Heck

Tuesday night burger? Why the HECK! not! 🍔🤩

🍴COUS COUS SALAD WITH STICKY MEAT-FREE SAUSAGES 🍴

This one is perfect to double-up on and enjoy for lunch the next day too!

Ingredients:

6 meat-free sausages
1 pepper, deseeded and diced
¼ cucumber, diced
1 cup rocket
½ red onion, finely sliced
1 vegetable stock cube
200g cous cous
½ pomegranate seeds
½ lime
8 cherry tomatoes, halved
2 tbsp honey
200ml boiling water

Method:
Start by adding the cous cous and vegetable stock cube to a large bowl. Pour in the boiling
water, stir to dissolve the stock cube, cover the bowl with foil, and set it aside to allow the
cous cous to absorb the water.
Next, heat 1 tablespoon of oil in a large frying pan over medium heat. Add the meat-free
sausages to one side of the pan and the sliced onion to the other. Fry for about 7 minutes,
turning occasionally. Drizzle the honey over the sausages and onions, allowing them to
caramelize for another minute.
While the sausages and onions are cooking, uncover the cous cous and give it a good stir to
fluff it up. Mix in the diced pepper, cucumber, halved cherry tomatoes, and rocket until
everything is well combined.
To serve, plate up the cous cous salad and top it with the sticky onions and sausages. Garnish
with pomegranate seeds and a squeeze of lime juice.

Enjoy!

You’re going to LOVE this MATCH made in sporting heaven! Are you ready to serve up a special?

HECK! Pork & Strawberry Sausages 🌭🍓🎾 British Pork with Strawberries & Black Pepper.

These limited edition bangers are available exclusively on our website…the ball’s in your court, what are you waiting for!?!

👉🏻🛒 www.heckfood.co.uk/collections/sausages/products/pork-strawberry-wimbledon-special

It may not be a breakfast-in-the-garden kind of weekend, but you can still make it a HECK! of a start to you day! 🙌

This could be your kitchen worktop! 🤩

You can order all your faves (and some very limited editions!) direct from our webshop and get them delivered to your door!

Whether you prefer a classic banger, love to get creative with our seasoned mince, want to try out our Sausage Bombs or Rashers or are stocking up on burgers for the BBQ…it’s all there!

Score BIG for tonight’s half-time snacks with our MINI Burgers! 🍔⚽️🍔

Pop them in the air-fryer after the 45-minute whistle and you could be sat back on the sofa with a plate full of delicious snacks before the second half. WIN!

If you could only choose one for the BBQ, what would it be?

🌭Sausages🌭
🍔Burgers🍔

Sausage, beans and toast…upgraded! 👏

It’s easier to make your own beans than you might think and with the addition of some HECK! 97% Pork Chipolatas (or some Sausage Rashers!) and a wedge of your favourite bread, this classic is worthy of a lazy weekday brunch!

Get the recipe (if you can call it that!) here: https://www.heckfood.co.uk/blogs/recipes/smoky-beans-and-sausage-toast"

Forget crisps, popcorn and sweets...sliders are making the final squad today!

Our Mini Burgers are now available Asda! 👏🏻🥳🍔

One pack, THREE mouthwatering mini burgers: Chicken Italia, Pork & Apple, and Steak & Butter. Pop them in at the half-time whistle and they can be cooked, assembled and in front of you before the second half!

You just can’t go wrong with sausage pasta!

HECK! Simply Chicken Sausages with garlic, chilli, lemon, tomato purée, chopped tomatoes, cream cheese, spinach and lots of black pepper…YUM!

📸 whatihavefordinner via Instagram

We’re picnic planning in the hope it might encourage some picnic weather!

What essentials do you always pack for a picnic?

We’ve got lots of ideas on our recipe pages, from sausage rolls and scotch eggs to frittatas and salad heckfood.co.uk/blogs/recipes

🍴MEAT FREE FOIL BAKED GARLIC SAUSAGE 🍴

Need a super simple weeknight meal? Look no further!

Ingredients
• 1 Pack Heck! Meat Free Sausages
• 2 tbsp Italian Herbs
• 2 tbsp vegan butter
• 4 garlic cloves
• 1 corn on the cob (quartered)
• 70g green beans

Method
1. Use two 20x20cm kitchen foil rectangles and place half of the corn, half the sausages and half the green beans into each.
2. Add 1 tbsp vegan butter, 1 tbsp Italian herbs and 2 garlic cloves into each foil and crunch them up to close at the top.
3 . Place your garlic butter parcels into the pre-heated oven at 200C for 15-20 minutes or until the sausages, corn and beans are cooked. Alternatively, place them on your BBQ for 15 minutes.

