JD Gyms - Harlow

It's a Bank Holiday on Monday 26th August and our opening hours will be the same as usual! 💪

🕧 𝗪𝗲'𝗹𝗹 𝗯𝗲 𝗼𝗽𝗲𝗻 𝟮𝟰/𝟳

Have a great weekend!

JD Gyms 💚

Head to our Instagram to enter this amazing new giveaway! 🤑👏

📱👉 https://brnw.ch/21wKJHc

Ends 30th June 📅

𝗔𝗻𝗻𝗼𝘂𝗻𝗰𝗲𝗺𝗲𝗻𝘁!! 📢 JD Gyms Harlow will be 24/7 from Tuesday 25th June! 📅

Get ready for non-stop gym access so you never need to miss a session 💪

The JD Gyms Harlow Team 💚

𝗕𝗮𝗻𝗸 𝗛𝗼𝗹𝗶𝗱𝗮𝘆 𝗼𝗽𝗲𝗻𝗶𝗻𝗴 𝗵𝗼𝘂𝗿𝘀 🌞 Great news! It's a Bank Holiday on Monday, and we'll be open from 8am - 8pm 😎🙌

✅ Monday 27th May 👉 Open 8am - 8pm

Please check your JD Gyms app as usual for class times - if unsure please 𝗲𝗺𝗮𝗶𝗹 or 𝗰𝗮𝗹𝗹 the gym 🤗

Have a wonderful weekend! ✨💪

𝗜𝗻𝗳𝗼 𝗮𝗯𝗼𝘂𝘁 𝘁𝗵𝗲 𝗲𝗮𝗿𝗹𝘆 𝗠𝗮𝘆 𝗕𝗮𝗻𝗸 𝗛𝗼𝗹𝗶𝗱𝗮𝘆 ☀

It's a Bank Holiday next Monday and we'll be open 8am - 8pm! 💪

📅 Monday 6th May - open 8am - 8pm
..back to normal hours on Tuesday 7th May.

See you in the gym!

JD Gyms Team 💚

Our opening hours this Easter Bank Holiday weekend are slightly different, check them out below 🐰 👇

✅ Good Friday // 08:00 - 20:00
✅ Saturday 30th // 08:00 - 20:00
✅ Easter Sunday // 08:00 - 20:00
✅ Easter Monday // 08:00 - 20:00
Tuesday 2nd April 👉 Back to normal

Please check your JD Gyms app for class times.

Happy Easter! Hope you all have a great weekend! 😁🐣💚

New kit alert Pt. 6! 🚨 You don't see these in every gym, but we like to keep things interesting! Introducing the Belt Squat, coming to JD Gyms Harlow this week 🙌

The plate-loaded Belt Squat is a great piece of equipment for increasing leg and hip strength, without putting too much strain on your back. Helps you perform deep squats safely and with great form ✅

This, along with the other great kit we have on order, will be here imminently!

The JD Gyms Harlow Team 💚

New kit alert Pt. 5! 🚨 Prepare for serious glute gains 😎🍑 The B***y Builder is coming to JD Gyms Harlow this week! 🙌

The B***y Builder is a super effective way to perform a hip thrust. It's designed to target and isolate the glutes and is suitable for any fitness level 👌

Keep your eyes peeled for more kit installations coming soon!

The JD Gyms Harlow Team 💚

New kit alert Pt. 4! 🚨 Level up your leg day with the new plate-loaded Rear Kick we're getting at JD Gyms Harlow this week 📈

This machine allows for a nice natural range of motion and the kickback movement is one of the best ways of working the glutes while also activating the hamstrings. You're welcome! 🍑

That isn't all ... there is still more to come so keep an eye out for the next post 👀

The JD Gyms Harlow Team 💚

New kit alert Pt. 3! 🚨 Love training legs...? You're in luck! We'll be getting a lovely new plate-loaded Standing Leg Curl at JD Gyms Harlow. And it'll be lading here in just a few days 👍

Build hamstrings of steel with the help of this super comfy machine. Designed with ergonomics in mind, you'll move through the perfect range of motion and work each leg independently.

Keep your eyes peeled over the coming days to find out what else we're getting 👀

The JD Gyms Harlow Team 💚

New kit alert Pt. 2! 🚨 As well as some other amazing plate-loaded equipment, JD Gyms Harlow will be receiving a brand-new Leg Extension next week 🦵

We've opted for an iso-lateral version, meaning you have the option of training both legs simultaneously or isolating each one for maximum burn! 🔥

An adjustable backrest helps you find the comfiest position and then you simply load the plates on the sides and hit those reps!

