Qi Kwan Do - Harpenden

Thank you everyone foe a fun but tough lesson this morning. Lots to practice from Sir today from our Welwyn Garden school. Keep practicing ahead of grading 24th of February.

Well done and thank you Miss Pacholec for running an amazing lesson Saturday 👏
Lots of effort put in by all and lots of power demonstrated in single techniques.

Stretches pay off with consistency
Excellent Mr Bravo and the Pacholec family.

Class warm ups from the leadership programme. Very confident both Mr Pacholec and Mr Bravo and Miss Messenger. Taking a class stretch and warm up takes courage.

Great way to welcome in 2024 with a tough and challenging lesson. Thank you to both Miss Shah and Wr Paphitis for sharing thier knowledge and expertise. Thank you Mr Paphitis for your guidance and support! Myself and the class appreciate it Sir.

Happy birthday for tomorrow Mr. Pacholec. What an amazing year you have had. You truly are a fantastic student Sir. Lots more to achieve next year!

The Champaneri family go from strength to strength. Thank you Sayan demonstrating leadership skills opening the class and taking the class stretch. Lily showing focus and perseverance demonstrating yellow belt techniques.
Seema your getting better every week ma'am.

See you all Wednesday. There's lots of training to be done and new belts to be presented.

More pictures from Saturdays grading.

Grading from this Saturday. Well done Mr Pacholec Senior on showing real perseverance being ready for this grading. A true inspiration Sir.

Qi gong warm up. 3 minutes last week, next week 4.

Well done to all who graded Saturday. Lots of improvements noted from last grading. Thank you to Mr. King for helping with the grading.

Congratulations Mr Messenger on your first class stretch and warm up. Excellent Sir.

Hard work put in last night looking towards grading on the 25th. Keep the training up out class it's paying off.
Great work Mr Bravo.
Also the whole class wish Miss Champaneri a Happy birthday 🎂

Thank you everyone for a excellent class last night. Lots learned and remembered along with a lot of fun.

Knife technique with Mr. Harper. Thank you Sir!

A tough lesson focusing on single explosive, powerful techniques. A massive improvement shown by all this morning. One month until grading, training continues outside of class don't forget.

Thank you all for a great Saturday morning. One step closer to black belt. Thank you Miss Pacholec for all your help.

Thank you Mr. Bhatia for an excellent start and warm up to our class this morning Sir.

A tough lesson Wednesday evening. Lots learned and fun had. Mr Pacholec Senior you are improving every lesson. Mr Saravenen the white belt kick is getting there Sir, keep up the hard work.

The Champaneri family are ready to grade next month proving hard work pays off.

Mr Pacholec junior, thanks for your help Sir.

Thank you Mister Bhatia for taking the class stretch. Very confident throughout and easy to understand commands. Well done Sir.

Thank you Miss Champaneri sharing your during techniques and kick shield work.

Your hard work on your gold belt is really paying off Miss Messenger.

Well done Miss Pacholec on your last grading. Let's now train towards your green belt. A really excellent grading ma'am.

Great to see Mr Long achieve his brown belt. He has worked so hard gaining this belt and work towards his black belt. From the entire school Sir, well done.

Focus pads with Miss Pacholec and Mr Harper.

Please welcome Miss Muthu to the Qi Kwan Do family. Great to have you and your son part of our school. Your balance is already there let's work on your hammer strike. A really great start ma'am 👏

The School wishes Mr Bravo all the very best regarding his injury. Sir, see you in class when you are fit and ready.

Wednesday evening focused on close range and speed drills. Blocking and footwork is slways a must. Well done everyone.

Blocking, punching and kick shield practicing after and during this mornings grading.

Ready to grade at Harpenden