Official Paul Gough Physio

Did you know that for running or high-intensity workouts, dynamic stretches are the best warm-up? 🏃‍♂️🏋️‍♀️

Think leg swings, arm circles, and lunges with a twist. These stretches help activate the muscles you’ll be using, increase your range of motion, and get your body moving smoothly and efficiently.

Incorporate them into your warm-up routine to boost performance and reduce the risk of injury. 💪

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Curious about how the Liberty patch can help improve your balance and stability, especially as we enter autumn and winter? 🍂❄️

Now’s the perfect time to find out! Reach out to us today for a special trial price.

The Liberty patch is a 100% drug-free and non-invasive way to support your body’s movement, helping you feel more secure and steady on your feet – ideal as the colder months approach and we face more slippery terrains.

Want to give it a try? Get in touch with us to learn more or to order yours!

📩 [email protected]
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Why is cooling down after exercise important? 🤔💭

Cooling down helps your body transition from high-intensity activity to rest, helping your heart rate and breathing return to normal, and reducing muscle stiffness. This can improve your recovery time, leaving you ready for your next workout sooner!

Your cool down should focus on light aerobic activity to gradually lower your heart rate, followed by stretching to lengthen the muscles you’ve just worked out. For example, a slow walk followed by stretches for your hamstrings, quads, and calves is ideal after a run.

Need more personalised guidance? Reach out to us today!
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Time to cool down from the with these 3 easy exercises! 🏃‍♀️🏃‍♂️

1️⃣ Quad Stretch
Stand tall and grab your right ankle with your right hand. Pull your ankle towards your glutes, keeping your knees together. Hold for 20-30 seconds, then switch legs.

2️⃣ Standing Forward Fold
Stand with your feet hip-width apart. Slowly bend forward at your hips, reaching towards your toes (or as far as comfortable). Keep your knees slightly bent to avoid putting pressure on your lower back. Hold for 20-30 seconds.

3️⃣ Standing IT Band Stretch
Cross your right leg behind your left leg. Reach your right arm overhead and lean to the left, feeling a stretch along your right hip and side. Hold for 20-30 seconds, then switch sides.

Why Cool Down?
A proper cool down helps reduce soreness, improves circulation, and promotes quicker recovery. Make it a part of your routine to feel your best! 💪

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Good luck to everyone taking part in the this weekend! 🏃‍♀️🏃‍♂️

Whether it’s your first time or you’re a seasoned runner, enjoy every moment of it. You’ve put in the hard work, and now it’s time to cross that finish line!

If you need any last-minute help or support post-race, remember we’re here to keep you moving and feeling strong.

From all of us at Paul Gough Physio Rooms, have a fantastic race day! 👏🏁

Warming up before exercise is one of the most important steps to protect your body and maximise your performance.

It prepares your body for exercise by gradually increasing your blood flow and flexibility. Whether you're heading out for a run, hitting the gym, or playing a sport, skipping your warm-up can increase the risk of injury and reduce your overall effectiveness.

Even just 5-10 minutes of stretches or light cardio can make all the difference, helping you stay strong, flexible, and injury-free. Your body will thank you for it! 💪

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Did you conquer the Middlesbrough 10k this past weekend? 🏃‍♀️🏃‍♂️

Whether you’re feeling the post-race highs or you're a bit worse for wear, we’re here to help you recover and keep that momentum going!

At Paul Gough Physio Rooms, we're ready to assist with personalised recovery plans, sports massages, and any adjustments you might need to stay in top form.

Don’t let those aches and pains hold you back—reach out to us today!

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Get race-ready for the with these 3 essential stretches! 🏃‍♀️🏃‍♂️

1️⃣ Hamstring Stretch
Stand with your feet hip-width apart. Extend one leg straight out in front of you and rest your heel on the ground. Keep your back straight and bend forward at the hips towards your extended leg. Hold for 20-30 seconds, then switch legs.

2️⃣ Calf Stretch
Stand facing a wall with one foot forward and the other extended back. Press your back heel into the ground while bending the front knee slightly. Hold for 20-30 seconds, then switch legs.

3️⃣ Hip Flexor Stretch
Kneel on one knee with the other foot in front, forming a 90-degree angle with both knees. Push your hips forward gently while keeping your back straight. Hold for 20-30 seconds, then switch sides.

Why Stretch?
These stretches improve flexibility, reduce injury risk, and boost your running performance. Make them part of your routine and feel the difference! 💪

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The Great North Run is just around the corner, and we’ve got you covered! 🏃‍♀️🏃‍♂️

Check out our new blog for essential tips and warm-up stretches to ensure you’re race-ready:
🏅 5 key tips for achieving peak performance.
🧘‍♂️ 3 effective warm-up stretches to prevent injury.
⏭️ Next steps for anyone who needs more tailored guidance.

Make sure you’re on top form for the big day! Dive into the blog, and if you need last-minute adjustments or post-race recovery, get in touch with us today!

🔗 https://www.paulgoughphysio.com/great-north-run-2024-essential-tips/
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The Great North Run is less than 2 weeks away! 🏃‍♀️🏃‍♂️

If you're getting ready for race day and could use some last-minute adjustments or a sports massage to keep you in top form, we’re here to help at Paul Gough Physio Rooms.

