Haslemere Holistic Reflexology

I caught up with the R4 interview with Kirsty Young regarding her huge health challenges with pain, fibromyalgia and arthritis. As part of her recovery and management, she references how helpful she found reflexology.

“ ….Reflexology which I thought was surely a load of old tosh! But I opened my mind to it and that really helped, it helped with joint swelling, it helped with inflammation, it helped with pain. So I found a really good person to do that.”

Love this...

Last minute availability Wed am if anyone would like it?

Thailand, the home of reflexology. ❤️

Received a bunch of flowers from a regular client this morning... absolutely made my day and remind me that kind acts like these mean so much. Thank you J M.

So lucky to be able to do what I love doing at the Tree Space, Surrey

"Thank you again! You've really calmed my stressed and set me up to tackle the rest of the day."

It's always lovely receiving feedback from clients, this arrived in my inbox today. 🙏

Please message me if you would like to book an appointment.

Over the moon to receive my Level 1 Reiki certificate, such a positive experience and so the learning journey continues...

Day 2 of my Reiki level 1 course I can't wait to practice.

So lovely to see this today. Highly recommend

Haslemere Holistic Reflexology Gift Vouchers now available.

I really enjoyed giving a talk on the Restorative Benefits of Reflexology to the members of Beacon Hill W I. On a cold, winter's evening, the ladies were so warm and welcoming and I will be returning! They were so kind to mention me in a local newspaper write up ❤️

With Mother's Day around the corner. I am offering £10 off a 45 minute relaxing, de-stress treatment for you and a friend who hasn't tried reflexology before. It's important to treat yourself every now and again, guilt free.

Please comment below for anyone who would benefit from a reflexology treatment and a reason why and one lucky person will get a FREE treatment.

As my reflexology clients know I am interested in the impact of stress on our physical and mental well-being, and I am passionate about providing calming reflexology treatments to support my clients with their stress management.

It was therefore wonderful to hear the interview with Dr Chatterjee and Jonathan Wolf, on the Zoe Podcast discussing, "Beat stress with science: 4 key techniques for stress relief."

During the interview the importance of human touch was highlighted with research showing "when the CT afferent nerve fibre is stimulated, you start to lower levels of the stress hormone cortisol."

Dr Chatterjee shares at 48:06 minutes in the interview, that "Some people really like massage or things like reflexology.... So, for that person by themselves, if they've got the resources and if they enjoy it, that could be something that will be very, very beneficial for their health."

It is truly wonderful to hear reflexology being recognised, as a tool for stress relief and management, and I am proud to be able to support my clients with this treatment.

If you would like to listen to the podcast visit:

ZOE Podcast: 4 Key Techniques for Stress Relief In today’s episode of ZOE Science & Nutrition, Dr. Rangan Chatterjee gives us powerful strategies for effectively managing stress.

I often get asked: How often do I need to have reflexology? I hope this will help...

What benefits are there with regular reflexology sessions?

1. Reduce stress: sessions help the body shift from “fight and flight” to “rest and repair” which is the state the body rejuvenates best.

2. Improved Circulation: reflexology encourages all body systems to restore normal function. When blood gets the oxygen and nutrients to circulate ideally, all glands, organs and parts of the body get the nourishment they need from the blood supply.

3. Emotional Release: the body stores emotions. When reflexes are worked, it is possible to release built up emotion while the body relaxes.

4. Pain Relief: As tension releases during a reflexology session, pain can be dimished or released.

5. Better sleep: Many people claim to have an amazing uninterrupted sleep after having a reflexology session.

6. Holistic healing: Reflexology may help the body to heal organically by helping all parts, glands and organs to remember their optimum state rather than the disfunction it is currently experiencing.

What is your favourite reason to have a reflexology session?

This is so true...

Reflexology appointment available this Monday afternoon if anyone wants it. Please message me

Very excited to be at a yoga retreat at Cowdray Hall today.

Thank you to everyone who has come to see me for reflexology this year, it has been wonderful to meet you (and your feet)

I'll be back after 8th Jan, please message me if you want a relaxing treatment after the hustle and bustle of Christmas. 🎄

Haslemere Holistic Reflexology wishes you a very Happy Christmas

So...reflexology is fit for a king 👑

For me...coffee with friends, reading and walking my dogs 🐶

Just a reminder of the benefits of reflexology.

We sometimes need a little top up to help rebalance the body...this is where reflexology steps in. Message me if you want more info

Gift vouchers available 🎁

You are not alone...

Reflexology is for everyone, I saw this little guy today and I just couldn't resist taking a pic of him, look at his toes!

So true...

I love practicing from Tree Space, Surrey so calming with amazing views of the autuminal trees on the common.

If interested in the non invasive power of reflexology...please message me

Interesting article on the benefits of reflexology for runners 🏃‍♀️ 🏃‍♂️

https://www.runnersworld.com/health-injuries/a45245161/foot-reflexology/?fbclid=IwAR360H8tkUMyeEvwlC_MuGnv28FDPVpwDrVS7RdcWaQuflS0eenQcbjevfI

If You’re Looking for Relaxation and Ache Relief, You Might Want to Consider Reflexology While similar to massage, this ancient practice focuses on releasing specific pressure points. Here’s what to know about adding it to your training plan.