Clarity, The Harrogate Hypnotherapy Practice

You might have noticed that I don't post much about my business here. It's not that I'm not passionate about what I do—quite the opposite in fact! I believe however, in the value of organic growth and genuine connections. Instead of bombarding your feed with ads, I prefer to let my work speak for itself and rely on the power of word-of-mouth from satisfied clients. And it works.

Client support means the world to me, and I appreciate every single one of you! 🙏

Nicky x

In 1995, Alvaro Pascual-Leone of Harvard ran a simple experiment. He asked students to learn a five-finger piano exercise and play it while keeping up to a metronome. They practiced two hours a day, every day, for five days.

Each day, the students underwent testing to check the functions of neurons in specific locations in the brain.

The part of the brain dedicated to these finger movements expanded and “took over” surrounding areas of the brain “like dandelions on a suburban lawn,” - a result beyond just strengthening connections. The brains of these students were adding new neurons for the task!

Then… some new students were included who simply thought about the piano exercise. They simply imagined their fingers playing the piano while staying still. But… they had very similar physical reorganisation of their cortex.

Let that sink in.. just through imagination, they rewired their brains!!! Realise then, how powerful we are - and how important it is to rehearse and rehearse positive thoughts and work towards our goals!

Also, happy !

All ready for a very busy clinic today! Look into my 👀

Just love this, April is such a beautiful month, and today is the first day of the rest of your life! 👏

April has arrived bringing a sense of renewal, opportunities for growth, and new beginnings. To plant a seed today is to believe in tomorrow. 🌱

Choose wisely what to focus your attention on. The quality of your life depends on it! 🥰

Sooo… I have been off social media for several weeks. I’ve popped back on to post my latest blog, about.. well, taking a break from social media. It has been both enlightening, liberating and wonderful to focus on my life without the need to share it with anyone other than my nearest and dearest - and also not to constantly absorb what others decide to post.

We have a choice as to how we live, who we’re friends with and what we spend our time doing, and so often we forget that… so please read on, it might just empower you to do the same! 🙏

Unplugged and Unstoppable: The Benefits of Ditching Social Media I recently came off social media. It was both an experiment and a necessity. Read on and let me tell you what I've discovered, and how a digital detox could help you to lead a more fulfilling and authentic life.

Finding life a little overwhelming right now? You're not alone. But there are some things you can do which will definitely help. Have a read of my latest blog for some lovely self-care tips and make yourself a priority!

Shielding Your Soul: Strategies for Self-Protection In today's fast-paced and often stressful world, it's essential to prioritise your mental and emotional well-being. One of the most important aspects of self-care is protecting yourself from negativity. Whether it's nega...

More and more people are choosing online therapy. Whilst I offer both face to face and online sessions, the benefits of treatment in your own private space anywhere in the world are becoming obvious. Therapy has the same effect as it would in the clinic - all you need is a quiet, comfortable room, ready to become the very best version of you.

A new month dawns, my favourite season is upon us, and changes are afoot at Clarity HQ! With most people wanting online sessions, my face to face clients will now be seen at the wonderful Krysallis, on Victoria Avenue. Regardless of where and how it's delivered, hypnotherapy is hugely effective and simply wonderful!
www.clarityharrogate.co.uk

Feeling anxious? You can blame your inner caveman!

"The Caveman's Guide to Anxiety" Ah, anxiety – the unwelcome guest that likes to visit our brains at the most inconvenient times. Have you ever wondered why we're plagued by this modern-day menace? Well, it turns out that we can blame our primitive mind...

Hypnotherapy really is a wonderful tool to help you through those tough times.

Call 07809 442275, or look at my website to see how it could help you in a matter of weeks!

www.clarityharrogate.co.uk

Back from a lovely break to a flurry of new enquiries and bookings. Primed and ready for action, if you need help with anxiety, low mood, phobias, insomnia, IBS, confidence or anything else then please get in touch. In just a few weeks, you really could be living your best life!

Just LOVE this! ❤️

Credit: Lissa’s Drops of Encouragement.

Just how DO you cope with fame when it all goes wrong - and even when it all goes right? Check out my latest blog to find out!