Keep your eyes peeled over the coming days to find out what else we're getting 👀

The JD Gyms Harlow Team 💚

New kit alert! 🚨 Next week, JD Gyms Harlow will be getting some shiny new plate-loaded equipment 👏

Included in the delivery will be a T-Bar Row. This machine features an adjustable footplate so you can dial in the position for your height. The handles can also be adjusted horizontally to offer wide or narrow grip options 👌

Keep your eyes peeled over the coming days to find out what else we're getting 👀

The JD Gyms Harlow Team 💚

Wishing all of our lovely members a very Merry Christmas 🎅🎄

2023 has been a magical year for us, bring on 2024 👊

All of our gyms are closed today and back open from tomorrow.

Please check Google or the page for the confirmed festive opening hours for your gym.

With love, The JD Gyms Team 💚

𝗧𝗼𝗱𝗮𝘆 𝗶𝘀 𝗖𝗵𝗿𝗶𝘀𝘁𝗺𝗮𝘀 𝗝𝘂𝗺𝗽𝗲𝗿 𝗗𝗮𝘆! 🎅🏼✨ Wear your 𝗯𝗲𝘀𝘁 Christmas jumper to the gym today for your chance to win... 👀

𝗪𝗶𝗻𝗪𝗶𝗻𝗪𝗶𝗻! 🎁 Tag us in your Christmassy gym selfies for your chance to win a 𝗳𝗿𝗲𝗲 𝗺𝗼𝗻𝘁𝗵! Prizes for our favourite 3 jumpers! 💪

Christmas Jumper Day is in support of Save the Children UK, helping keep children safe, healthy and learning around the world. You can find out more and donate on their website 👉 savethechildren.org.uk 💚

𝗖𝗛𝗥𝗜𝗦𝗧𝗠𝗔𝗦 𝗢𝗣𝗘𝗡𝗜𝗡𝗚 𝗛𝗢𝗨𝗥𝗦 🎅🏼🎄

During the Festive period, we will be open 𝗲𝘃𝗲𝗿𝘆 𝗱𝗮𝘆 except Christmas Day so you can still get those workouts in! 💪

But...if you'd rather stay at home and enjoy some mince pies, that's also totally fine... 👀

Please refer to the timetable on your app to see which classes are running during this time.

No matter how you're celebrating, we hope you have a very Merry Christmas and a wonderful New Year! ✨

Love from all of us at JD Gyms! 💚

Huge thank you to everyone for getting involved in our charity fundraising event for Bowel Cancer UK yesterday! 🚴‍♀️✨

We really appreciate the hard work you all put in to keep those pedals moving 😁

If you'd like to donate, there's still time! Just follow this link to our JustGiving page 👉 https://www.justgiving.com/page/jd-gyms-1695731330037?utm_medium=fundraising&utm_content=page%2Fjd-gyms-1695731330037&utm_source=copyLink&utm_campaign=pfp-share&fbclid=IwAR3uRk2fo6G_K6-3Ul9e68A97XVnRNWPjOOatkZwJGY7Jl_TVe7TwkLiTx4

The JD Gyms Team 💚

𝗙𝗶𝘁𝗻𝗲𝘀𝘀 𝗝𝘂𝘀𝘁 𝗚𝗼𝘁 𝗦𝗲𝗿𝗶𝗼𝘂𝘀.... 𝗮𝗯𝗼𝘂𝘁 𝗕𝗼𝘄𝗲𝗹 𝗖𝗮𝗻𝗰𝗲𝗿 𝗔𝘄𝗮𝗿𝗲𝗻𝗲𝘀𝘀 😊💭

The JD Gyms Group is raising money for the UK’s leading bowel cancer charity Bowel Cancer UK

📅 Join your gym team on Tuesday 24th October to get involved in the fundraising fitness fun! 🤸‍♂️

🏋️‍♂️ See the chalkboard in your gym for details of what's happening and how to take part...

If you're able to donate to this amazing cause, you can do so here 👉https://www.justgiving.com/page/jd-gyms-1695731330037?utm_medium=fundraising&utm_content=page%2Fjd-gyms-1695731330037&utm_source=copyLink&utm_campaign=pfp-share

𝘼 𝙗𝙞𝙩 𝙖𝙗𝙤𝙪𝙩 𝙩𝙝𝙚 𝙘𝙝𝙖𝙧𝙞𝙩𝙮...

