Tula-UK, Harrogate Videos

How's everyone else coping in this heat? In Ayurveda we believe it's best to stay out of the sun between 10am and 3pm when the sun is at its hottest. This is because it can aggravate Pitta and cause your digestion to become out of balance. Instead try and bathe in the sunlight in the morning between sunrise and 10am. Enjoy a swim in cooling waters (I've just been in the river and it was so refreshing!). Eat pitta pacifying foods such as coconut ice cream and take a walk under the full moon. #ayurvedamedicine #ayurvedaconsultant #ayurveda #holisticwellness #herbalmedicine #naturalhealing #ayurvedaforlife #ayurvedafood #ayurvedalove #pacifypitta #summertips #balance #balanceyourself #heal #healyourself #ayurvedasummer #harrogatelife #harrogate #ayurvedaliving #bebalanced #rebalance

Beautiful Peonies outside the temporary TULA treatment room

NIDANA - was we understand the root cause only then can we begin to treat the patient

Be in the moment
Be in the moment

Yoga in the sunshine

Use your mind
Take this beautiful quote with you into the weekend

Snippet from my online video
Check out the full version on my website

A snippet from my video on the website. To see the full version visit www.tula-uk.com to learn more. It's in the section 'About Sophie' 😬

Conditions TULA can assist treating

Balance
As we head into the working week, take some time to reflect upon this quote...