Sue's Mindfulness Coaching, Harrogate Videos
Videos by Sue's Mindfulness Coaching in Harrogate. I teach adults & children both individually and in groups to use mindfulness to be in control of thoughts and emotions to better cope with life. I'm also an accredited Mindfulness Based Cognitive Therapist.
Cloudy or sunny, it’s easy to be mindful at Hopkins at @horticap. #Harrogate #charity #cafe #mindfulness
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Cloudy or sunny, it’s easy to be mindful at Hopkins at @horticap. #Harrogate #charity #cafe #mindfulness
Amazing bucket list moment with @sarasotabayexplorers. The dolphins really showed up! #sarasota #dolphinwatching
Do you practise Shinrin Yoku? Studies on ‘forest bathing’ show it has remarkable benefits, such as reducing anxiety, depression, anger and confusion. It’s also great for mental fatigue and helps our immune system. Forests are symbiotic and release chemicals to help combat predators. Inhaling these chemicals is believed to be beneficial. #saveforest. #forestbathing #mindfulness #earthday2024
Do you practise Shinrin Yoku? Studies on ‘forest bathing’ show it has remarkable benefits, such as reducing anxiety, depression, anger and confusion. It’s also great for mental fatigue and helps our immune system. Forests are symbiotic and release chemicals to help combat predators. Inhaling these chemicals is believed to be beneficial. For your next meeting, walk and talk through the woods. #forestbathing #mindfulness #kidscoaching #childrensmentalhealth #earthday2024
Wishing you a joyful holiday. If it starts getting too much, take a step back, breathe and ask your body what it needs right now. #merrychristmas #mentalhealth #mindfulness #meditation #kidswellbeing #Harrogate
We used to think feelings and intuition were more important than thoughts. Help your wellbeing by focussing less on unhelpful thoughts and investigate how you’re feeling instead. #mentalhealth #mindfulness #meditation #kidswellbeing #Harrogate