Clear Mind CBT, Harrogate Videos
Videos by Clear Mind CBT in Harrogate. Fully qualified, accredited Cognitive Behavioural Therapist offering CBT in Harrogate and remotely.
These are some of the things people often want to understand about CBT and how it works. If you have any questions then please feel free to get in touch.
#Harrogate #harrogateindependents #cbttherapy #CBT #anxiety #phobias #anxietyrelief #anxietysupport #cbttherapist
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These are some of the things people often want to understand about CBT and how it works. If you have any questions then please feel free to get in touch. #Harrogate #harrogateindependents #cbttherapy #CBT #anxiety #phobias #anxietyrelief #anxietysupport #cbttherapist
Have I ever mentioned that I have these shiny business cards with my details on?? Hoping to share some of these so if anyone knows of anywhere in and around Harrogate that I could leave some, please let me know. Thank you! #cbt #clearmindcbt #harrogate #MentalHealth #supportlocal
If you want to sleep like a baby then a good place to start is by doing some of the things you might do to help a baby sleep: - Keep a regular routine. - Avoid too much stimulation before bed. - Have the room as dark and quiet as possible. - Avoid caffeine and sugar. - Stick to a relaxing routine before bed. - Aim to be active during the day. - Remember that it's normal to have a rubbish night sometimes, without any obvious reason.