We're here to ensure you’re at your best, so you can cross the finish line feeling strong and confident. And if you need assistance after the run to aid in recovery, we’ve got you covered there too.

Don’t wait – get in touch today and let’s make this your best run yet!

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Summer is almost over, but there's still time to take advantage of our fantastic summer offers at Paul Gough Physio Rooms. ⛱️

☀️ 2-for-1 Sports Massages ☀️

Relax and unwind with our special offer on sports massages. Perfect for recovering from summer sports and staying refreshed!

Don’t miss out on this amazing offer! Get in touch with us today to book your sports massages and make this summer your best yet!

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Official Paul Gough Physio We help people stay active, mobile, and live a life free from pain killers 🙌🏻

📍 Physiotherapy clini

Tempted to see if Super Patch will work for you, but not sure whether to invest in a pack? Reach out to us today and we can discuss a special trial price!

Here's a breakdown of the patches we're stocking:
➕ Freedom: Deal with pain like never before.
🔄 Liberty: Get moving like never before.
🛡️ Defend: Protect your health like never before.
🌙 REM: Sleep like never before.
⚡ Victory: Athletic performance like never before.

Super Patch is a 100% drug-free & non-invasive option towards achieving your health goals. Get in touch to find out more and try it out for yourself at a discounted price!

📩 [email protected]
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Official Paul Gough Physio We help people stay active, mobile, and live a life free from pain killers 🙌🏻

📍 Physiotherapy clini

We're really excited to announce that you can now purchase Super Patch products from our clinic!

Super Patch is the future of wellness in a patch, a 100% drug-free & non-invasive option towards achieving your health goals.

➕ Freedom: Deal with pain like never before.
🔄 Liberty: Get moving like never before.
🛡️ Defend: Protect your health like never before.
🌙 REM: Sleep like never before.
⚡ Victory: Athletic performance like never before.

Interested? Get in touch with us to find out more!

📩 [email protected]
📲 01429 866 771

Summer is here, and it’s the perfect time to take advantage of our fantastic summer offers at Paul Gough Physio Rooms. 🏖️

☀️ Get £20 Off a Summer Assessment (Was £79, now ONLY £59!) ☀️

Ensure you’re in top form for all your summer activities with a comprehensive assessment.

Don’t miss out on this amazing offer! Get in touch with us today to snap up this deal before it's too late!

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Our very own Jade joined Paul in Paris to watch the Olympic Games over the weekend, where they got to witness some incredible athletics events unfold.

It was an amazing experience and truly inspiring to see these athletes at their peak performance excelling in their sport.

What events have you been enjoying watching over the past few weeks? Have you had the opportunity to see any in person? Let us know in the comments! 👇

And as always, if you need support with achieving your fitness goals or are dealing with injuries keeping you on the bench (or maybe you even have your sights set on competing at LA 2028!) contact us

Whatever your aims may be, we're here to help you - reach out to Paul Gough Physio Rooms today!

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Ready to elevate your running game? With the Great North Run only about a month away, it's the perfect time to ramp up your training! 🏃‍♂️

At Paul Gough Physio Rooms, we’re here to support you on your running journey. Whether you need expert guidance to stay injury-free, want to ensure you’re in top form, or are currently dealing with pain, our team is here to help.

Don’t let anything hold you back from reaching your goals. Reach out to us today for personalised care and support. Let’s make sure you’re at your best for race day!

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Summer is here, and it’s the perfect time to take advantage of our fantastic summer offers at Paul Gough Physio Rooms. 🏖️

☀️ Save £75 on Custom Orthotics ☀️

Treat yourself to comfort this summer with our custom orthotics, designed to alleviate pain and improve mobility.

Don’t miss out on this amazing offer! Get in touch with us today to snap up this deal before it's too late!

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Summer is here, and naturally we all want to stay active and enjoy the outdoors. But what if foot and ankle pain is holding you back?

Check out our latest blog post "Don't Fall For These Common Foot And Ankle Pain Myths!" for essential insights into some of the most common misconceptions including these:
🏃 "Only athletes suffer from foot and ankle pain."
💤 "Rest is the best cure for foot and ankle pain."
👟 "Orthotics are only for people with serious foot problems."

Read the blog, and then contact us for more guidance to make sure your summer is pain-free and full of joy!

🔗 https://www.paulgoughphysio.com/foot-and-ankle-pain-myths/
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Take a look at this amazing success story from a member of our community!

“Over a period of 10 weeks I received weekly sessions of physio.

These were mainly undertaken by Jade White and during that period she was extremely helpful and knowledgeable about my injury.

She was effective and efficient in dealing with the injury and over time helped me to manage the injury and begin to feel recovery was happening.

Jade was very thoughtful in advising me about how to begin exercising again and advised on the timing of how I should increase and prolong exercising.”