Striking Balance in the Spotlight: Why Stars Embrace Hypnotherapy Fame, with its allure and allure, can bring many highs and lows. An increasing number of celebrities are now recognising the need for additional support to navigate the complexities of their public lives. Here I explore ...

Feeling anxious? You’re not alone! This week is Mental Health Awareness week. Read here 👇 to discover what anxiety means and importantly, how to cope, and get help of need be.

Mental Health Awareness Week 2023 - Mental Health UK Mental Health Awareness Week takes place from Monday 15 - Sunday 21 May 2023. The official theme for this year, as set by the Mental Health Foundation, is 'anxiety'. Our 'Just' Anxiety?' campaign aims to help people and organisations to understand the difference between anxiety and anxiety disorders...

This is so true - what you focus on, you amplify, and it’s as simple as that! 🥰

Take a deep breath. Scan down your body, consciously relaxing each muscle group one by one. Think about what's been good this last week, no matter how insignificant it may seem.
Finished? Well done, you've just activated the parasympathetic nervous system and given yourself a little sq**rt of serotonin.
You're welcome. xx

Fear of spiders? Needles? Flying? I’ve got you! In just three sessions you can be free to live the life you deserve, free from panic and distress! Get in touch to learn more.

What would be different if you woke up tomorrow and all your problems had disappeared? How would you know they weren’t there any more? What does that look like?
Imagine that, you wake up tomorrow and all your problems have disappeared… just visualise that now…

Feels good doesn’t it? Add some hypnosis into the mix and let’s make it happen!

GCSEs and A Levels making you squirm?

Repeatedly telling ourselves that exams are scary sends our brain into survival mode.

We're then flooded with stress hormones that are not at all conducive to clear thinking.

Let me help you or your child with that. I have availability during the Easter holidays and I'll teach you tools to use during exams in order to remain calm and focused.



www.clarityharrogate.co.uk

As an already fully qualified and experienced hypnotherapist, I'm constantly adding to my skill-set through studying and attending CPDs.
Recently I completed a course in Cognitive Behavioural Hypnotherapy which I am now incorporating into my existing practice. This means I have a complete toolbox of fabulous techniques to utilise with my lovely clients, who are quickly achieving their goals!

Fancy a little freebie? Pop on over to Soundcloud to listen to a 20 minute de-stressor. You can listen to this anytime you need a reminder that life doesn't need to be a struggle. (Please don't listen whilst driving or in the bath, only when you are able to safely close your eyes and drift away. Enjoy!

Dreamscape en Silencio Enjoy this calming track and learn how to de-stress in the future!

Love this poem. Don’t let anyone dictate how you live your life, embrace the freedom and choice to just be you!

She sat at the back and they said she was
shy
She led from the front and they hated her
pride
They asked her advice and then questioned her guidance
They branded her loud then were shocked by her silence

When she shared no ambition, they said it was
sad
So she told them her dreams and they said she was mad
They told her they’d listen then covered their
ears
And gave her a hug whilst they laughed at her
fears

And she listened to all of it thinking she
should
Be the girl they told her to be best as she
could
But one day she asked what was best for
herself
Instead of trying to please everyone
else

So she walked to the forest and stood with the
trees
She heard the wind whisper and dance with the leaves
And she spoke to the willow, the elm and the
pine
And she told them what she’d been told time after time

She told them she felt she was never enough
She was either too little or far, far too much
Too loud or too quiet, too fierce or too weak
Too wise or too foolish, too bold or too meek

Then she found a small clearing surrounded by
firs
And she stopped and she heard what the trees said to her
And she sat there for hours not wanting to
leave
For the forest said nothing, it just let her

breathe

💚💚💚

The beautiful picture is by Siski Kalla from our children’s book of this poem
https://a.co/d/6fcwvfj

And the poem itself is also in the collection Talking to the Wild
https://a.co/d/9FFiRrW

Happy International Women’s Day! Be proud, be 💪!

Su***de rates for women going through menopause are on the increase. The symptoms are not always just physical, it can take its toll massively on our mental health. It really isn't to be taken lightly, please do reach out to someone if you're struggling!