Serve alongside rice or potatoes

Enjoy!

Sausages aren’t the only thing coming home! ⚽️🏡

Celebrate the Euros by bringing home a pack of HECK! 97% sausages – high protein, gluten-free, and made with British pork. Perfect for game day snacking or tea in front of the match! 🌭🇬🇧

Happy Father's Day! Say it with sausages today 🌭❤️

Wekend bagels, loading! 🙌

emily_food.fitness21 on Instagram went for Chicken Italia Sausages, egg & hash brown bagel 🥯 What's going in yours?

Show season is in full swing!

This week we’re at BBC Good Food Show Summer (one of our favourites!), but there’s lots more to come!

Find out where we’ll be 👉 https://www.heckfood.co.uk/blogs/events/good-food-show-summer

Sausage Rasher loaded toast? Yes please!

🍴CHICKEN ITALIA LASAGNA 🍴A tasty twist on a weeknight classic!

Ingredients
1 pack Chicken Italia Mince
2 cloves finely chopped
1 large onion finely diced
1 large carrot finely diced
2 sticks celery finely diced
1 tbsp tomato puree
2 cans chopped tomato
1 large bag spinach
1 bunch basil
400g lasagna sheets
2 balls mozzarella torn into small pieces
20g parmesan cheese

For the sauce
60g butter
60g plain flour
600g semi skim milk
Small grating nutmeg (optional)
20g parmesan cheese

How to:
Preheat the oven 180 degrees c fan
Heat 1 tbsp oil in a large frying pan over a medium high heat
Fry the mince for 3-5 minutes until golden, remove
Reduce the heat to medium, add the garlic, onion, carrot and celery with a pinch of salt. Cook for 5 - 8 minutes until soft
Add the chicken back to the pan with the tomato puree, tinned tomatoes and half the basil. Simmer for 20-30 minutes until thick.

Meanwhile make the white sauce.
Melt the butter in a saucepan over a medium heat. Add the flour, cook for a couple of minutes stirring all the time until you have a paste
Gradually pour in the milk, stirring all the time until smooth. Simmer for 5-10 minutes until thick stirring all the time. Then add the nutmeg using parmesan. Season to taste
when the chicken has had 20-30 mins and is thick transfer half to an oven proof dish. Cover with 1 layer of lasagna sheets. Spread over half of the sauce. Repeat the process.

Top with mozzarella and parmesan.

Bake for 20-30 minutes until golden and bubbly

Enjoy!

Our online shop is here to make meal-prep days seriously easy! 👏

Simply choose your faves or order a bundle and get it all delivered to your door!

Here’s one match you won’t want to miss this June…

HECK! Pork Sausages with Stokes Sauces Brown Sauce 🌭 Forget dipping your sausage in the sauce or smothering your bread with sauce, we’ve put the best brown sauce out there IN the best sausages out there!

Start Father’s day off with a (limited edition) bangers! Available exclusively from the HECK! website.

Start the weekend right 🤩

Sausage Rasher Waffle Stack 📸 by topchefnavarros_sw on Instagram

GUESS. WHAT’S. BACK! Brace yourself to score big with our Mini Burgers, now available at Asda ! 👏🏻🥳🍔

One pack, THREE mouthwatering mini burgers: Chicken Italia, Pork & Apple, and Steak & Butter.

Halftime just got a whole lot tastier! ⚽️

Picnic season means Quiche! And this one will change all your feelings toward them, full of flavour, easy to make and no broccoli in sight!

Get the recipe for this Sweet Potato and Caramelized Onion with Heck 97% Sausages Quiche 👉 https://www.heckfood.co.uk/blogs/recipes/sweet-potato-and-caramelized-onion-with-heck-97-sausages-quiche

What would go in your dream sausage roll?

🍴HECK PORK RASHER STUFFED CHICKEN 🍴

This one is set to become a new midweek staple!

Ingredients:
2 HECK pork rashers
2 chicken breasts
1 tbsp cajun seasoning
30g grated mozzarella
500g potatoes
40g butter
100ml double cream

Method:
1 Preheat the oven to 180°c.
2 Coat each chicken breast in the cajun seasoning, then slice the chicken breasts lengthways to make a butterfly shape.
3 Place a pork rasher into the centre, followed by the mozzarella cheese. Fold back over so the filling is in the centre and place onto a baking tray.
4 Cook in a preheated oven fro 25-30 minutes.
5 Meanwhile, peel the potatoes and place in a saucepan of water. Bring to the boil and cook until a table knife slides in easily (around 15 minutes).
6 Drain the potatoes and leave to steam dry. Add back into the pan with the butter and cream. Season well and mash until smooth.
7 Serve the stuffed chicken breast on top of the creamy mash.