Louise Cooper Yoga

Nearby gyms & sports facilities

The Combination Club: Boxing Classes
AL52HU

A year of yoga online Twelve months since we were first locked down. Fifty two weeks since I taught in person. More than three hundred and sixty five days since I went to a yoga class in a studio. So what has been the experience of this year of yoga online? For my own practice there have been many positives. While I crav...

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About Louise

Louise teaches Ashtanga Vinyasa Yoga having fallen love with yoga over 15 years ago. Like many people she was first attracted by the flexibility and core strength benefits but stayed because she discovered the positive impact on her mental health. Louise helps clients to incorporate a dynamic 'moving meditation' into their schedule to tone and strengthen both body and mind.

Louise has trained with John Scott and Lucy Crawford.

Louise works with clients on a one-to-one basis as well as in a class environment.

Videos (show all)

Website

http://www.louisecooperyoga.com/

Address

Harpenden

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