Yoga with Jo

Sorry but there is no yoga class today 🙏 x

People's rudeness is never a personal attack on you, it's a reflection of what's happening inside of them. We have to remind ourselves of this when faced with certain situations and individuals.

When we remain calm we can respond rather than react; wish them well and continue with your day ❤️

3 spaces left for next block of classes on Monday nights at 8pm - dates 10th, 24th June, 1st, 8th July 🙏🧘‍♀️

https://bookwhen.com/jowhittleyoga/e/ev-skwd-20240610200000

***Book now for evening Yoga classes:

Mondays at 8pm
Tuesdays at 6pm

https://bookwhen.com/jowhittleyoga

**Please note some classes will increase in price from June**

All drop-in classes - £12
Chair Yoga - £7

*Discount available for those who do both Yoga & Chair Yoga on Fridays.

Block bookings for evening classes will stay the same price.

Thank you for your understanding 🙏

***no classes this week***

Hi 👋 just a quickie to say I'm hopefully getting on the road to healing 💊 however there is no way I can teach any classes this coming week😫. Any response to this post saves me reaching out via other means, however I'll do my best to let everyone know since not everyone's on FB xx hope everyone's enjoying their Sunday 😘 xx see you soon!

Hi all, I've got a nasty chest infection atm. So no classes friday - no Yoga for All, no Chair Yoga. Beyond that I'll reasses x sorry x

Evening, hope everyone has enjoyed this beautiful spring day. 2 spaces left in the Monday class:
https://bookwhen.com/jowhittleyoga/e/ev-s64i-20240415200000

Plus booking now open for my Tuesday 6pm class, next block of 4, starting 23rd April
https://bookwhen.com/jowhittleyoga/e/ev-s3hv-20240423180000

💗👍

**Monday 8pm beginners class** 🧘‍♀️ 🕉 🧘‍♂️

Morning, I have 3 (I think)! spaces available for the next 4 week block of beginners yoga sessions starting next Monday, class at 8-9pm.

Class dates:
Monday 15 April, 22 April, 29 April, 13 May.

Please note there is no class on Monday 6 May (Bank Holiday).

All welcome, friendly group, book on here 😀 only £39

https://bookwhen.com/jowhittleyoga/e/ev-s64i-20240415200000

Sharing for 2 lovely ladies who organise these nights:

Positive Mind Therapy & Heart and Mind 💚💜ADHD/ASD Over 18’s Monthly Meet Up

11 Apr, 19:00 - 21:30

Yippee It’s our Over 18’s Neurodiverse (ADHD/ASD)
Meet Up!! @ Casco Lounge, Lakeside!!

We love our super friendly and relaxed atmosphere .. We pride ourselves in being welcoming to everyone, quiet or chatty..
A truly special space where we make it a priority to help everyone feel included.. if you’re interested but nervous please let us know and either Heidi or Kelsey will meet you at the door x

If you have any questions or would like to chat about the Meet Up please contact us.

We look forward to seeing you!

The Mindful Breathing and Meditation sessions are underway!

We can be locked into certain ways of thinking and being, meditation allows us to connect to our true selves.

"Every time you create a gap in the stream of mind, the light of your consciousness grows stronger. One day you may catch yourself smiling at the voice in your head. This means that you no longer take the content of your mind all that seriously, as your sense of self does not depend on it."
Eckhart Tolle

"Your goal is not to battle with the mind, but to witness the mind."
Swami Muktananda

"When you’re centered, your emotions are not hijacking you."
– Ray Dalio

"Some people think that meditation takes time away from physical accomplishment. Taken to extremes, of course, that’s true. Most people, however, find that meditation creates more time than it takes."

I've updated my online booking page and schedule below 👍🙏🐣:

https://bookwhen.com/jowhittleyoga

🐣 no classes Good Friday/Easter Monday

Classes will run as normal during Easter hols with the exception of Good Friday & Easter Monday when there will be no classes xx

Evening all, I have 3 SPACES left in the Tuesday 6pm class, 4 week block starting 26 March xx

https://bookwhen.com/jowhittleyoga/e/ev-sz96-20240326180000

Booking now: Yoga & Sound!
Sunday 21 April, 6.30-8.30pm

As always I can't wait for this 😍 🙌 🙏

Full details and booking here:
https://bookwhen.com/jowhittleyoga/e/ev-swde-20240421183000

Come & join
9.15 Yoga for All, 10.30 Chair Yoga, 11.15 Baby & Me @ HW Neighbourhood Centre

🙏

Book now to join my Tuesday evening Beginners Yoga class - 4 weeks starting Tues 26 March, class time 6-7pm

https://bookwhen.com/jowhittleyoga/e/ev-sz96-20240326181500

💞

😅 Yoga helps, Happy Mothers Day ♥️ 🙏

Happy International Women's Day! Keep on taking up space in this beautiful world!

Yoga for All is on tomorrow morning. This friendly class is on at 9.15am and sets you up for the day. A few people get in touch and are nervous to join as it doesn't have beginner in the title and are worried what goes on in the class. Yes, some members have been attending a long time and there are sometimes one or two challenges, however the class is suitable for all. The only requirement is being able to get up and down from the floor. If you fancy a Yoga session to start your day, please do come along and join us, its drop in, and only £10 a session.

Chair Yoga is on tomorrow, 10.30am at Harold Wood Neighbourhood Centre! I love teaching this class, it is one of my faves.. here are few fun facts:

- suitable for all ages
-people attend for different reasons, including rehabilitation after surgery and mental health benefits
- has all the Yogic benefits of a mat-based class including a focus on breath, a meditative aspect, along with the movement
- the gentle movement is based around modified asanas and designed to aid mobility, flexibility and strength
- there is lovely group energy to this class
- most (if not all) leave feeling relaxed and refreshed
- you can find friendly folk to have a chat with here
- still only £5!!
- popular class but we have plenty of chairs!

Hope to see you there soon

Monday nights at 8pm is now fully booked for the 11 March start date x

FYI - Face Yoga is now moved to Fri 7th June 🧘‍♀️the next Friday I can do which isn't a Bank Holiday weekend etc

https://bookwhen.com/jowhittleyoga/e/ev-sied-20240607183000

Booking now✨️🧘‍♀️🧘‍♂️ limited spaces x

https://bookwhen.com/jowhittleyoga/e/ev-sgxp-20240416193000

That's right Scoob! Beautiful day today 😌 ☀️🌾🪻

Mindful Breathing & Meditation starts this Friday at 18.15, looking forward to seeing all those booked on.... get ready to unlock the power of pranayama, meditation and living mindfully! 🧘‍♀️🙌✨️✨️🌎