Sue's Mindfulness Coaching

Being mindful amongst nature is so healing. Look at who wandered into my garden today.

If only we all did this!

They were delicious!

So excited and grateful when a new client books their first session! Let’s see where our journey takes us.

To revive yourself after the grueling task of choosing plants 😉 , pop into Hopkins to enjoy a hot drink and some tasty, Yorkshire-themed food. www.horticap.org/hopkins-cafe-and-shop

I feel privileged to have been a guest on Phill’s podcast. It was lovely chatting about mindfulness with him. https://podcasts.apple.com/gb/podcast/wisdom-chat-podcasts/id1600915628?i=1000658435239

What's the right pronunciation of scone? 🤔 We think our scones take some beating - and students like Mark help to make them! www.horticap.org/hopkins-cafe-and-shop

We all have bad days, but I follow this routine every evening, and it’s amazing how many positive things happened.

Seemingly bad days can overwhelm, so at every bedtime, reflect on positive aspects, no matter how insignificant they may seem.

Anxiety tends to rear its head at the least convenient times. 😉 But it doesn’t define you and it doesn’t have to be in control! Take it from someone who knows first hand what mindfulness can do! https://lnkd.in/dTmwyfXW

Brilliant!

❤️

What a lovely comment to get today of all days 🙏🏽

If negative thought patterns are affecting you or your child, contact me about how I can help. www.suesmindfulnesscoaching.co.uk

Hearing these comments often makes you feel even worse about yourself. Mindfulness is a practical tool that can really help! Contact me to find out how. www.suesmindfulnesscoaching.co.uk

Parents splitting up isn’t an easy decision. The kids can seem fine outwardly, but what emotions and thoughts are they experiencing? Mindfulness coaching and CBT can help with adjustments.

Love Andys Man Club Harrogate!

Well done to all the lads who attended on Monday evening. 35 in total including 9 lads for the first time. So proud of you all.

Just a reminder for when that feeling of overwhelm hits, it will pass. Don’t engage with the unhelpful thoughts; acknowledge them and let them go. Stay present and be kind to yourself!

Sold out Salon North at The Crown Hotel.

I don’t usually shout about my achievements, but I’m super excited about this and how I’ll be able to help my clients.

This group is awesome!

It’s Random Acts of Kindness Day. What could you do for someone today?

It’s all there inside us. We just need to believe that and not let pesky thought patterns tell us otherwise!

Sometimes, the real you is waiting to be realised but fearing failure and/or feeling unworthy of success is holding you back. I can help deal with those fears.