Constant Pursuit CrossFit

Absolutely buzzing to have our member, benmangood back to DJ for the full weekend of The Pursuit Games🎵

SAVE for your next partner AMRAP 👫

Photo credits to the fantastic

What is CrossFit???

As per crossfituk, CrossFit is defined as a workout consisting of constantly varied, high-intensity, functional movements. However, as many other boxes will no doubt agree, it is so much more than that. We asked our coaches to list some key words to describe our box & this is what they came up with; community, support, laughter & progression

Whichever box it is that you join, you won’t regret it 🙌🏻

Whilst we are very grateful for our incredible coaches & the space we have, the members are most definitely what makes CP 🖤

Having recently completed The Movement Mechanics Mentorship with we wanted to give a little shoutout to our Coach Rob! Alongside coaching classes at CP, he is now also an Injury Rehabilitation Specialist 👏🏼

Forever grateful to have such a fab team of coaches who are constantly learning, developing & growing.

These fabulous photos were taken by at Rob’s recent training day for his bespoke program🏋️‍♀️

Our CP Timetable ⏰

24/7 Open Gym also available...

Barbell Classes are held by our Head Coach Ads and look at three Olympic lifts; Cleans, Snatches & Clean + Jerks 🏋️‍♀️

They are the perfect opportunity to strip back each movement and focus on technique!

Keen to give one of our classes a go but unsure on where to start?

We offer your first class free (that’s one of each type; CrossFit, Hyrox & Barbell). Just drop us a message & one of the team will talk through the options and get you booked in 👌

The Pursuit Games is BACK with a Mixed Pairs Comp on the 12th & 13th October‼️

Tickets are now available through Competition Corner. Head to our bio or drop us a message for the link

We love a sunny Sunday Funday at HQ🏋️‍♀️

Yesterday our coaches hosted the first CP Gymnastics Seminar of the year 🤸

Whilst we always like to start the session off with a reminder that you’ll leave with brilliant tips & tricks, it is unlikely that you’ll suddenly have all of the movements, yesterday was quite the exception… We saw many gain their first pull up, toes to bar & even a Muscle up! 🥹

A fantastic seminar held by fantastic coaches 👏🏼

BRING A FRIEND FORTNIGHT - for the first two weeks of July we’ll be running bring a friend fortnight at the gym! (Entirely free of charge) 👭👬

If you have friends who are current members and you’ve been keen to give it a go, drop us a message & we’ll get you booked in!

Summer Turf Games Completed✔️

A big well done to all of our fantastic athletes who took to the turf this weekend. ALL of them showed up and did incredible!

Until next year 💪🏻

We are LOVING the snippets of sunshine we’ve had over the past couple of weeks!

Shutter up, doors open & natural light 🌞 All day, every day please British Weather 🙏🏼

HYROX - Currently one of the biggest fitness crazes… but what is it?

The CrossFit Murph Challenge…

As a CrossFit tradition, the Murph Challenge takes place annually on the 27th May to honour the sacrifice and service of fallen Navy SEAL Lt. Michael P. Murphy 🇺🇸

The Workout:
1 mile run
100 Pull Ups
200 Push Ups
300 Air Squats
1 mile run

*RX includes a weighted vest*
(There are various scaling options!)

In true CrossFit community style, we will be completing this together at CP HQ this Bank Holiday🙌🏻

Anddddd stretch…

Rest & Recovery are JUST as important as your training 🔑 Which is why we run a Stretch & Recover class every Sunday morning 🙌🏻

‼️DATE OF OUR NEXT SEMINAR‼️ Our fabulous coaches will be hosting a Gymnastics Seminar on Sunday 30th June.

Drop us a message for more info👌🏻

There is absolutely no doubt that the community we have is what makes CP, CP.

Beyond proud of all of our strong athletes who took part & supported this weekend🖤

What a fantastic weekend 👏🏼 A BIG thankyou to our wonderful athletes who absolutely smashed every workout, and to our amazing team who helped judge & run the day!

We have thousands (literally) of photos to go through so will be sending a link out to all team captains this week 📸

See you at the next…

The Pursuit Games Day 1 - CP Community shown in one photo🖤

WOD 3 - Balls To The Wall⌛️

In a relay style workout, each athlete will complete their round and then cross the finish line together.

Who knew could make a group of people so happy?😆

Fabulous vibes in our classes this morning (the sun most definitely helped) 👏🏼🌞

WOD 2 - Lift With A Twist🌪️

WOD 1 - Run Your Ass Off🏃🏽‍♀️💨

Synchro work to be completed whilst erg cals are ticking along. Athletes can switch throughout when needed!

We still have a few men’s tickets available… Link is in the bio

MASSIVE well done to our incredible athletes to participated in the The CrossFit Games Quarterfinals 👏🏼 💪🏻

All of them showed UPPPP and as a result we saw some insane scores 👀

We’re so proud 🖤

Want to start your 2024 off the right way?

Lock in your spot for our 2024 Jan offer🙌🏻

Collectively, our qualified CrossFit coaches have over 12 years experience providing support, knowledge & guidance in the CrossFit world. With over 35 classes weekly, 24/7 open gym & a newly renovated space, we have the resources to help you hit your New Year goal.

Drop us a message or book via TeamUp to lock in your slot!🖤

[email protected]

LIMITED SPACES AVAILABLE. Offer suitable for new customers only.

WuLift - Oly Lifting Coach on Instagram: "WULIFT IS COMING TO EUROPE! April 29th-30th at Constant Pursuit Crossfit in Hastings, UK! Spots are limited! Sign up now - Link in bio! April 29 -30th Oly Seminar for Crossfit Athletes and Level 1 Olympic... WuLift - Oly Lifting Coach shared a post on Instagram: "WULIFT IS COMING TO EUROPE! April 29th-30th at Constant Pursuit Crossfit in Hastings, UK! Spots are limited! Sign up now - Link in bio! April 29 -30th Oly Seminar for Crossfit Athletes and Level 1 Olympic Weightlifting Coaching Certification (B...