𝐧𝐠 𝐏𝐚𝐜𝐤𝐚𝐠𝐞𝐬 𝐃𝐌 𝐦𝐞 𝐎𝐍𝐋𝐈𝐍𝐄 💻

📧 𝐁𝐨𝐨𝐤 𝐚 𝐟𝐫𝐞𝐞 𝐜𝐨𝐧𝐬𝐮𝐥𝐭𝐚𝐭𝐢𝐨𝐧 𝐚𝐭:𝐬𝐭𝐚𝐫𝐭@𝐳𝐭𝐫𝐚𝐢𝐧𝐢𝐧𝐠.𝐜𝐨.𝐮𝐤 📧

⭕️𝐕𝐢𝐬𝐢𝐭 𝐮𝐬 𝐚𝐭 𝐙𝐭𝐫𝐚𝐢𝐧𝐢𝐧𝐠.𝐜𝐨.𝐮𝐤 ⭕️
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Persistence over perfection ❤️‍🔥

Let's work on your goals together. DM us 📩

Some women fear the fire. Some women simply become it. ❤️‍🔥

Let's work on your goals together. DM us 📩

Hardwork will never disappoint you. 👌🏻

Let's work on your goals together. DM us 📩

It's not about being the best. It's about being better than you were yesterday! 👌🏻

Let's work on your goals together. DM us 📩

You are capable of far more than you think! 💯

Let's work on your goals together. DM us 📩

EARNING YOUR LIFESTYLE
Whatever you are thinking to change about yourself or your lifestyle. Focus on how you will benefit from it. Don’t focus on how you gonna do it or how long is gonna take. Living better and feeling better it’s satisfying. An active lifestyle it’s an essential for well-being.

𝐓𝐡𝐞 𝟑 𝐌𝐀𝐈𝐍 𝐁𝐄𝐍𝐄𝐅𝐈𝐓𝐒 𝐨𝐟 𝐚𝐧 𝐀𝐂𝐓𝐈𝐕𝐄-𝐋𝐈𝐅𝐄𝐒𝐓𝐘𝐋𝐄.

𝟏- 𝐘𝐨𝐮 𝐚𝐫𝐞 𝐢𝐧 𝐜𝐨𝐧𝐭𝐫𝐨𝐥.
You’ll be enthusiastic about working towards your improvements instead of waiting for something to happen. You gained control of your life.

𝟐- 𝐘𝐨𝐮 𝐟𝐞𝐞𝐥 𝐚𝐦𝐚𝐳𝐢𝐧𝐠.
You’ll feel amazing along your journey as you are sleeping better and reducing stress levels with physical activity. Your overall stamina will improve and you will feel proactive and energised towards things.

𝟑- 𝐘𝐨𝐮 𝐚𝐫𝐞 𝐩𝐫𝐨𝐮𝐝.
You are proud of yourself cause whatever you have changed made you feel good. You are happy to look after yourself when you feel the mental benefit that brings you. Your progress is ultimately judged by yourself and how you are feeling.

Make sure you have the right plan with the appropriate level of difficulty for your journey. For any doubts, drop a DM or comment down below I’ll be happy to advise.

1 year later, we lost 20+kg / 45+lbs down, whole new energy and a whole new man. Awesome evolution of
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💻 𝐎𝐧𝐥𝐢𝐧𝐞 𝐂𝐨𝐚𝐜𝐡𝐢𝐧𝐠 𝐏𝐚𝐜𝐤𝐚𝐠𝐞𝐬 𝐃𝐌 𝐦𝐞 𝐎𝐍𝐋𝐈𝐍𝐄 💻

📧 𝐁𝐨𝐨𝐤 𝐚 𝐟𝐫𝐞𝐞 𝐜𝐨𝐧𝐬𝐮𝐥𝐭𝐚𝐭𝐢𝐨𝐧 𝐚𝐭:𝐬𝐭𝐚𝐫𝐭@𝐳𝐭𝐫𝐚𝐢𝐧𝐢𝐧𝐠.𝐜𝐨.𝐮𝐤 📧

⭕️𝐕𝐢𝐬𝐢𝐭 𝐮𝐬 𝐚𝐭 𝐙𝐭𝐫𝐚𝐢𝐧𝐢𝐧𝐠.𝐜𝐨.𝐮𝐤 ⭕️
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WHY YOUR TRICEPS AREN’T SHAPING

Triceps are notoriously hard to engage properly. Check out if you are doing any of these mistakes and sort them out on your next workout.

𝐓𝐡𝐞 𝟑 𝐌𝐎𝐒𝐓 𝐂𝐎𝐌𝐌𝐎𝐍 𝐌𝐈𝐒𝐓𝐀𝐊𝐄𝐒 𝐚𝐧𝐝 𝐡𝐨𝐰 𝐭𝐨 𝐒𝐎𝐑𝐓 𝐓𝐇𝐄𝐌.

𝟏- 𝐘𝐨𝐮 𝐚𝐫𝐞 𝐮𝐬𝐢𝐧𝐠 𝐲𝐨𝐮𝐫 𝐬𝐡𝐨𝐮𝐥𝐝𝐞𝐫𝐬.

As a pushing movement shoulders can be engaged. Lock instead your shoulder blades and elbow and extend your arm instead of pushing.

𝟐- 𝐘𝐨𝐮 𝐚𝐫𝐞 𝐮𝐬𝐢𝐧𝐠 𝐲𝐨𝐮𝐫 𝐜𝐡𝐞𝐬𝐭.

If you are extending your arms far from your body instead of being close to it, most likely you will perform a pullover lacking tricep activation. Push your arms instead of your chest.

𝟑- 𝐘𝐨𝐮 𝐚𝐫𝐞 𝐬𝐭𝐚𝐛𝐢𝐥𝐢𝐬𝐢𝐧𝐠.

With a wrong position or too much weight, you will end up trying to balance the movement instead of engaging your tricep. Choose a weight that will make you feel solid and stable during the whole workout set.

Focus on those 3 and you will feel your front delts working like never before. Try to believe.
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💻 𝐎𝐧𝐥𝐢𝐧𝐞 𝐂𝐨𝐚𝐜𝐡𝐢𝐧𝐠 𝐏𝐚𝐜𝐤𝐚𝐠𝐞𝐬 𝐃𝐌 𝐦𝐞 𝐎𝐍𝐋𝐈𝐍𝐄 💻

📧 𝐁𝐨𝐨𝐤 𝐚 𝐟𝐫𝐞𝐞 𝐜𝐨𝐧𝐬𝐮𝐥𝐭𝐚𝐭𝐢𝐨𝐧 𝐚𝐭:𝐬𝐭𝐚𝐫𝐭@𝐳𝐭𝐫𝐚𝐢𝐧𝐢𝐧𝐠.𝐜𝐨.𝐮𝐤 📧

⭕️𝐕𝐢𝐬𝐢𝐭 𝐮𝐬 𝐚𝐭 𝐙𝐭𝐫𝐚𝐢𝐧𝐢𝐧𝐠.𝐜𝐨.𝐮𝐤 ⭕️
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