Clear Mind CBT

Did you know that one in three people in the UK experience regular difficulties with sleep? Lack of sleep is often associated with anxiety, low mood and reduced productivity but it's an area we specialise in. Head over to our website if you'd like to learn more.

https://www.clearmindcbt.com/cbt-for-sleep

September is always our busiest month as the kids go back to school and routine falls into place again. Appointments are already filling up so we only have a few left, particularly for those wanting face to face appointments. If you would like to book an appointment or learn about how Clear Mind can help you, then now is the time to get in touch.

www.clearmindcbt.com
[email protected]
07863460118

Happy sunny Monday! Hope everyone has had a lovely weekend.

Hi! I'm Andrew, the face behind Clear Mind. If you'd like to learn more about how I can help you, get in touch.

www.clearmindcbt.com
[email protected]
07863460118

We have availability for both video and face to face appointments over the next couple of weeks. If you'd like to book and appointment or learn more, please get in touch.

If you would like to learn about how CBT could help you, please get in touch.

www.clearmindcbt.com
[email protected]
07863460118

We hope everyone's had a lovely Easter. We're all back in today and will be working through enquiries. If you would like to book an appointment or speak to someone about whether CBT might be able to help you, please get in touch by phone or email.

www.clearmindcbt.com
[email protected]
07863460118

Early start this morning working on a fear of heights/lifts/enclosed spaces at

This is where CBT differs from other forms of therapy. We get out there and face those fears together, building you to a point where you can face them alone.

If you have a fear holding you back then get in touch to see how we can help.

www.clearmindcbt.com
07863460118

But first, caffeine...

It's World Book Day and we have a Tiger and a Christmasaurus in our house! What are you outfits of choice for the day?

We have a couple of appointments available for either face to face or video sessions. If you would like to learn more or book a session then please get in touch.

www.clearmindcbt.com
[email protected]
07863460118

I hope everyone had a lovely weekend, happy Monday!

Happy third birthday to us and how that time has flown by # This last year has seen over two hundred people supported with their mental health, two new therapists, Hannah and Jess, join us and training delivered to multinational companies. I shall be celebrating with tea and emails so get in touch if there's anything you need.

On a side note, the kids definitely got the memo about a birthday happening today and both decided 4am was a good time for a party 😴🎂🎉

Such brilliant news and it will be great to have Andy's Man Club in Harrogate.

www.andysmanclub.co.uk

It's always wonderful to hear such lovely feedback and know that we're making a difference.

I hope you've all had a lovely Christmas and New Year. Back to it today, powered by caffeine, responding to emails and booking appointments. Any queries or if you would like to book a session with myself, Hannah or Jess then get in touch.

www.clearmindcbt.com
[email protected]

That's a wrap (pun absolutely intended) for 2023. Thank you to everyone who has supported us this year and a big thank you to our awesome therapists, Hannah, Sophie and Jess, who have done some amazing work supporting people and changing lives. I'll be checking emails periodically over the next couple of weeks and we'll all be back in the New Year. I hope that everyone has a lovely couple of weeks. Look after each other and drop me an email if you need anything. Merry Christmas.

www.clearmindcbt.com

Great news

https://thestrayferret.co.uk/andys-man-club-to-open-harrogate-branch/?utm_content=buffer9c3c5&utm_medium=social&utm_source=facebook.com&utm_campaign=buffer&fbclid=IwAR3kLz-uLJp1FvVU-nI7lgyzUxoNIFYBsjUcWaszWxUVsdQ4dcMcev5nVwo

Andy's Man Club to open Harrogate branch - The Stray Ferret A new branch of Andy’s Man Club is set to open in Harrogate in January.

Christmas can be a really tough time for a lot of people. Here's a few tips for how to look after yourself but most importantly, look after each other. Check in on friends and family and be kind to each other.

Say hello to Jess, the newest member of the Clear Mind team! Jess will be offering face to face appointments from our base in Harrogate every Tuesday. Her appointments are already starting to fill up but she has a couple still available. If you would like to book in or learn more about how Jess can help you, please get in touch.

www.clearmindcbt.com

Such lovely feedback for one of our amazing therapists, Hannah. Hannah is highly skilled in both CBT and EMDR and has a couple of appointments that have just become available. Please get in touch to find out more about how CBT or EMDR might be able to help you.

www.clearmindcbt.com

If anyone could spare 5 minutes to complete a survey on anxiety, it would really help a client of ours. All responses are anonymous.

https://forms.gle/YRiqhYTxqL2imFr78

Thank you :)

Anxiety Questionnaire All responses will be anonymous, thank you.

Today is World Mental Health Day so take some time to look after yourself or check in on a friend. We're also here if you need some support.

www.clearmindcbt.com

Relatable? Get in touch and see how CBT can help.

www.clearmindcbt.com