We're so thrilled we were able to help you, and thank you for leaving us a review with your kind words! If you've also experienced the benefits of our treatment at Paul Gough Physio Rooms, consider leaving us a review - your story could be next! 💬

If you're looking for our help and want to experience the benefits of our treatment, reach out to us today! ✨
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Summer is here, and it’s the perfect time to take advantage of our fantastic summer offers at Paul Gough Physio Rooms. 🏖️

☀️ Get a 6-Session Physio Package for Only £300 (Usually £69 per session) ☀️

Save a whopping £114 and get the expert care you need to stay active and pain-free all summer long.

Don’t miss out on this amazing offer! Get in touch with us today to book your physio package and make this summer your best yet!

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We're hiring! 📢

That's right, Paul Gough Physio Rooms is on the lookout for a Sports Therapist or Physiotherapst to join our expert team.

You will be:
✅ Conducting thorough assessments and developing personalised treatment plans
✅ Providing hands-on therapy, exercise prescription, and education to clients
✅ Monitoring progress and adjusting treatment plans as necessary
✅ Collaborating with other healthcare professionals to ensure comprehensive care
✅ Maintaining accurate records and documentation

Think you've got what it takes? Get in touch via email, attach your CV, and tell us a little bit about yourself.

📩 [email protected]

Any questions about the role? Just ask us!

We can't wait to hear from you!

Are you unknowingly causing your own foot and ankle pain?

Here are 3 common mistakes that could lead to foot and ankle pain::

👠 Wearing Unsupportive Footwear: High heels, flip-flops, or shoes with poor arch support can put extra stress on your feet, leading to pain and inflammation. While these options might look fab, try and choose footwear that offers proper support and cushioning to keep your feet happy.

📈 Sudden Increase in Activity: Jumping into a new exercise or ramping up your activity too quickly, as a lot of us might do when the weather picks up (like it has this past weekend!), can strain your feet and ankles. Gradually increase your intensity and duration to allow your body to adapt and strengthen without injury.

🧘‍♂️ Ignoring Stretching and Strengthening Exercises: Forgetting to stretch and strengthen your feet and lower legs can lead to imbalances and weaknesses that contribute to pain. Incorporate exercises that target your calves, Achilles tendon, and arches into your routine.

Take care of your feet, and they’ll take care of you! 👣

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Summer is finally here, and it's the perfect time to take advantage of our fantastic summer offers at Paul Gough Physio Rooms. 🏖️

You can save over £200 on physio with these amazing deals:

1️⃣ Get a 6-Session Physio Package for Only £300 (Usually £69 per session)
☀️ Save a whopping £114 and get the expert care you need to stay active and pain-free all summer long.

2️⃣ Save £75 on Custom Orthotics
🩴 Treat yourself to comfort this summer with our custom orthotics, designed to alleviate pain and improve mobility.

3️⃣ £20 Off a Summer Assessment
🌴 Was £79, now ONLY £59! Ensure you're in top form for all your summer activities with a comprehensive assessment.

4️⃣ 2-for-1 Sports Massages
⛱️ Relax and unwind this summer with our special offer on sports massages. Perfect for recovering from summer sports and staying refreshed.

Don't miss out on these incredible offers! Get in touch with us today to book your sessions and make this summer your best yet!

📲 01429 866 771

Have you experienced pain relief with our help and support?

We’d love to hear your story! Leaving a Google review not only helps us improve but also could inspire others to find the care they need.

We look forward to hearing from you all - just click the link below and let us know what you think!

🔗 https://bit.ly/3WbZ7Xl

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Niggling, annoying injuries stopping you from exercising, running, cycling or playing golf?

Then download our free sports injury report which contains 7 secret recovery strategies that only pro athletes know and use.

Want to play more of the sports you love, and enjoy your time on the court, pitch or in the gym?

Then this is the first step to getting you pain-free, moving better, and able to perform better!

Click the link in our bio to download your copy of our free sports injury report.

If you're dealing with Plantar Fasciitis, or even foot pain in general, try this simple pain prevention tip: stretching your feet daily! 💡

Try rolling your foot over a cold or frozen bottle (make sure it's sealed first!), or use a towel to gently pull your toes towards you while keeping your leg straight.

These simple stretches can improve flexibility, reduce tension in the plantar fascia, and keep foot pain at bay.

Consistency is key – make foot stretches a daily habit for lasting relief!

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At Paul Gough Physio Rooms, we're here to set the record straight by debunking a common myth that we hear all the time in clinic...

❌ Myth: "Resting is the only way to heal Plantar Fasciitis."

✅ Fact: While rest is important, prolonged inactivity can worsen Plantar Fasciitis.

Gentle, low-impact exercises like walking, swimming, and cycling can help strengthen the muscles around the foot, improve flexibility, and promote healing.

It’s important to balance rest with appropriate activity to prevent stiffness and muscle weakness. Don’t let the myth hold you back – stay active and keep moving towards recovery!

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Did you know that orthotics can be a game-changer for those suffering from Plantar Fasciitis.

Custom-made insoles provide essential support and cushioning for your feet, helping to distribute pressure evenly and reduce strain.

This can significantly ease pain and enhance your mobility, allowing you to walk comfortably and enjoy your daily activities.

Don’t let foot pain slow you down – consider orthotics with Paul Gough Physio Rooms for a pain-free stride!

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