Natalie Turner Coaching

SUMMER SUNRISE BOOTCAMPS STARTING MAY 1ST☀️

- every wednesday and friday I will be running a boot camp style training. It will be in an outside location. Waking up our bodies and minds with the early morning start! Using a mixture of cardiovascular training and weight training. All welcome! Mixed abilities!

WEDNESDAY AND FRIDAY MORNINGS. 6:30AM or 7:45AM

CLASSES MUST BE BOOKED ON TO PRIOR TO THE DAY

-2lbs down this week ✅
- walk 1 of 2 completed ✅
- all my cutting journey being logged through the app to make it simple to track ✅

don’t delay, dm now 🥳

you still have time to take advantage of 30% off ALL sports massage treatments!

30% DISCOUNT THROUGHOUT FEB AND MARCH

everyone loved this discount so much that i’m re rolling it out for the months of february and march. Limited availability, don’t wait around ! Book via ME or via BOOKSY! ♥️

30% DISCOUNT THROUGHOUT FEB AND MARCH

everyone loved this discount so much that i’m re rolling it out for the months of february and march. Limited availability, don’t wait around ! Book via ME or via BOOKSY! ♥️

LET ME SHOW YOU HOW 👇

NTCoaching X Booksy!

Now making it even easier for you to book your massage or coaching session with NTCoaching and therapies!

I know it can be frustrating to wait for a reply to book a treatment (If I'm currently with a client.) Book yourself in via the app to get instant confirmation of your appointment with us.

30% off sports massage appointments this month

merry christmas # # #

30% off sports massage continuing all the way throughout January 🫶 Tilly Turner

Are you struggling to grow your glutes?

The glutes are made up of 3 main muscles;
Glute maximus
Glute medius
Glute minimus

Stronger glutes are beneficial for EVERYBODY; whether you are a sprinter trying to shave a few seconds of your PR to aesthetic purposes!

A lot of people (myself included) struggle to feel your glutes activate or/and quad dominant, HOLD YOUR HIPTHRUSTS.

Your glutes are at peak activation when they are SHORTENED, this is when you are holding your hipthrust in the top position with your hips locked out.
Lower your regular weight by 10-15% for what you would normally do and apply a 5 second hold instead whilst your hips are at the top position. (you can then add a regular set in at your normal performance weight and feel how much your glutes are burning!)

christmas closing 🎄

NT personal training and massage therapy will be out of office from the 20th of December until the 3rd of January!

Merry christmas and wish you all love, health and wealth # # #

as a huge thank you for keeping me so busy and having my best year yet as both your coach and your sports therapist, i’m offering out 30% off all SINGLE bookings throughout december AND january!

T&C apply

TWO SPACES AVAILABLE ON PT GROUP 🦋

SMALL GROUP PT; NUTRITION INCLUDED.

DM 🥇❤️

Is online coaching right for you?

Online personal training offers a service that is specifically tailored to YOUR lifestyle.

Do you still want to exercise alone to get in the zone but have the guidance that you would have during personal training sessions?

Cost effective - Online coaching is a lesser expense than PT therefore you can save those extra £££ for Christmas!

Self paced learning - With your online guide and nutrition booklet you can learn at your own pace

Working around your schedule - One of the benefits of online learning is the ability to schedule your training sessions around your life, rather than the other way around. If you work full-time or have a busy family life, it can be difficult to find time to attend a PT session. Online coaching allows you to exercise when it suits you.

DM FOR A FREE CONSULTATION

massage slots available today
- 9:30
-10:30
- 13:30

FREE CONSULTATIONS
Are you looking to change your shape, improve your knowledge on exercise and nutrition and take your training to the next level? Take the stress out of your journey with online personal training. Work out on your own terms that fit YOUR schedule with a cost effective alternative to personal training.

pick up your free loyalty card ! available on single session personal training and 1 hour massage slots

LOYALTY CARDS - COMING 9TH OCTOBER

When you’ve purchased ten personal training sessions or massage appointments, your 11th will be free! These will be available from Monday the 9th, however any treatments booked from now will be counted and added to your card 🫶

*not available on block bookings of PT, due to already applied discount. 💖

T&C APPLICABLE

LOYALTY CARDS - COMING 9TH OCTOBER

When you’ve purchased ten personal training sessions or massage appointments, your 11th will be free! These will be available from Monday the 9th, however any treatments booked from now will be counted and added to your card 🫶

*not available on block bookings of PT, due to already applied discount. 💖

T&C APPLICABLE

With the rise in cardiovascular and respiratory diseases, now is the time to put your health first.

There has never been more readily available information out on the internet regarding fitness and health than there is now. The difference is learning what is fact and what is fiction and how to utilise the (sometimes conflicting) information you are reading.

If you are ready to take next step in your heath and wellness journey with E-Coaching. Get in contact! Take the pressure off of your fitness journey so you can focus on the results we can achieve together. 🤝

Price increase:

From November 2023 there will be a slight price increase on personal training and coaching services.