✅ Money raised will help fund targeted research, 🔬 provide expert information and support to patients and their families, educate the public and professionals about the disease and campaign for early diagnosis and access to the best treatment and care.

✅ Bowel cancer is the UK’s second biggest cancer killer. Today around 268,000 people are living with the disease and each year 16,000 lose their lives.

✅ Bowel Cancer is treatable and curable if diagnosed early. An estimated 9 in 10 people will survive bowel cancer if diagnosed at the earliest stage compared to 1 in 10 at the latter. As awareness of symptoms is low less than 20% of patients in the UK are diagnosed at the earliest stage.

We're grateful for all donations, no matter the amount! 🤗

𝗧𝗛𝗔𝗡𝗞 𝗬𝗢𝗨

The JD Gyms Team 💚

𝗕𝗔𝗡𝗞 𝗛𝗢𝗟𝗜𝗗𝗔𝗬 𝗢𝗣𝗘𝗡𝗜𝗡𝗚 𝗛𝗢𝗨𝗥𝗦 ☀️ We have slightly amended opening hours this Bank Holiday Monday 👇

✅ Monday 28th August // 08:00 - 20:00

Please check your JD Gyms app as usual for class times.

Have a great weekend! ✨💪

𝗕𝗔𝗡𝗞 𝗛𝗢𝗟𝗜𝗗𝗔𝗬 𝗢𝗣𝗘𝗡𝗜𝗡𝗚 𝗛𝗢𝗨𝗥𝗦 ☀️ We have slightly amended opening hours this Bank Holiday Monday 👇

✅ Monday 29th May // 08:00 - 20:00

Please check your JD Gyms app as usual for class times - if unsure please 𝗲𝗺𝗮𝗶𝗹 or 𝗰𝗮𝗹𝗹 the gym 🤗

Have a great weekend! ✨💪

𝗕𝗔𝗡𝗞 𝗛𝗢𝗟𝗜𝗗𝗔𝗬 𝗢𝗣𝗘𝗡𝗜𝗡𝗚 𝗛𝗢𝗨𝗥𝗦 ☀️ We have slightly amended opening hours this Bank Holiday Monday 👇

✅ Monday 8th May // 08:00 - 20:00

Please check your JD Gyms app as usual for class times.

Have a great weekend! ✨💪

EASTER OPENING HOURS 🐰 We have slightly amended opening hours this Bank Holiday weekend 👇

✅ Good Friday // 08:00 - 20:00
✅ Saturday 8th // 08:00 - 20:00
✅ Easter Sunday // 08:00 - 20:00
✅ Easter Monday // 08:00 - 20:00

Tuesday 11th April 👉 Back to normal

Please check your JD Gyms app for class times.

Have a great weekend! 😁💚🐣

Did you know you can now view class times on the JD Gyms app? 🤔



The class timetable is now available on your app and it's really easy to find!



Just select the calendar icon at the bottom of the screen and you'll be able to see the latest class times.



Any updates made by the gym team will display immediately on the app, so you always see the most up to date info. Remember, there is still no need to book, please just turn up!



If you need any help with your app, please just speak to a member of staff in the gym! They will be happy to show you how it works 💚

Wishing all of you a very MERRY CHRISTMAS and a Happy New Year! ✨🎅

With love from the JD Gyms Team 💚

🎄 CHRISTMAS OPENING HOURS 🎄

Over the festive period we are open EVERY DAY apart from Christmas Day so you can still get those workouts in!

But...if you'd rather stay in and watch Home Alone for the millionth time, we won't judge... 👀

During the Christmas period, please refer to the timetable on your app to see which classes are running.

Whatever you're doing this year, we hope you have a Merry Christmas and a great New Year! ✨

Love from everyone at JD Gyms! 🎅🏼💚

👕 XMAS GYM-PER DAY 👕 19TH DECEMBER

𝗪𝗲𝗮𝗿 𝘆𝗼𝘂𝗿 𝗯𝗲𝘀𝘁 𝗖𝗵𝗿𝗶𝘀𝘁𝗺𝗮𝘀 𝗷𝘂𝗺𝗽𝗲𝗿 𝗼𝗻 𝗠𝗼𝗻𝗱𝗮𝘆 𝟭𝟵𝘁𝗵!

It's time to turn the festivities up a notch... 🎄✨